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ENGLISH THE CENTER Fast Fit fitness centers offer a more effective format than traditional gym workouts. The use of the new EMS (Electrical Muscle Stimulation) method actively engages 80% of the muscle fibers with each impulse. In just 20 minutes, the intensity of the contractions achieved with EMS equals that of a long-duration intensive workout in the gym. During this time, we train your muscles deeply through personalized exercises for glutes, legs, abdomen, arms, back, and shoulders. Thanks to the muscle recruitment system provided by the electrodes, the same benefits as a regular gym workout are achieved in such a short time. EMS METHOD Thanks to the EMS method, which stands for Electrical Muscle Stimulation, each training session activates approximately 90% of the muscle fibers, all in total safety and under the supervision of a specialized Personal Trainer. We dedicate approximately 30 minutes to each of our clients. During this time, we dress, train, and focus on building valuable human relationships. The equipment consists simply of a special jacket with attached electrodes placed on the abdomen and back, and bands placed on the legs, glutes, biceps, and triceps. After careful assessment of the client's physical condition and goals, the operator selects exercises and adjusts the intensity of the impulses using the device. This allows the Personal Trainer to individually or collectively stimulate various muscle groups. Thanks to the Miha Bodytec device, the Trainer gradually increases the intensity of the impulses, increasing the effort with each session. The duration is only 20 minutes, during which the client performs simple exercises actively and under control. BENEFITS • Reduces body fat and promotes muscle growth • Reduces skin imperfections • Reduces back pain • Reduces cellulite in critical areas such as the abdomen, glutes, and hips • Increases basal metabolism • Treats and prevents musculoskeletal disorders such as sarcopenia and pelvic floor pathologies FOR ELITE ATHLETES • Improves running speed and endurance in endurance sports • Increases strength in contact sports • Enhances speed and agility of specific technical movements in individual and team sports • Improves jumping technique and expressed force in speed sports FAST FIT OFFERS: • Individual sessions with a dedicated Personal Trainer Anamnesis, goal assessment, and training program • Personalized miha bodytec training plan Nutritional counseling for meal planning • Fast Fit app for self-management of reservations Agreements with physiotherapy studios, osteopaths, and beauty centers • Changing rooms with private lockers for each session PERSONALIZED PROGRAMS • Weight loss • Toning • Postural correction • Metabolic and cardiovascular training • Muscle mass • Functional training for sports performance • Specific programs for back pain • Specific programs for waist and hip circumference reduction • Specific programs for toning glutes and legs OUR LOCATIONS LUGANO Via Lucchini 7 Inside City Lugano gym, 6900 Lugano BELLINZONA Via Codeborgo 1 Inside First Studio Personal Training center, 6500 Bellinzona GIUBIASCO Viale Stazione 3C Inside First Studio Personal Training center, 6512 Giubiasco LOCARNO Via Vincenzo Vela 5 C/O Centro Sei Inside First Studio Personal Training center, 6600 Locarno MENDRISIO Via Moree 3 all'interno del centro fisioterapico Fisio Tre 6850 Mendrisio

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THE CENTER Fast Fit fitness centers offer a more effective format than traditional gym workouts. The use of the new EMS (Electrical Muscle Stimulation) method actively engages 80% of the muscle fibers with each impulse. In just 20 minutes, the intensity of the contractions achieved with EMS equals that of a long-duration intensive workout in the gym. During this time, we train your muscles deeply through personalized exercises for glutes, legs, abdomen, arms, back, and shoulders. Thanks to the muscle recruitment system provided by the electrodes, the same benefits as a regular gym workout are achieved in such a short time. EMS METHOD Thanks to the EMS method, which stands for Electrical Muscle Stimulation, each training session activates approximately 90% of the muscle fibers, all in total safety and under the supervision of a specialized Personal Trainer. We dedicate approximately 30 minutes to each of our clients. During this time, we dress, train, and focus on building valuable human relationships. The equipment consists simply of a special jacket with attached electrodes placed on the abdomen and back, and bands placed on the legs, glutes, biceps, and triceps. After careful assessment of the client's physical condition and goals, the operator selects exercises and adjusts the intensity of the impulses using the device. This allows the Personal Trainer to individually or collectively stimulate various muscle groups. Thanks to the Miha Bodytec device, the Trainer gradually increases the intensity of the impulses, increasing the effort with each session. The duration is only 20 minutes, during which the client performs simple exercises actively and under control. BENEFITS • Reduces body fat and promotes muscle growth • Reduces skin imperfections • Reduces back pain • Reduces cellulite in critical areas such as the abdomen, glutes, and hips • Increases basal metabolism • Treats and prevents musculoskeletal disorders such as sarcopenia and pelvic floor pathologies FOR ELITE ATHLETES • Improves running speed and endurance in endurance sports • Increases strength in contact sports • Enhances speed and agility of specific technical movements in individual and team sports • Improves jumping technique and expressed force in speed sports FAST FIT OFFERS: • Individual sessions with a dedicated Personal Trainer Anamnesis, goal assessment, and training program • Personalized miha bodytec training plan Nutritional counseling for meal planning • Fast Fit app for self-management of reservations Agreements with physiotherapy studios, osteopaths, and beauty centers • Changing rooms with private lockers for each session PERSONALIZED PROGRAMS • Weight loss • Toning • Postural correction • Metabolic and cardiovascular training • Muscle mass • Functional training for sports performance • Specific programs for back pain • Specific programs for waist and hip circumference reduction • Specific programs for toning glutes and legs OUR LOCATIONS LUGANO Via Lucchini 7 Inside City Lugano gym, 6900 Lugano BELLINZONA Via Codeborgo 1 Inside First Studio Personal Training center, 6500 Bellinzona GIUBIASCO Viale Stazione 3C Inside First Studio Personal Training center, 6512 Giubiasco LOCARNO Via Vincenzo Vela 5 C/O Centro Sei Inside First Studio Personal Training center, 6600 Locarno

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THE CENTER Fast Fit fitness centers offer a more effective format than traditional gym workouts. The use of the new EMS (Electrical Muscle Stimulation) method actively engages 80% of the muscle fibers with each impulse. In just 20 minutes, the intensity of the contractions achieved with EMS equals that of a long-duration intensive workout in the gym. During this time, we train your muscles deeply through personalized exercises for glutes, legs, abdomen, arms, back, and shoulders. Thanks to the muscle recruitment system provided by the electrodes, the same benefits as a regular gym workout are achieved in such a short time. EMS METHOD Thanks to the EMS method, which stands for Electrical Muscle Stimulation, each training session activates approximately 90% of the muscle fibers, all in total safety and under the supervision of a specialized Personal Trainer. We dedicate approximately 30 minutes to each of our clients. During this time, we dress, train, and focus on building valuable human relationships. The equipment consists simply of a special jacket with attached electrodes placed on the abdomen and back, and bands placed on the legs, glutes, biceps, and triceps. After careful assessment of the client's physical condition and goals, the operator selects exercises and adjusts the intensity of the impulses using the device. This allows the Personal Trainer to individually or collectively stimulate various muscle groups. Thanks to the Miha Bodytec device, the Trainer gradually increases the intensity of the impulses, increasing the effort with each session. The duration is only 20 minutes, during which the client performs simple exercises actively and under control. BENEFITS Reduces body fat and promotes muscle growth Reduces skin imperfections Reduces back pain Reduces cellulite in critical areas such as the abdomen, glutes, and hips Increases basal metabolism Treats and prevents musculoskeletal disorders such as sarcopenia and pelvic floor pathologies FOR ELITE ATHLETES Improves running speed and endurance in endurance sports Increases strength in contact sports Enhances speed and agility of specific technical movements in individual and team sports Improves jumping technique and expressed force in speed sports FAST FIT OFFERS: Individual sessions with a dedicated Personal Trainer Anamnesis, goal assessment, and training program Personalized miha bodytec training plan Nutritional counseling for meal planning Fast Fit app for self-management of reservations Agreements with physiotherapy studios, osteopaths, and beauty centers Changing rooms with private lockers for each session PERSONALIZED PROGRAMS Weight loss Toning Postural correction Metabolic and cardiovascular training Muscle mass Functional training for sports performance Specific programs for back pain Specific programs for waist and hip circumference reduction Specific programs for toning glutes and legs OUR LOCATIONS LUGANO Via Lucchini 7 Inside City Lugano gym, 6900 Lugano BELLINZONA Via Codeborgo 1 Inside First Studio Personal Training center, 6500 Bellinzona GIUBIASCO Viale Stazione 3C Inside First Studio Personal Training center, 6512 Giubiasco LOCARNO Via Vincenzo Vela 5 C/O Centro Sei Inside First Studio Personal Training center, 6600 Locarno MENDRISIO Via Moree 3, 6850 Mendrisio VISITA IL NOSTRO BLOG

THE CENTER Fast Fit fitness centers offer a more effective format than traditional gym workouts. The use of the new EMS (Electrical Muscle Stimulation) method actively engages 80% of the muscle fibers with each impulse. In just 20 minutes, the intensity of the contractions achieved with EMS equals that of a long-duration intensive workout in the gym. During this time, we train your muscles deeply through personalized exercises for glutes, legs, abdomen, arms, back, and shoulders. Thanks to the muscle recruitment system provided by the electrodes, the same benefits as a regular gym workout are achieved in such a short time. EMS METHOD Thanks to the EMS method, which stands for Electrical Muscle Stimulation, each training session activates approximately 90% of the muscle fibers, all in total safety and under the supervision of a specialized Personal Trainer. We dedicate approximately 30 minutes to each of our clients. During this time, we dress, train, and focus on building valuable human relationships. The equipment consists simply of a special jacket with attached electrodes placed on the abdomen and back, and bands placed on the legs, glutes, biceps, and triceps. After careful assessment of the client's physical condition and goals, the operator selects exercises and adjusts the intensity of the impulses using the device. This allows the Personal Trainer to individually or collectively stimulate various muscle groups. Thanks to the Miha Bodytec device, the Trainer gradually increases the intensity of the impulses, increasing the effort with each session. The duration is only 20 minutes, during which the client performs simple exercises actively and under control. BENEFITS • Reduces body fat and promotes muscle growth • Reduces skin imperfections • Reduces back pain • Reduces cellulite in critical areas such as the abdomen, glutes, and hips • Increases basal metabolism • Treats and prevents musculoskeletal disorders such as sarcopenia and pelvic floor pathologies FOR ELITE ATHLETES • Improves running speed and endurance in endurance sports • Increases strength in contact sports • Enhances speed and agility of specific technical movements in individual and team sports • Improves jumping technique and expressed force in speed sports FAST FIT OFFERS: • Individual sessions with a dedicated Personal Trainer Anamnesis, goal assessment, and training program • Personalized miha bodytec training plan Nutritional counseling for meal planning • Fast Fit app for self-management of reservations Agreements with physiotherapy studios, osteopaths, and beauty centers • Changing rooms with private lockers for each session PERSONALIZED PROGRAMS • Weight loss • Toning • Postural correction • Metabolic and cardiovascular training • Muscle mass • Functional training for sports performance • Specific programs for back pain • Specific programs for waist and hip circumference reduction • Specific programs for toning glutes and legs OUR LOCATIONS LUGANO Via Lucchini 7 Inside City Lugano gym, 6900 Lugano BELLINZONA Via Codeborgo 1 Inside First Studio Personal Training center, 6500 Bellinzona GIUBIASCO Viale Stazione 3C Inside First Studio Personal Training center, 6512 Giubiasco LOCARNO Via Vincenzo Vela 5 C/O Centro Sei Inside First Studio Personal Training center, 6600 Locarno

Your taxi service in Lugano - Tesserete and throughout Ticino. We work with the aim of satisfying your needs, whatever type of transport you need. Our service operates in Switzerland, with full service to the main national and Lombardy airports.

From Limousines to Busses – to meet to all your needs Our small company offers personalized and professional care and services. We provide services with high-end vehicles: • Audi • Mercedes/Setra We provide transfer services and road travel for Business, Incentives, etc., to and from airports in Switzerland and abroad. We organize your trips and excursion schedules for one or more days. TTravel co-operates with selected Partners to meet all your needs to the maximum. • Spagnolo • Trasporti, viaggi, Business Travel, viaggi d’affari, trasferte aereoporti, noleggio Limousine con autista, soccorso stradale per recupero passeggeri, agenzia viaggi • Transporte, Reisen, Business Travel, Geschäftsreisen, Flughafentransfers, Limousinen-Vermietung mit Chauffeur, Hilfeleistung bei Pannen durch Abholung der Passagiere, Reisebüros • Transports, voyages, Business Travel, voyages d’affaires, navettes vers les aéroports, location de limousines avec chauffeur, dépannage en vue de récupérer des passagers, agences de voyage • Transport, travel, Business Travel, business trips, airport transfers, Limousine rentals with driver, road emergency services for recovery of passengers, travel agencies

Welcome to 4You Ski Team Engadin , the Swiss ski school that transforms your passion for mountains and snow into unforgettable experiences for both professionals and amateurs. Located in the heart of the Engadine, our school offers a wide range of personalized courses tailored to the needs of every skier, from first descents to the most advanced levels. Our Mission The 4You Ski Team Engadin project was born from our shared passion for mountains and snow. Our goal is to provide comprehensive services in the snow world, from the first steps to the highest level, with passion and dedication to teach at our best. Our qualified team will help even the youngest to grow both technically and personally, experiencing a 360-degree adventure on the snow, which also means having fun while learning. Our love for snow led us to open our own school to convey all the emotions that only skiing and the Engadine can offer. 4You Ski Team Ski Courses for All Levels At 4You Ski Team Engadin, we believe that every skier has unique needs. That's why we offer a variety of courses designed to cater to every skill level and interest. Ski School for Beginners For those approaching skiing for the first time, our beginner courses provide a comprehensive and safe introduction to the world of alpine skiing. Our patient and qualified instructors will guide you through the basics, from equipment to technique, ensuring that each lesson is a step towards confidence and independence on the slopes. Advanced Ski School For skiers looking to refine their skills, our advanced courses offer intensive programs focused on technical improvement. Through personalized sessions, we work on specific aspects such as posture, speed control, and carving techniques, enabling you to tackle even the most challenging slopes with confidence. Competitive Ski School For those aspiring to compete, our competitive ski school offers specialized programs that combine technical and physical training. With experience in international events like the Alpine World Ski Championships and the Winter Olympics, our instructors will prepare you to excel in competitions, developing race strategies and enhancing your performance. 4You Ski Team Offered Disciplines Diversity is at the heart of our training offer. At 4You Ski Team Engadin, you can explore a range of disciplines that satisfy every passion for winter sports. • Alpine Skiing : From gentle slopes for beginners to technical descents for experts, we offer tailored courses that allow you to discover the wonders of alpine skiing in the Swiss Alps. • Cross-Country Skiing : Immerse yourself in the enchanting landscapes of the Engadine through cross-country trails that vary in difficulty and length, ideal for those seeking a tranquil experience or a physical challenge. Engadin • Snowboarding : Whether you're a novice or an experienced rider, our snowboarding courses will help you develop style and technique, exploring the various facets of this dynamic sport. • Freeride and Freestyle : For adventure and adrenaline enthusiasts, we offer specialized courses in freeride, to discover untouched terrains, and freestyle, to learn tricks and acrobatics safely. Ski School for Adults and Children At 4You Ski Team Engadin, we believe that skiing is an activity for all ages. Our programs are designed to meet the needs of both adults and children, ensuring a safe and enjoyable learning environment. • Adults : We offer personalized lessons that consider your previous experiences and goals, allowing you to progress at your own pace in a stimulating context. • Children : Our programs for the little ones combine play and learning, helping children develop technical and social skills, instilling in them a love for the mountains and skiing. Summer Ski School Passion for skiing knows no seasons. During the summer months, we organize glacier camps that offer the opportunity to continue training, improve skills, and experience the thrill of skiing in a unique setting. Discover the Engadine with Us The Engadine, also known as the "festival hall of the Alps," is a mountain valley in the canton of Graubünden, Switzerland. Here, sport and entertainment merge into one, offering unforgettable experiences to all, not just ski lovers. 4You Ski Team Join the 4You Ski Team Engadin and experience the passion for skiing in a professional and welcoming environment. Contact us today to discover the course that best suits your needs and start your adventure on the Engadine slopes.

FISIART 🧘‍♂️ WHO WE ARE 🧘‍♂️ PHYSIOTHERAPY 🧘‍♂️ PERSONAL TRAINER 🧘‍♂️ TELEMEDICINE 🧘‍♂️ BOOK ONLINE 🧘‍♂️ CONTACT My name is Wuayan Biasca, and I am from Biasca in the Riviera. I completed training as a healthcare worker, and after graduating, I focused on achieving my goal of becoming a Physiotherapist. During my basic training, I had the opportunity to complete internships at Clinica Hildebrand in Brissago, EOC San Giovanni Hospital in Bellinzona, EOC Hospital in Acquarossa, and, to conclude, a significant experience at Siddhi Memorial Hospital in Bahktapur, Nepal. I completed my training in September 2020 with a Bachelor of Science in Physiotherapy from SUPSI in Manno. • 2020: Mulligan Concept. Upper limb, lower limb, temporomandibular joint • 2021: Dry Needling Top 30. Course completed with the prestigious D&G Academy • 2022: BFR Blood Flow Restriction • 2022: Advanced Dry Needling Upper Limb • 2022: Advanced Dry Needling Lower Limb • 2023: GLA: Back • 2023: Managing the Athlete: - Principles of Strength and Conditioning - Sports Physiotherapy and Recovery Strategies - Injury Prevention Strategies - Sports Nutrition - Management of the Developing Athlete - Functional Taping of Upper and Lower Limbs • 2024: CAS Basic Manual Therapy