Private practice in Hefenhofen/Amriswil offering psychological counseling, clinical hypnosis, sports hypnosis, autogenic training, mental coaching and life counseling for children, teens and adults. Support with stress, insomnia, anxiety, exam anxiety, psychosomatic issues, fatigue, pain and life crises. Compassionate, solution-focused and tailored sessions. Open Tue–Fri. Many Swiss supplementary insurances reimburse complementary medicine. Book by phone: +41 71 461 31 71 or +41 79 547 16 45

Eccellente

“When everything changes, change everything” _Wayne Dyer On a mission to bring forth the full Power of the Human We offer a cutting-edge personal evolution process. Our interdisciplinary approach draws upon the latest understanding from neuroscience, quantum physics, psychology and medicine as well as indigenous and spiritual wisdom. Nobody knows today how far Humanness can expand. We are limitless as of now. We invite in humans driven to explore the full scope of what “Human being” entails. Recover joy, ease, grace, authentic expression of who You are. Remember, the doors to your cage are open … As Human, You are careful in choosing Your activities and Your relationships so they are coherent with Your inner compass. You are connected to Heaven and Earth, like a tree, solid, consistent, calm. You feel inspired, motivated to share Your gifts and Your truth with Your friends and Your community. You follow Your intuition with ease and whatever You do is in the flow. There is plenty of time for whatever Your heart desires. You are confident, professional, caring, empathic, creative. There is no box limiting the extent of Your thinking. 🌞 Every morning You wake up grateful for the new playground to explore. 🌙 every evening You go to bed full of gratitude for the learnings of the day. Have you realised that education (parents, schools, religion, media, society and more) covered your authentic Self with layers of rules, beliefs, cultural codes? So You started to doubt yourself, fearing change, the unforseeable future, what others may think or say about you. Trying to adapt to the pressure of indoctrination you shrank, feeling squished, oppressed, no energy, no drive, no motivation, no laughter, no dancing, no singing. You surrounded yourself with friends in similar situations and with status symbols. Your relationships started to frazzle, You were more and more irritable, maybe even violent. To be able to keep up with all your responsibilities you may have started to drink more often, maybe have a joint or a line. When working out in the gym did not bring a lasting recovery anymore, depression or burn-out called on your door and all you could think of was dark, dangerous, dismal. Today you can step out! Call me! Embrace your full Humanness and explore how far and wide You can expand.

My mindfulness program is designed to help participants develop greater awareness in their daily lives, reduce stress, and enhance their overall well-being. Following a structured framework over several weeks, you will learn to be more present, manage your emotions more effectively, and reduce automatic reactions to stressful situations. In 8 weeks, whether in-person at my office or online, you will transform your reactions into thoughtful responses! Soft Skills Training (Group, individual, or corporate settings) Soft skills are what set you apart and make the difference when competing for a job. They go beyond technical expertise to highlight your unique personal and interpersonal qualities. 1. Emotional Intelligence • Understand and manage your own emotions. • Recognize and respond effectively to the emotions of others. • A key skill for leadership and interpersonal relationships. 2. Resilience • The ability to bounce back from failure, stress, or unexpected challenges. • Cultivate a positive and proactive attitude in the face of adversity. 3. Interpersonal Communication • Actively listen and express yourself clearly. • Manage disagreements or conflicts constructively. • Includes non-violent and assertive communication techniques. 4. Stress Management • Techniques to identify, prevent, and reduce stress. • Enhance your well-being and productivity in demanding environments. 5. Focus and Time Management • Prioritize tasks and avoid procrastination. • Develop routines and tools for better concentration. 6. Conscious Leadership • Inspire, motivate, and guide others with authenticity. • Combine strategic vision with empathy in decision-making. 7. Adaptability • Adjust quickly to changes and uncertainty. • Navigate complexity with flexibility and an open mind. 8. Creativity and Problem-Solving • Generate innovative ideas and find effective solutions. • Think critically and explore new perspectives. 9. Collaboration and Teamwork • Work effectively with individuals from diverse backgrounds. • Foster a cooperative and harmonious environment. • Includes managing group dynamics. 10. Decision-Making and Strategic Thinking • Evaluate options and make well-informed decisions. • Think long-term and align choices with overarching goals.

Bachmann & Fust offers sexual counseling, sexual therapy, integrative coaching, and Shiatsu in Bern.

Schon nach den ersten zwei Behandlungen waren meine Schmerzen im Fuss deutlich reduziert, dank der einfühlsamen Massagen und der TCM Behandlung. Zusätzlich helfen die mir gezeigten Dehnübungen, dass Schmerzen reduziert werden bzw. verschwinden können.