About Coach Manu Coach Manu is a dedicated sports professional whose passion lies in helping individuals embrace and improve their athletic journey. Whether you're just starting out or competing at the highest level, he provides expert guidance tailored to each person's unique goals and needs. Target Audience & Approach • Beginners: Support in overcoming fear or hesitation and building a confident foundation in physical activity • Intermediate practitioners: Strategic guidance for steady progress and greater efficiency • Advanced athletes & professionals: Performance optimization through personalized training and expert analysis Experience & Qualifications Drawing from his background as a former professional football player and extensive training in sports sciences, Coach Manu offers a credible, hands-on approach. His methods reflect both practical experience and a deep understanding of athletic performance. Objectives of the Coaching • Enhancing overall physical fitness and well-being • Developing strength, endurance, and mobility • Personalized training programs based on individual goals • Sustainable results through a holistic approach that includes nutritional advice

Mon expérience chez Iron Bodyfit a été géniale ! J'avais un peu d'appréhension, n'ayant jamais essayé l'électrostimulation, mais dès que je suis entré, l'équipe m'a fait sentir à l'aise. Les installations étaient super, avec des vestiaires et des douches privées. Le personnel était vraiment sympa et compétent. Après ma première séance, mes muscles étaient réveillés, et j'ai même mieux dormi 😁 Le fait que la première séance soit gratuite, c'est un super bonus. Je recommande vraiment Iron Bodyfit à tous ceux qui veulent se remettre en forme. Un grand merci à toute l'équipe pour cette expérience géniale !

Pole Movement is a studio dedicated to pole dance and aerial arts, located in Bulle and Fribourg. It’s a space focused on movement, self-expression, and well-being, where everyone can discover, learn, and progress in a friendly and inclusive atmosphere. The studio offers a wide range of classes for all levels: pole dance (artistic, sport, or exotic), aerial hoop, aerial yoga, stretching, as well as technical classes, creative workshops, and open training sessions. Pole Movement also provides tailored services for private events like bachelorette parties, birthdays, and group introductions. Personalized coaching and competition preparation are also available for those looking to advance their practice. With a passionate and experienced team, each class is designed to encourage personal progress, self-confidence, and body connection. Join a dynamic and supportive community and discover what your body can express through aerial movement. Classes in Bulle and Fribourg – More information at www.polemovement.ch

Dance for Two/Couple Dance: The teaching at Dance eMotion seeks to promote the right anatomical movement (based on Spiraldynamik®), in a personalized way for each participant. • Disco-Fox, Cuban Salsa, Puerto Rican Salsa, Bachata, Merengue • Latin dances: Jive (Rock'n'Roll), ChaChaCha, Rumba, Samba, Paso Doble • Standard dances: Viennese Waltz, Tango, English Waltz, Foxtrot/Quickstep, Slowfox • Individual dances, HipHop, Ragga, RaggaJam, BreakDance, ZumbaLady's dance, for women • Private and group classes. Various weekend/dance courses for weddings and balls • Competition preparation in Disco Fox • Dance shows by a group of amateurs • Training of future dance masters Special feature: swissdanse certified couple dance teacher with further training in the field of movement. Translated with www.DeepL.com/Translator (free version)

Je fais du Muay thaï chez RONIN depuis 2 ans et je ne cesse de progressé. Je fais le cours de groupe avec différent niveau et c'est toujours un plaisir de voir l'entraide que l'on a entre nous, il y a vraiment personne qui est mis de côté, donc c'est vraiment un plus pour progresser et se sentir à l'aise.