La sala corsi di Sinergia e Benessere è uno spazio che si presta a corsi di vario interesse, dall’insegnamento di tecniche di respirazione, yoga, fitness e molto altro. Anche eventi aziendali e mostre artistiche potranno beneficiare dell’atmosfera di cura e silenzio che questa sala offre. Una sala dove ogni dettaglio è curato personalmente dalla proprietaria, Stefania, che con un’accoglienza cordiale e ospitale vi farà sentire al centro del momento che andrete a vivere all’interno di un corso o altro. Consiglio vivamente questo luogo per una riuscita eccellente del vostro evento! Soprattutto se sceglierete la possibilità di venir coccolati da dolci, biscotti fatti in casa e bevande per una pausa ristoratrice! Vi assicuro che questa sala sarà una scelta super azzeccata! Per me lo è stata ogni volta che ho avuto la possibilità di viverla! Grazie Sinergia e Benessere

Welcome to Yoga in a Bag, your premier boutique yoga studio located in Altstetten, Dietikon, and opening in Winterthur in December 2024. We offer an authentic, personalized, and individual yoga experience that caters to your unique needs. Discover a Sanctuary of Calm At Yoga in a Bag, we provide a serene retreat from the hustle and bustle of everyday life. Our studio is designed to make you feel completely at ease, allowing you to unwind, relax, and rejuvenate. Personalized Yoga Practice Join our small, personalized yoga classes where you receive individual attention in a variety of yoga styles. Whether you're new to yoga or an experienced practitioner, our expert instructors will guide you through practices tailored to your needs for a healthy and fulfilling yoga journey. A Unique Studio Experience Our studios feature a harmonious blend of natural materials, soothing colors, and a minimalist industrial design, creating a unique and calming atmosphere for your practice. Enhance Your Everyday Life At Yoga in a Bag, we’re dedicated to helping you master your daily life with ease and happiness. Experience the benefits of yoga in a setting designed to nurture your well-being. Join Us Today Visit us at Yoga in a Bag and transform your everyday routine into a balanced and joyful experience. Book your class now and discover the difference of a truly personalized yoga practice. "With Yoga in a Bag I want to create sacred spaces where modern people can find peace, reconnect with themselves, discover community, and embark on a journey of healing and growth. Places where they are met with the highest quality in materials, guidance, and the attention they truly deserve. In the end it’s is to leave each class feeling better than before." Melanie M. Gerber, founder and yoga teacher

The Pilates Suite is an exclusive studio for women in the Basel region, offering Reformer Pilates and Yoga in a stylish, modern setting. The studio focuses on holistic training, personal guidance, and empowering feminine energy through classes, workshops, and events.

First modern Yoga Studio in Zurich - opened 2003. Offers excellent yoga classes & trainings with the most experience teachers in Zurich. Since 20 years the expert in yoga teacher trainings in Switzerland - trained over 1000 yoga teachers. Offers workshops with Richard Freeman, Tim Feldman, Max Strom, Stephen Thomas, Michael Hamilton etc. Cooperate yoga & private classes. Full service studio.

We – two sisters – accompany you with heart, mindfulness, and dedication on your personal journey of growth. Our work combines ancient wisdom with modern life practices, creating spaces for deep self-discovery, healing, and inner transformation. Our Offerings Transcendental Meditation™ Experience effortless and immediate connection to your innermost self. This powerful technique brings deep calm and clarity – a solid foundation for your everyday life. 📌 Ongoing trainings in small groups or one-on-one coaching. ✉️ jasmin.paulussen@tm-center.ch · 📞 +41 78 749 71 89 Akashic Readings A glimpse into the soul’s dimension: deeply touching, clarifying, and healing. These readings provide guidance and open new paths for your next step in personal development. 📌 Available in small groups, individually, or online. ✉️ desiree@livingcompassion.ch · 📞 +41 78 306 67 37 Telepathic Communication Explore the language beyond words. We guide you step by step to consciously perceive and understand the subtle layers of thoughts and energies. 📌 Courses in small groups or private coaching. ✉️ desiree@livingcompassion.ch · 📞 +41 78 306 67 37 Prana Treatments Gentle energy work to restore harmony to body and soul. Blockages can dissolve, and your life energy flows freely again. 📌 Duration: 20–60 minutes, individually tailored. ✉️ desiree@livingcompassion.ch · 📞 +41 78 306 67 37 ✉️ jasmin.paulussen@tm-center.ch · 📞 +41 78 749 71 89 Learn to Apply Prana Discover how to use this healing energy yourself. In small groups, you receive knowledge and immediately practice the techniques – for yourself and others. ✉️ Contact as above Sacred Crystal Sound Treatments Within a field of activated crystals, gentle sounds carry transformative energy deep into your being. Change arises from within – for people, animals, ancestral work, or extended 30-day energy packages. 📌 Individual and group sessions, including long-term support. ✉️ desiree@livingcompassion.ch · 📞 +41 78 306 67 37 ✉️ jasmin.paulussen@tm-center.ch · 📞 +41 78 749 71 89 Our Space for You Surrounded by calm and warmth, we warmly welcome you. Step in, let go, and feel supported. Jasmin Paulussen & Désirée Henggi