You can find more information and impressions on Facebook and Instagram. We look forward to having you follow us. Health Coaching by fit-and-eat.ch Michèle Berger Welcome to Health Coaching by fit-and-eat.ch Michèle Berger, your expert for holistic well-being and sustainable lifestyle changes. Our passion is to guide people on their journey to a healthier, more vibrant life. With our wide range of nutrition coaching and personal training services, we bring you closer to your personal goal of holistic health. Our services at a glance: · Nutrition Coaching: Our nutrition coach is at your side to optimize your eating habits and achieve long-term success. Through a holistic concept, we provide individual advice and support to help you lose weight healthily, gain weight, and achieve your goals. · Personal Training in Nature: Experience effective training in the inspiring setting of nature, in the gym, or at your home. Our certified personal trainer offers you an individualized training program tailored to your needs and goals. Whether functional training, endurance, coordination, balance, or flexibility – we motivate and accompany you on your individual path to greater fitness and well-being. · Forest Fitness and Teambuilding: Discover the invigorating power of the forest with our unique Forest Fitness program. Together with your team, you will not only strengthen your physical fitness but also your team spirit and collaboration. Our experienced trainer helps you to recharge, reduce stress, and return from nature mentally healthy and strengthened. Whether you are looking for individual nutrition coaching, mental strength, stress reduction, personal training in the forest, or teambuilding for your employees – at fit-and-eat.ch by Michèle Berger, you will find the right offer. Contact us today to take your first step towards a healthier lifestyle! The essentials in brief: • Startseite • Dienstleistungen Contact me, I'm happy to be there for you.

Solsequia: A Space for Listening and Transformation Located in the heart of Lausanne, at 9 Avenue du Grammont, Solsequia offers a calm, light-filled space dedicated to well-being and reconnection with oneself. Designed as a place of renewal, it welcomes anyone wishing to restore harmony between body, mind, and emotions. Inspired by a holistic approach , Solsequia provides support through kinesiology and alternative methods , helping to understand personal patterns, release tension, and reactivate inner potential. Each session is a moment of kind and attentive listening, allowing you to reconnect with your own rhythm and resources, free from judgment. Within the shared Espace Bien-Être , the setting invites relaxation and trust. The accompaniment addresses the mind—to soothe thoughts and strengthen confidence—the body, by reconnecting with sensations, and emotions, by releasing blockages and regaining overall balance. Solsequia welcomes anyone seeking inner alignment or support through times of transition, fatigue, or stress. Its intention is simple: to offer a safe and caring environment where each person can explore, understand, and evolve toward greater clarity and serenity. 📅 Appointments on Tuesdays and Fridays, 9 am–8 pm 📍 Avenue du Grammont 9, 1007 Lausanne ✉️ solsequia@hotmail.com 🌐 www.solsequia.org

Welcome to the Physiotherapy and Hydrotherapy Center Aquamed Vernier, a space dedicated to your well-being and rehabilitation. Located in a calming environment, our center combines the expertise of qualified professionals with modern facilities to offer you personalized and effective care. Physiotherapy Our experienced physiotherapists assess and treat a variety of conditions, whether it’s musculoskeletal pain, post-operative rehabilitation, or functional disorders. Through manual techniques, tailored exercises, and personalized advice, we help you regain mobility and improve your quality of life. Hydrotherapy Experience the benefits of water in our hydrotherapy area. A heated pool at 32°C is available to relieve muscle tension, enhance blood circulation, and reduce stress. Hydrotherapy is particularly beneficial for individuals suffering from chronic pain, osteoarthritis, or mobility issues. Group Classes in Aquagym and Aquabike Discover our group classes in aquagym and aquabike, designed for all fitness levels. Whether you want to tone up, improve your endurance, or simply have fun, our sessions are perfect for you. We offer classes with or without a prescription, allowing everyone to enjoy the benefits of aquatic exercise. Join us for a dynamic and friendly experience in a motivating atmosphere!

Medical Care for the Whole Family Welcome to our modern practice in Geroldswil, conveniently located in the beautiful Limmat Valley. Our dedicated team of experienced doctors and medical professionals offers comprehensive and high-quality medical care for you and your family. With a wide range of diagnostic and therapeutic services, we are your first point of contact for all health-related concerns. Our Services – Competent and Versatile General and Internal Medicine We support you with all your health concerns—from acute illnesses to chronic conditions. With a holistic approach, we ensure your health remains our top priority. Pediatrics For our youngest patients, we provide compassionate and child-friendly medical care. Whether it’s preventive check-ups, vaccinations, or treatment of childhood illnesses, we are dedicated to your children’s well-being. Gynecology We offer expert care for women at all stages of life—from preventive examinations to consultations on specific concerns such as pregnancy, menopause, or hormonal changes. Preventive Check-Ups Health begins with prevention. Our comprehensive check-ups help identify risks early and prevent diseases. Travel Advice and Vaccinations Whether you’re planning an adventure holiday or a business trip, we offer personalized travel consultations and ensure you’re optimally protected with the right vaccinations. Psychiatric and Psychological Counseling In times of emotional stress, crisis, or mental health challenges, we provide empathetic and professional support to strengthen your psychological well-being. Nutritional Counseling A balanced diet is essential for your health. Our experts help you achieve your dietary goals, from weight management to nutrition tailored to specific medical conditions. Addiction Counseling and Smoking Cessation We support you in overcoming addiction and adopting a healthier lifestyle, especially with quitting smoking. Iron Therapy For iron deficiency, we offer effective and well-tolerated infusion therapies to restore your energy balance. Minor Surgery and Dermatology We perform minor surgical procedures directly in our practice, such as mole removals, skin examinations, and treatments for skin conditions. Diagnostics and Modern Technology Our practice is equipped with state-of-the-art medical technology: • X-rays • Lung function tests • Blood tests in our in-house laboratory for fast and reliable results Home Visits If you are unable to visit us, we will come to your home to ensure you receive excellent medical care. Specialized Examinations and Services In addition to general and specialized care, we also offer: • Road Traffic Office Examinations : For Groups 1 (cars) and 2 (trucks, buses, taxis). • Diving Examinations : Safety for your hobby—personalized and compliant with international standards. • Firefighter Examinations : Medical check-ups for emergency responders. Why Choose Us? • Comprehensive Care : From prevention to diagnostics and therapy—all under one roof. • Personalized Consultation : Your individual needs are our top priority. • Experience and Expertise : Our team combines extensive knowledge with the latest technology. • Central Location in Geroldswil : Easily accessible in the Limmat Valley with minimal waiting times. Contact Us to Schedule an Appointment Your health is our priority. Don’t hesitate to reach out with any questions or to arrange an appointment. We look forward to welcoming you to our practice in Geroldswil and providing you with the best possible medical care. Your trusted partner in health – We are here for you.

At GesundheitsOase Freienbach, you find qualified therapists and practitioners offering a wide range of modern and proven treatment methods. We specialize in craniosacral therapy, gut health, vital field and bioresonance therapy, physiotherapy, classic and energetic massages, as well as autogenic training, TCM, and acupuncture. Your well-being is always our priority. We provide individual guidance for complaints such as back pain, migraines, chronic fatigue, digestive issues, allergies, skin diseases (eczema, psoriasis), stress and exhaustion, fibromyalgia, or long COVID. Our experienced team works holistically, solution-oriented, and interdisciplinary – for better quality of life and lasting health. Discover our modern wellness oasis on Lake Zurich, with flexible treatment rooms, personal advice, online appointment booking, and a comprehensive service infrastructure for patients and therapists. Key focus areas: Craniosacral therapy, gut health, bioresonance, vital field therapy, massages (classic & energetic), TCM & acupuncture, physiotherapy, stress management, migraine, back pain, allergies, eczema, fibromyalgia, long COVID, holistic treatments, prevention, health advice at Lake Zurich.

Ho svolto un ciclo di fisioterapia al centro di Giubiasco per un dolore che avevo da diversi anni. Nessuno era riuscito ad aiutarmi finora. Tutto il team mi ha aiutato a risolvere il mio problema e ora ho addirittura la possibilità di continuare a svolgere i miei esercizi nella loro palestra. Bella e luminosa con un team professionale. Penso che mi vedranno ancora per un bel po'... Siete GRANDI!!

YOUR CENTRE FOR TRAINING AND THERAPY Our centre is aimed at people who want to improve their strength and mobility efficiently. We therefore attach great importance to modern and easy-to-use training infrastructure as well as personal and professional support. By using the latest training equipment, which enables simultaneous motor and cognitive exercises, our training concept is particularly suitable for the targeted maintenance of mobility and for rehabilitation after an operation or illness.

Duscholux AG is one of the world’s leading shower wall manufacturers. With modern renovation concepts and tailored architect planning, the company also offers the ideal solution for every bath situation. In combination with first-class service competence, DUSCHOLUX guarantees its customers tangible added value for unique bath and shower experiences. Behind the DUSCHOLUX brand stands an international team responsible for developing and producing bath solutions. The head office of the Swiss-German family business is situated in Thun, Switzerland, and the site is also home to a 400 m² showroom. DUSCHOLUX - from its origins to the present day • The company made a name for itself back at the end of the sixties, with the invention of the folding acrylic glass shower wall. And the rest is a unique success story. What officially began in 1967 is today a complete concept for top-quality brand products and technical innovations for the bathroom. The space-saving wet rooms devised in the early years have transformed into aesthetically sophisticated living spaces. • Today, the Duscholux Group has four production sites and numerous sales organisations. These enable DUSCHOLUX to distribute its own product range around the world as a leading shower wall manufacturer. A market-oriented approach, high demands on its own organisation with state-of-the-art structures, and progressive working conditions strengthen the company in its intention to maintain its market-leading position and to continue to forge the path in the future. • DUSCHOLUX has been certified in accordance with the international quality standard ISO 9001 since 1996, and ISO 14001 since 2016, for its successful environmental management. The company applies strict quality controls to ensure that customers can depend on performance promises. • DUSCHOLUX pays great attention to the consumption of energy and water. The company takes care to promptly satisfy ecological and safety-specific requirements in all areas, to achieve continuous improvements, and in doing so to contribute to conservation of the environment and promote the health and safety of its employees. Product overview. • Shower walls • Bathtubs • PanElle wall panelling • Wall panelling and tailor-made bath solutions from DUSCHOLUX are characterised by sophisticated design, durable quality and award-winning innovations.

Welcome to the Pilates Studio in Riehen! Our Pilates studio offers a unique opportunity to strengthen your body and mind. Our experienced team of certified Pilates teachers will support you in achieving your physical goals and feeling comfortable. We offer a wide range of Pilates classes for all levels of experience, from beginners to advanced. We use the latest methods and technologies to provide you with the best possible Pilates experience. Our studio is equipped with the latest equipment and tools to allow you to train effectively and safely. We place great emphasis on personal care and individual advice to ensure that you achieve your goals and feel good. Our Pilates classes are not only a great way to improve your physical fitness and health, but also an opportunity to relax and reduce the stress of everyday life. Visit us at the Pilates Studio in Riehen and discover the benefits of Pilates for yourself. We look forward to meeting you and helping you lead a happier, healthier and fitter life.

From pregnancy to the end of breastfeeding Individual accompaniment, professional support and personal advice 365 days a year, around the clock. In our house we maintain the Du-Form, therefore we handle this also on our web page in such a way. The Luna is characterised by the fact that you find a comprehensive offer for the time in which you start a family under one roof. A small and manageable team is at your disposal 24 hours a day to answer all your questions and needs. Your personal wishes and ideas are taken seriously and supplemented by the expertise, experience and personal commitment of the entire Luna team. We strengthen your confidence in the natural process of pregnancy, birth and the first time with the baby (breastfeeding, wrap, carrying, baby care, siblings etc.). On one weekend you will receive information about the natural birth process, about the puerperium and breastfeeding. You can exchange ideas and enjoy bodywork in a relaxed atmosphere. The right time to take a birth preparation class is around the 34th week of pregnancy.

🌿 I AMe – Nature-Based Coaching Awakening Your True Nature What if you could reconnect with what truly moves you? At your own pace, with gentleness and presence, I support you in a space of listening, authenticity, and transformation—so you can move toward a life that is more aligned, vibrant, and true to who you are. 🌳 I AMe, a journey back to self – naturally My name is Mikaël, I am a certified coach deeply committed to walking alongside you with authenticity. With I AMe, I invite you to embark on an inner journey—a path that blends personal development and a deeper, initiatory process. My approach is rooted in nature: sessions take place outdoors or in a calm indoor setting, depending on your needs. The living and symbolic presence of nature offers powerful support: it helps us slow down, feel, observe with clarity, and welcome what is present. Each session is a unique experience, co-created with you. Through listening, movement, breathing, meaningful questions, and symbols inspired by the natural elements (earth, water, fire, air, ether), we explore together what blocks you, what calls you, and what is ready to emerge. 🌟 You may be asking yourself: – How can I regain confidence in myself? – How can I better manage stress or emotions? – How do I find meaning in what I’m going through? – How can I reignite motivation in my personal or professional life? – How do I balance my life, my roles, my needs? For these and other more subtle questions, coaching offers you a space for clarity, recentring, and inner momentum . 🍃 Why choose I AMe – Nature-Based Coaching? Because you are unique. And because your inner voice deserves to be heard, respected, and fully expressed. With tailored tools and insights inspired by the living world, we work together to: – Dissolve internal blockages – Reveal your deep inner resources – Transform obstacles into opportunities for growth Coaching doesn’t offer ready-made solutions. It guides you back to your own answers—within a safe, respectful, and deeply human space. Here are some tangible benefits of Nature-Based Coaching: ✅ Improve your relationships ✅ Better understand and welcome your emotions ✅ Reduce stress and mental fatigue ✅ Reclaim time for yourself and your wellbeing ✅ Strengthen your self-esteem and confidence ✅ Navigate life or career transitions successfully ✅ Reconcile work-life balance ✅ Improve your overall health (physical, emotional, energetic) 🌼 And now? Do you feel it’s time to pause, take the reins of your life, and reconnect with what truly matters? I offer a discovery session—with no obligation—to meet and explore what you’re experiencing. 📩 Feel free to contact me to talk it through. 👉 Your journey toward a more aligned life begins here. Réservez votre session découverte Are you ready to take that first step—together?

Reflexotherapy allows : • regulate bodily and psycho-affective functioning • Strengthen the self-healing process by massaging reflex zones • promote well-being and a state of relaxation • Improving blood and lymph circulation As a mental health nurse, I naturally turned to reflexology because I've seen the positive, spectacular and rapid effects it can have on : • Pain and tension in the spinal column • Torticollis, sciatica, lumbago • Nervousness, stress, insomnia • headaches • Asthma, colds, allergies • High blood pressure • Heavy legs • Digestive disorders: bloating, colic, colitis and gastritis • Eczema, acne, • Menstrual and ovulatory pain, fertility problems, hot flushes, menopausal problems, etc. ... I receive at my home and I can also come to your home.

You would like to : - Learn how to deal better with stress and emotions? - Regain mental clarity, calm, vital energy, serenity and emotional balance? - Sustainably improve the quality of your sleep? - Restore and strengthen your ability to concentrate and your focus of attention? - Maintain your motivation and self-confidence? - Optimize your preparation for exams and competitions? - If you would like us to take the necessary time to assess and treat you, then come and see us! We offer the following therapies: - Biofeedback - neurofeedback - Hypnosis / EPRTH (Emotional and Physical Rebalancing Therapy) - acupuncture - Photobiomodulation - Other natural therapies without medication The professional background of Dr. oec. Eva Otzen - I am a qualified hypnotherapist and neurofeedback and biofeedback therapist in accordance with the regulations of the ASCA (Foundation for the Recognition and Development of Alternative and Complementary Therapies), the EMR (Empirical Medicine Register) and the professional organizations BBNS and ASBN. - I work with the latest and most advanced systems and equipment for biofeedback / neurofeedback, capnography, and hemoencephalography. My services: Pupils, students, adults, executives, competitive athletes, actors and singers who want to maximize their potential and improve their performance. In the therapeutic field, I work with children, teenagers, adults and older people who suffer from stress, whose brains are out of balance or who want to maintain and preserve their mental abilities. I am also the director of the Institute for Neurofeedback and Biofeedback AG (i-nfbf); in parallel to my work as a therapist, I educate future certified therapists in biofeedback and neurofeedback. Thanks to my many years of experience as a therapist, director and instructor at the institute and the fact that I am constantly being trained in the latest technologies and therapies, the chances of therapeutic success are very high. At the I-NFBF Therapy Center, you will be treated individually, sustainably and with the highest quality of bio- and neurofeedback therapies and professionalism to achieve your therapy goals. Each treatment protocol is individualized and tailored to the results of our analyses. We treat the following disorders with the full range of our therapies. - Attention Deficit Disorder (ADD), - Attention deficit and hyperactivity disorder (ADHD)Coordination disorders - Headaches and migraines - Sleep disorders - Chronic fatigue syndrome - Premenstrual syndrome (PMS) - Chronic pain - Fibromyalgia - Stress and overexertion (burnout) - Nervousness and irritability - Anxiety/phobias/compulsive disorders (OCD) - Depression and worry - Problems with the heart - High or low blood pressure - Problems with digestion - Problems with muscle tension/sprain of the cervical spine - Dizziness - Bruxism (teeth grinding) - Problems with eating behavior - Problems with addiction - Loss of cognitive abilities due to ageing - Alzheimer's disease and other dementias - Allergies and asthma - Autoimmune diseases - Lyme disease - Anxiety and post-traumatic stress syndrome - Stroke (rehabilitation) - tinnitus - autism - epilepsy - Injuries to the head - Injuries to the head PROFESSIONAL TRAINING RECOGNIZED BY ASCA AND EMR WITH A DIPLOMA IN BIO- AND NEUROFEEDBACK. The I-NFBF Expert instructors guarantee excellent theoretical and practical teaching. Participants receive sound scientific and theoretical training. Their training will not only concern the practice of the method, but also the management of a practice and dealing with patients. The courses cover the latest research findings in the field of neuro- and biofeedback as well as neuroscience (basic research on the human brain, neurobiology, neuropsychology, pharmacology, medicine). You will therefore deal with the specific application of this knowledge to training and therapy with neuro- and biofeedback. On completion of the course, you will be qualified to use both methods in your own practice and you will be able to join the health insurance providers in Switzerland. The course is open to anyone who would like to expand their skills with a new, scientifically proven and effective method. Knowledge of medicine, psychology or education is considered an advantage.

As a Leadership & Project Coach , I support managers and project leads in overcoming inner doubts , perfectionism , and self-doubt – for confident leadership and sustainable success . Together, we develop a clear vision of your leadership role and strengthen your self-leadership – enabling you to lead with clarity , structure , and inner stability . In my tailored 1:1 coaching and custom programs , we work on the real challenges of your project and leadership routine . We strengthen your decision-making power , establish practical structures , and enhance your ability to remain effective under pressure . My approach combines solid business coaching with 20 years of industry experience and offers proven tools to expand your leadership impact . Key Coaching Topics: • Inner clarity : Overcome doubt and develop a confident leadership mindset . • Structure & self-leadership : Gain focus – even in complex project settings . • Balance & presence : Stay calm , capable , and connected to yourself under pressure. • Leadership competence : Lead with clarity , authenticity , and effectiveness – without losing yourself. • Your Benefit: This coaching provides not only tools and reflection , but empowers you to stand in your full strength – as a leader and as a human being . For projects that succeed , and a life that sustains you . 📩 Contact me for your personal coaching and discover the power of true self-leadership ! //www.kathrinkohlercoaching.ch Basel Basel-Stadt Baselland Bern Zürich Luzern Zug

Sitex is a company specialized in Hospital at Home (HaH) , founded in 1991. We operate according to the criteria and requirements of the ISO 9001 quality standard , with certification obtained in March 2007. Our growing activity is based on solid experience and expertise in providing hospital-level care and treatments at home. For more than 35 years , a multidisciplinary team — composed mainly of pharmacists and nurses — has been coordinating the care of patients entrusted to us by physicians. Our commitments: • Provide hospital-level care and treatments at home • Ensure continuity of care • Strengthen the security and reliability of electronic patient records • Enhance professional knowledge and expertise • Make HaH care feasible within the family environment Home Hospitalization (HaH) is intended, from the beginning to the end of life, for anyone requiring coordinated medical and paramedical care. Without such a service, these patients would remain, or be admitted, in a hospital facility. HaH is available only on medical prescription . In addition to HaH, Sitex also offers homecare services, physiotherapy, long-term home support, sleep apnea treatment, and complex ventilation therapies . These services are complemented by an integrated hospital pharmacy , ensuring the safety and quality of treatments delivered to patients. Sitex operates in the cantons of Geneva and Vaud , meeting the specific needs of patients. All our services are covered and reimbursed by the compulsory health insurance (LAMal) , upon medical prescription. For more than 35 years, the Geneva Department of Health has supported Home Hospitalization, which has continued to expand and is now an integral part of the regional healthcare network.

The Tana Center in Lenzburg offers medical and complementary therapeutic treatments in a unique environment. Our team of experienced doctors and therapists works with professionalism and empathy to provide individual solutions for our patients. The modern and welcoming facilities create a pleasant atmosphere. Thanks to our central location in Lenzburg, we are easy to reach from the entire region, including Wohlen, Aarau, Bremgarten, Villmergen, Seon, Hunzenschwil, Niederlenz, Rupperswil, and many more. Our Range of Services At the Tana Center, you will find a wide variety of services: Gynecology & Obstetrics • Gynecological Consultation : Comprehensive preventive check-ups, diagnosis and treatment of gynecological conditions, as well as individual advice for all phases of life. • Pregnancy Care : Our empathetic team accompanies you from a positive test through birth, including postpartum support. • Fertility Counseling : Your wish for a family is important to us. Visit our fertility consultation to make your dream come true. • Endometriosis Consultation : Pain or unfulfilled desire for children? Our specialized endometriosis consultation provides targeted diagnostics and individualized therapies to improve your quality of life. • Breast Consultation : Genetic counseling, preventive examinations, clarification and treatment in case of abnormalities. Pain Medicine Chronic pain? We combine the latest medical procedures with individualized care to relieve your pain and sustainably improve your quality of life. Nutritional Counseling Targeted nutritional advice for better health and well-being – we help you optimize your diet. Pelvic Floor Physiotherapy Effective pelvic floor therapy for greater quality of life – strengthen your pelvic floor after pregnancy, surgery, or in case of complaints. Osteopathy Holistic osteopathy for gentle healing – release blockages and activate your body’s self-healing powers. Kinesiology Experience the power of kinesiology – bring body, mind, and soul into balance with gentle muscle testing and targeted energy work. Homeopathy Heal naturally with homeopathy – strengthen your health with gentle, individually tailored remedies. Reflexology & Foot Zone Therapy Activate your self-healing powers with reflexology/foot zone therapy – targeted stimulation for holistic well-being. Traditional Chinese Medicine (TCM) Regain energy and harmony with TCM – experience the benefits of acupuncture and herbal medicine. Craniosacral Therapy Gentle craniosacral therapy for relaxation and healing – support your nervous system and release deep tensions. Breathwork Find inner balance with targeted breathwork – discover the healing power of conscious breathing. Hypnosis Achieve your goals with hypnosis – dissolve blockages and unfold your full potential through mental strength. Ritual Process Guidance Deep transformation through ritual process guidance – holistic support in phases of personal change. Yoga Nidra Time to relax! Who Is the Tana Center For? Our services are aimed at people of all ages and life situations. Whether you suffer from acute complaints, chronic conditions, or simply want to enhance your quality of life – we will find the right solution for you. Why the Tana Center? The Tana Center stands out for professionalism, empathy, and a welcoming atmosphere. We take time for our patients, listen carefully, and create individualized treatment plans. Our therapists have many years of experience and ongoing training to provide you with the best possible care. Further Advantages: • Central location • Holistic approach: Combining conventional and complementary medicine for optimal results Your Tana Center in Lenzburg – Close to You Thanks to our central location, we are easy to reach from a wide area, including: • Aarau • Wohlen • Bremgarten • Villmergen • Seengen • Niederlenz • Rupperswil • Hunzenschwil • Hendschiken • Meisterschwanden • Hägglingen • Lupfig • Möriken-Wildegg • Suhr This makes us a preferred health center for the entire region.