Hello, my name is Cristina Bassi. I was born in Zurich in 1976 under the sign of Pisces. People describe me as a "force of nature," but honestly, I just feel like an enthusiastic, spontaneous, and sunny person. Teaching has always been my passion: first as a school teacher, then as an ice skating instructor, and finally as a personal trainer in the postural field. I love sharing all my knowledge about movement and especially enjoy going into detail to improve the quality of movement. In addition to the years spent as an ice skater, where fluidity is important for a good performance, classical dance has provided me with the knowledge of body control and movement precision starting from the feet, a part often neglected. During my competitive years on ice, I worked with two Mental Coaches who taught me to focus on goals through meditations and exercises that promote concentration and breathing (AlphaTraining and later MentalTraining). The profession of a school teacher fascinated me greatly, but I cannot deny that I missed the aspect of movement, that aspect of sport that remains a true school of life. One day, I came across a brochure about the Pilates method: everything sounded so familiar that I enrolled in the pre-Pilates course called "Mat4me" (2003) at the CovaTech Pilates school of Anna Maria Cova in Milan. Enthusiastic about having found my path, I took part in the teacher training course during the summer of 2004 and graduated as a Pilates Teacher Covatech. In 2006, I became a mother and continued my journey by deepening the topic of "Core" (center of gravity) at the postural school StarEducation in Zurich. After obtaining the basic diploma as an Antara Teacher in 2011, I continued my training with other related courses, including Antara pre and post-natal (synergistic work of the deep muscles such as the transverse abdominals, multifidus, diaphragm, and pelvic floor). Over the years, I understood the importance of cardiovascular activity: cardio is an important part of physical and mental health. I wanted training that aligned with the postural foundations I had learned so far; so I took part in the CardioCoach course at the same postural school, completing my training in 2018. Today, I feel I can offer my students quality: having personally experienced the principles I teach today is very different from learning the notions from books or during training; personal experience becomes an integral part of you, and experiences allow you to transmit knowledge in the most natural and direct way possible, without filters. This is the difference. "The important thing is not what you do, but how you do it." Joseph Hubertus Pilates Thank you, Universe

Bin absolut zufrieden! Schnell wie der blitz, netter Kontakt. Gerne wieder!

The Atlas Studio offers gentle, holistic Atlaslogy treatments to activate the body's self-regulation. The practice is run by certified Atlaslogist Simone Witzig and treats conditions such as headaches, whiplash, back pain, joint problems, and muscle tension.

With more than 220 legal professionals (consisting of partners, of counsels, associates, tax advisors and notaries) and more than 400 employees, the firm, which has its origins in 1885, is one of the largest and most traditional law firms in Switzerland, with offices in Basel, Bern, Geneva, Lausanne, Lugano and Zurich, and representative offices in Binningen, Sion, Shanghai and Tokyo. Kellerhals Carrard is active throughout Switzerland, maintaining very strong local roots, whilst advising clients nationally and abroad. We advise and represent companies and entrepreneurs from all industries and economic sectors, public authorities, national and international organisations and private individuals before all judicial and administrative bodies nationally and abroad in practically all areas of the law. Our activities are focused on: • Company and corporate law, external legal department • Litigation, arbitration and insolvency law • M&A and capital markets law • Construction and real estate • Regulatory financial markets law, financial services, collective investments, leasing, insurance • IT/IP, distribution, competition and anti-trust law • International sports law • Tax • Public law • Employment and social insurance law • Commercial criminal law and international mutual assistance / compliance • Family and inheritance law for private customers • Notarial office We focus in particular on the areas of financial services, life sciences, IMT (Information, Technology and Media), sport, energy, real estate/construction as well as on trading and retail.

Welcome to Altorfer Architects – your architecture office in Volketswil! We offer tailor-made architectural and planning services for new construction, remodeling, renovations, and refurbishments in the Zurich region and beyond. With years of experience and a creative approach, we realize your construction projects efficiently and with the highest quality. Whether it's planning for residential buildings , multi-family houses , single-family homes , or semi-detached houses , our team ensures that your wishes are brought to life. We also specialize in services for senior centers , farmhouse renovations , and interior architecture . Our focus is on sustainable architecture and energy-efficient construction that has a long-term positive impact on both the environment and costs. Our expertise covers execution planning , construction supervision , and project management , as well as project development and feasibility studies . We assist you with cost estimation and carry out all projects with the utmost care and precision. We also use advanced technology in 3D visualization to give you a realistic picture of your new spaces. With Altorfer Architects, you have a reliable partner who brings your architectural visions to life with creative solutions and expert knowledge. Visit us in Volketswil, near Zurich and Uster, and discover how we can make your projects a success.

Sergio Cattaneo Architetti SA is a dynamic firm with experience in the sensitive and effective planning of quality architecture in Switzerland. Our extensive expertise in new construction, renovation of existing buildings, restoration, and urban planning allows us to develop high-quality architecture that respects Swiss execution standards and responds to the client's wishes with professionalism and competence. Our methodical and design approach is based on various values and guidelines of our architecture. Knowledge of the territorial context For the development of our projects, we carefully examine the physical characteristics of the project site: the landscape, materials that characterize the reference area, light, and atmosphere. Given the roots of our studio, knowledge of the cultural, social, and historical territory of Ticino, as well as Switzerland, is one of our strengths that we cultivate daily through new projects and studies. Development of socially conscious architecture The spaces and architectures we design directly or indirectly influence the society in which they exist. We believe that our role as architects and planners of the future territory is to put our knowledge and skills in the service of society, acting as catalysts for sustainable social development in urban spaces, mountains, communication routes, infrastructure, and recreational areas. Preservation of historical memory Looking towards the future, we develop solutions that evolve with time without forgetting our origins and the historical heritage that surrounds us. We provide architectural restoration solutions and advice on local history and culture. Our experience in restoring protected buildings allows us sensitivity in the renovation of existing objects, even if they are not under protection. This is also connected to a discourse on ecological sustainability. Ecological sustainability Every building must stand in harmony with the local and global climate while ensuring comfort and functionality. Our search for sustainability begins in the design phase by evaluating the characteristics of the natural and environmental aspects specific to each location, keeping in mind the use of materials and their life cycle. The goal of our office is to promote conscious architectural development to support a thriving future in harmony with nature. Architectural awareness We believe that the development of high-quality architecture and spaces capable of accommodating everyday life has educational potential and the ability to sharpen the awareness of people and the society in which they live. Economic and architectural planning Our experience in this sector allows us to develop strategies and create return forecasts for investments, providing the client with controlled cost planning from project design to the execution of buildings. Customer satisfaction We strive to follow the best interests of our customers and respect our principles. It is essential for us to get to know each client, understand their needs (including dreams, expectations, fears), and try to accompany them in all phases of the project as effectively as possible. Building trust that allows them to say, "I trust you, you can do it!" Accessibility Our goal is to make our architecture and work philosophy accessible to as many people as possible by sharing our experience, professionalism, and passion.