Our nutrition counseling practice offers personalized, evidence-based support for individuals who want to optimize their diet, alleviate health issues, or achieve athletic goals. As certified nutritionists (SVDE), we combine years of experience with extensive expertise in sports nutrition, eating disorders, digestive issues, weight management, gut health, and other nutrition-related topics. We place great importance on holistic care. Through close collaboration with physicians, therapists, and performance diagnosticians at Hirslanden Medical Center Wankdorf, we ensure that our recommendations are optimally tailored to the health needs and goals of our clients. This interdisciplinary approach allows for precise diagnostics, individualized therapy plans, and sustainable results. Our services include creating personalized nutrition plans, advising on digestive problems, supporting weight loss, treating eating disorders, providing guidance for binge-eating, managing polycystic ovary syndrome (PCOS), and helping clients regain healthy eating habits. We use nutritional psychology to promote long-term changes in eating behavior and to strengthen our clients’ motivation. In the field of sports nutrition, athletes benefit from our expertise: we support both recreational and professional athletes in optimizing performance, recovery, competition preparation, and muscle building. Additionally, we support individuals with specific health challenges such as osteoarthritis and rheumatism, fatigue or low energy, as well as during periods before and after surgeries or injuries. Through targeted nutrition therapy, we help reduce inflammation, support the healing process, and improve physical performance. A key component of our work is body composition analysis using modern measurement techniques. These data allow us to track progress objectively, adjust training and nutrition recommendations, and respond precisely to individual needs. In addition to individual counseling, we offer workshops, presentations, and writing services to share knowledge about nutrition, health, and performance. Whether for companies, sports clubs, or educational institutions, we develop practical and understandable content that can be applied immediately. Our approach is always scientifically based, individually tailored, and practical. We guide our clients step by step on the path to a healthy, sustainable lifestyle, considering not only physiological aspects but also psychological factors that influence eating behavior. Whether you are seeking support with digestive issues, weight management, eating disorders, binge-eating, PCOS, osteoarthritis, rheumatism, fatigue, low energy, muscle building, or athletic performance optimization – we provide competent and empathetic counseling. Located at Hirslanden Medical Center Wankdorf, we also offer easy access to medical examinations, therapies, and performance diagnostics. Our services are covered by health insurance with a medical prescription. Partial coverage through supplementary insurance is also possible. Appointments can be scheduled via our online booking system, by email ( info@peaknutrition.ch ), or by phone. We primarily conduct our consultations at our premises in the Hirslanden Medical Center Wankdorf. However, online consultations are also available. We look forward to welcoming you!

High-Quality Timber Construction and Roofing – Your Expert for Sustainable Building Sustainability and quality are at the heart of our craftsmanship. As experienced specialists in timber construction, roofing, element construction, interior finishing, staircase construction, and facade construction, we implement your projects with precision craftsmanship and innovative technology. Timber Construction – Natural, Sustainable, and Efficient Wood is an ecological building material with excellent properties in terms of sustainability, energy efficiency, and living comfort. Our company plans and realizes individual timber constructions – from single-family homes to commercial buildings. By using state-of-the-art manufacturing techniques, we guarantee a fast and high-quality implementation of your construction project. Roofing – Protection and Aesthetics in Perfection A solid roof is essential for maintaining the value of a building. We offer innovative roofing solutions, from classic tile and slate roofs to modern flat roof constructions. We place special emphasis on durability, energy efficiency, and aesthetic harmony with the architecture of your home. Element Construction – Efficient Prefabrication for Shorter Construction Times Our prefabricated wooden elements enable a fast, precise, and sustainable construction process. With high accuracy and top-quality materials, we significantly reduce construction time and offer you a cost-effective solution for your project. Interior Finishing – Individual Living Space Design High-quality interior finishing makes all the difference. Whether stylish wood paneling, creative room concepts, or custom furniture solutions – we design your interiors according to your wishes. By using natural materials and top-notch craftsmanship, we create a healthy and pleasant indoor environment. Staircase Construction – Functional and Stylish Staircases are more than just a connection between two floors – they are a design element. We manufacture custom wooden staircases that blend seamlessly into your living concept. Whether modern, classic, or rustic – we focus on high-quality design and durable construction. Facade Construction – Beauty and Protection Combined An attractive and well-protected facade gives your building character and increases energy efficiency. We offer various facade solutions made of wood and other high-quality materials that impress both visually and functionally, providing optimal protection against weather influences. Your Partner for Timber Construction and More From the initial consultation to project completion, we are your competent partner for sustainable building with wood. Contact us today and let’s realize your construction project together!

Samuel Zurbuchen AG – Your Construction Partner in Ringgenberg & the Interlaken Region As a local construction company based in Ringgenberg, we combine building construction , civil engineering , container (skip) services , and concrete drilling/milling into one comprehensive offering. Our versatility provides you with services from a single source – ensuring the highest level of customer satisfaction. Building Construction – precise, on schedule, sustainable We carry out construction projects of any size with a strong commitment to quality and regional expertise: • New buildings – turnkey solutions from foundation to roof • Conversions – efficient during ongoing operations, clean and well-coordinated • Renovations – preserving value, energy-efficient, compliant with standards • Customer masonry – repairs, small jobs, individual adjustments Civil Engineering – solid foundations for infrastructure & surroundings Functional, durable, and aesthetic – we create infrastructure that lasts: • Landscaping & exterior works – garden walls, paths, seating areas, drainage • Development works – pipelines, trenches, shafts, house connections • Natural stone works – dry stone walls, cladding, slope stabilization • Small blasting works – controlled and safe • Paving – natural stone and concrete paving for driveways, squares, paths Concrete Drilling & Milling – clean, precise, efficient In addition to general building and civil engineering work, Samuel Zurbuchen AG also carries out specialized concrete drilling and milling . Currently: We cut concrete and perform core drilling in various diameters and angles – low-dust, low-vibration, and millimeter-accurate. Container Service – Rent Mini-Skips Perfect for conversions, garden work, or clear-outs. Available in three sizes: • 1 m³ • 1.5 m³ • 2.5 m³ Fast delivery in Ringgenberg, Interlaken, and surrounding areas – including proper disposal. Why Choose Samuel Zurbuchen AG? • Everything from one source: coordinated trades, clear processes, one point of contact • Regional & reliable: short distances, fast response times, on-time execution • Meticulous work: clean construction sites, transparent quotes, fair prices • Safety & quality: work according to standards, trained staff, modern equipment Planning a project? Whether it’s a new build, renovation, core drilling, or container rental – we provide personal advice and the optimal solution for your needs. Contact Samuel Zurbuchen AG in Ringgenberg for a non-binding consultation and quotation.

From harmony comes well-being Many ailments stem from our modern society. Taking care of oneself becomes essential to getting through the cycle of life in better health. Shiatsu massage, derived from Eastern tradition, is an effective way to relax and tackle the disharmony caused by our stressful lifestyles. Treat yourself to a moment of relaxation and reconnect with your body. Having always been captivated by ancestral Japan and massage, learning shiatsu was an obvious choice. The art of oriental touch, combined with the age-old knowledge of Traditional Chinese Medicine, fascinates me and leads me to a unified vision of the life around me. Everything is life, energy and connection. It is through this practice that I wish to bring to everyone a different therapeutic approach that complements our Western medicine. Shiatsu is a Japanese massage technique performed by pressing the fingers or hands (acupressure) on the various meridian paths. These energy “channels” run throughout the body, from the most yin point to the most yang point, and it is through them that the circulation of each person's breath of life (called Ki in Japanese) takes place. This circulation can be disrupted by numerous ailments, many of which are due to our modern lifestyle. By listening attentively to our body and working with it to reduce these disturbances, we can improve our health.

My mindfulness program is designed to help participants develop greater awareness in their daily lives, reduce stress, and enhance their overall well-being. Following a structured framework over several weeks, you will learn to be more present, manage your emotions more effectively, and reduce automatic reactions to stressful situations. In 8 weeks, whether in-person at my office or online, you will transform your reactions into thoughtful responses! Soft Skills Training (Group, individual, or corporate settings) Soft skills are what set you apart and make the difference when competing for a job. They go beyond technical expertise to highlight your unique personal and interpersonal qualities. 1. Emotional Intelligence • Understand and manage your own emotions. • Recognize and respond effectively to the emotions of others. • A key skill for leadership and interpersonal relationships. 2. Resilience • The ability to bounce back from failure, stress, or unexpected challenges. • Cultivate a positive and proactive attitude in the face of adversity. 3. Interpersonal Communication • Actively listen and express yourself clearly. • Manage disagreements or conflicts constructively. • Includes non-violent and assertive communication techniques. 4. Stress Management • Techniques to identify, prevent, and reduce stress. • Enhance your well-being and productivity in demanding environments. 5. Focus and Time Management • Prioritize tasks and avoid procrastination. • Develop routines and tools for better concentration. 6. Conscious Leadership • Inspire, motivate, and guide others with authenticity. • Combine strategic vision with empathy in decision-making. 7. Adaptability • Adjust quickly to changes and uncertainty. • Navigate complexity with flexibility and an open mind. 8. Creativity and Problem-Solving • Generate innovative ideas and find effective solutions. • Think critically and explore new perspectives. 9. Collaboration and Teamwork • Work effectively with individuals from diverse backgrounds. • Foster a cooperative and harmonious environment. • Includes managing group dynamics. 10. Decision-Making and Strategic Thinking • Evaluate options and make well-informed decisions. • Think long-term and align choices with overarching goals.

Persönliche und kompetente Beratung. Kreatives Design. Qualitativer Druck und Weiterverarbeitung.

Virtech Energie Sàrl specialises in general electrical installations, including technical advice and studies in this field. General electrical installation High current electrical installations • Repairs • ITTO inspections • Electric vehicle terminal installations with cantonal subsidy • Lightning conductors • Solar installations • Maintenance and servicing of installations • Emergency lighting • Special installations (clean rooms, explosive rooms, etc.) Low current electrical installations • Home automation installations • Computer networks • Alarm systems • Video surveillance systems Consulting • Defining the client's present and future needs • Preparation of quotations • Creation of specifications for project managers • Follow-up of the construction site • Preparation of (electrical) bills of quantities • Optimisation of installations • Calculation of depreciation according to current consumption • Extension of your electrical network Building technology • Building automation • Building security • Replacement of a traditional water heater with a heat pump water heater • Replacement of your old radiators or electric storage tanks • Heat pumps • Solar installation • Thermal installation • Danfoss system for controlling your heating Translated with www.DeepL.com/Translator (free version)