The first Swissbody® Pilates Centre was established by Pilates Master, Susan Pepper Arena in 1998 as the first fully-equipped Pilates studio in French-speaking Switzerland. Today, it remains one of Europe’s premier Pilates training facilities. What makes the Swissbody® Pilates method unique? It’s simple: THE QUALITY. It’s not WHAT we do, but HOW we do it that makes the difference! www.swissbody-pilates.com A centre of excellence for Pilates teacher training and education Since the beginning, we have committed ourselves to excellence in Pilates training and education. We have professional instructors that are among the best you will find anywhere in the World and we offer a training environment that is supportive, personal, and welcoming. Our Pilates teacher training programme and continuing education courses are internationally recognised for their excellence and attract students from all over the world. www.swissbody-pilates-academy.com The proven benefits of Swissbody® Pilates: • It will improve strength , flexibility , and balance • Tones and builds long, lean muscles • Challenges deep abdominal muscles to stabilize the core • Creates a strong and well-toned pelvic floor • Engages the mind and improve body awareness • Develops efficient patterns of movement, reducing chances of injury • Reduces stress , relieves tension, and boosts energy through proper breathing • Restores postural alignment • Creates a stronger, more flexible spine • Promotes quick and efficient recovery from strain or injury • Increases joint range of motion • Improves circulation • Improves digestion • Heightens neuromuscular coordination • Offers relief from back pain and joint stress • Corrects over-training of certain muscle groups • Improves mobility, agility and endurance • Prepares your body correctly for any sport

So wie man es sich wünscht und vorstellt. Taktvoll und mit viel Fachwissen. Weiter so.

Seit fünf Jahren besuche ich die abwechslungsreichen Pilates-Stunden. Ich kann Vitamin D bestens empfehlen. Meine Rücken- und Nackenschmerzen sind in der Zwischenzeit verschwunden. Inzwischen konnte ich sogar meinen Mann vom Pilates überzeugen!! Lilo

WHAT IS THE BAC After many years of thinking about a way to bridge the gap between the arts and the public, the idea for the Braswell Arts Center was born. Since 2017, the BAC has provided a space for creativity, collaboration and innovation in all art forms. We pride ourselves on offering dance classes and other artistic experiences for all ages, levels and body types, as well as creating new initiatives for underprivileged children and development opportunities for aspiring artists. The BAC is available for dance performances, concerts, gallery exhibitions and special events. Through arts education and exchange, BAC seeks to encourage collaboration, creation, networking and entrepreneurship within the local and international arts community. THE NEW BRASWELL ARTS CENTER AT AESCHENPLATZ IN BASEL The Braswell Arts Center is a space for creativity, collaboration and innovation in all art forms. Through arts education and exchange, Braswell Arts seeks to foster collaboration, creativity, networking and entrepreneurship within the local and international arts community. From the beginning, our plans to continuously expand and increase the reach and reach of our offering to the community have always been at the forefront of our considerations. ARMANDO BRASWELL INTERVIEW ARMANDO BRASWELL YOUTUBE programs DANCE CLASSES FOR ADULTS Here's your chance to join the popular Basel dance community! Dance classes with live music for all levels and all body types. Led by Juilliard graduate and Ballet Theater Basel soloist Armando Braswell and his team of quality artists. BAC LESSONS FOR CHILDREN AND ADOLESCENTS BAC Kids and Teens is a multi-arts program for children and teens at the Braswell Arts Center. Our weekly classes provide the children with quality lessons focused on improving self-discipline while providing opportunities to develop the creative mind in a supportive environment. Led by Juilliard School graduate and Ballet Basel soloist Armando Braswell and his team of top artists, children will experience a unique artistic mentoring experience that motivates them to focus on their engagement and personal achievement through quality training . In partnership with sponsors and foundations, we are proud to support underprivileged children by offering financial aid to our BAC Kids program. PRE PROFESSIONAL PROGRAM PRE PROFESSIONAL PROGRAM The Braswell Arts Pre-Professional Program is a year-round training and mentoring program offered by the Braswell Arts Association for dancers ages 13-21 who demonstrate exceptional potential for a dance career. The Braswell Arts Center is a proud partner school of the Basel Talents competitive sports promotion. The BAC, together with the education department of Basel-Stadt and Baselland, offers the most talented dancers the opportunity to continue their dance training at a professional level and at the same time to complete their formal academic training as part of the sports class. HOLIDAY ARTS CAMP Join us for an exciting week (or two) of multi-arts programs at the Braswell Arts Center. We offer full or half day camps for children from 6 years old. Artistic mentoring in music, art and dance with highly qualified teachers to inspire the next generation of young artists. DANCE WORKSHOPS The BAC workshops take place during the school holidays in Basel-Stadt, where we bring some of the best teachers from around the world to Basel! While our regular weekly classes are only available to our members, we believe it's important to share these amazing guest teachers and their unique teaching styles with the wider community. This means all of our workshops, pop-up classes and teaching assignments are open to the public! If you are interested in attending our courses but cannot come to us regularly and commit to membership, the BAC workshops are for you! ONLINE CLASSES Here's your chance to take part in Basel's popular community online! Includes online dance and fitness classes for all levels and body types. Led by Armando Braswell and our wonderful team of teachers and musicians. These guided and easy-to-follow classes are for those looking to improve their dance skills or fitness level - all in the comfort of their own home, with no one looking! TEAM BUILDING LIFE IS BETTER WHEN YOU DANCE!

ich habe schon viele spannende, effiziente, ausgefallene, neue Konzepte kennengelernt, aber sooo schnell und so wirksam wie Hr. Koopmans Ursachen einer ganzen Schmerzkette gefunden und erfolgreich behandelt hat, das habe ich noch nie erlebt. Er ist nicht nur äusserst kompetent, sondern auch sehr erfahren und dazu noch einfühlsam und humorvoll, was gut tut, wenn man einen schweren Befund mitbringt. Ausserdem hat er eine riesige Palette von Möglichkeiten (aktive und passive Behandlungen) und nimmt sich genügend Zeit für jeden einzelnen Patienten. Ich bin froh, ihn empfohlen bekommen zu haben und dankbar für jede Behandlung.

Welcome to Yoga in a Bag, your premier boutique yoga studio located in Altstetten, Dietikon, and opening in Winterthur in December 2024. We offer an authentic, personalized, and individual yoga experience that caters to your unique needs. Discover a Sanctuary of Calm At Yoga in a Bag, we provide a serene retreat from the hustle and bustle of everyday life. Our studio is designed to make you feel completely at ease, allowing you to unwind, relax, and rejuvenate. Personalized Yoga Practice Join our small, personalized yoga classes where you receive individual attention in a variety of yoga styles. Whether you're new to yoga or an experienced practitioner, our expert instructors will guide you through practices tailored to your needs for a healthy and fulfilling yoga journey. A Unique Studio Experience Our studios feature a harmonious blend of natural materials, soothing colors, and a minimalist industrial design, creating a unique and calming atmosphere for your practice. Enhance Your Everyday Life At Yoga in a Bag, we’re dedicated to helping you master your daily life with ease and happiness. Experience the benefits of yoga in a setting designed to nurture your well-being. Join Us Today Visit us at Yoga in a Bag and transform your everyday routine into a balanced and joyful experience. Book your class now and discover the difference of a truly personalized yoga practice. "With Yoga in a Bag I want to create sacred spaces where modern people can find peace, reconnect with themselves, discover community, and embark on a journey of healing and growth. Places where they are met with the highest quality in materials, guidance, and the attention they truly deserve. In the end it’s is to leave each class feeling better than before." Melanie M. Gerber, founder and yoga teacher