Your health, your goals and your success are our driving force. As trained and motivated physiotherapists,
we approach our patients individually and personally, take our time and accompany them throughout the entire healing process. We accompany you on your journey with competence and goal orientation. 

Pilates

We are one of the few studios in Switzerland to teach the authentic Pilates method. This comprehensive system combines precise movement sequences with conscious breathing to harmonize body and mind. The method is suitable for rehabilitative purposes as well as for increasing physical performance.

Physiotherapy

Whether rehabilitation, prevention or targeted training - we offer individually tailored, scientifically based therapies that are geared towards your personal needs. For us, physical fitness means developing and maintaining a balanced body and a healthy mind that enables you to cope with the many challenges of everyday life in a natural way.

We are also happy to treat you in your familiar surroundings - whether at home or in a retirement home.

Classical physiotherapy

• Exercise programs to improve mobility and strengthen muscles

• Joint manipulation and mobilization to relieve pain and stiffness (Maitland, Kaltenborn-Evjenth, McKenzie®)

• Techniques to free of the respiratory tract and breathing exercises

Medical training/sports physiotherapy

• Medical training therapy (general endurance, strength, stretching, flexibility)

. Endurance, strength, stretching, coordination, balance)

Prevention and rehabilitation

• Prevention, Ergonomics

• Fall prevention

• Balance training

• Pelvic floor training

• Postnatal exercises after pregnancy

• Pilates (authentic method) with equipment such as Pilates Arc and the centerpiece of the Pilates method, the REFORMER

Physical/thermotherapy (supportive)

• Thermotherapy (mud packs, cold pack)

• Physical therapy (electrotherapy, ultrasound, shock waves)

• Neuromuscular electrical stimulation (Compex)

• Transcutaneous electrical nerve stimulation (TENS)

Massage and soft tissue techniques

• Myofascial trigger point Therapy

• Fascial Distortion Model (FDM) according to Typaldos

• Deep friction

• Manual lymphatic drainage with bandage

Specialized approaches and concepts

• GLA:D Back and knee/hip

• Taping (Leukotape) in sports and rehabilitation

• Support with the use of aids, crutches, walking sticks to help you get around

• Tone regulation through the application of kinesio tapes

Courses

In nine sessions four days a week, we teach authentic Pilates in our new premises on Albisstrasse.

COURSE SCHEDULE AND DATES

SINGLE SESSIONS

Individual lessons can also be booked on request. Please contact us for an appointment.

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PREGNANCY

Pilates is an excellent gentle but effective workout to promote well-being and body awareness during pregnancy.

CURRICULUM AND DATES