Cabinet moderne, merveilleusement équipe avec une équipe dédiée et très professionnelle. Merci à Pierre, Anthony et Camille.

Disponible, flexible, le coeur sur la main et d'une grande générosité avec une longue expérience dans le domaine.

Coaching en pleine nature, bénéfique tant pour le corps que l'esprit. Julien s'adapte à nos objectifs et nous incite à nous surpasser. A l'écoute, bonne organisation, une panoplie de connaissances, je ne peux que le conseiller!

To get to know our studio, our services and our philosophy, take advantage of a free, no-obligation one-hour trial session. During this session, you will be shown the following Pilates equipment: REFORMEL, TOWER, CADILLAC, WUNDA CHAIR, LADDER BARREL, SPINE CORRECTOR, TED-O-POOL. Don't hesitate to contact us to arrange a convenient time for your first visit!

The first Swissbody® Pilates Centre was established by Pilates Master, Susan Pepper Arena in 1998 as the first fully-equipped Pilates studio in French-speaking Switzerland. Today, it remains one of Europe’s premier Pilates training facilities. What makes the Swissbody® Pilates method unique? It’s simple: THE QUALITY. It’s not WHAT we do, but HOW we do it that makes the difference! www.swissbody-pilates.com A centre of excellence for Pilates teacher training and education Since the beginning, we have committed ourselves to excellence in Pilates training and education. We have professional instructors that are among the best you will find anywhere in the World and we offer a training environment that is supportive, personal, and welcoming. Our Pilates teacher training programme and continuing education courses are internationally recognised for their excellence and attract students from all over the world. www.swissbody-pilates-academy.com The proven benefits of Swissbody® Pilates: • It will improve strength , flexibility , and balance • Tones and builds long, lean muscles • Challenges deep abdominal muscles to stabilize the core • Creates a strong and well-toned pelvic floor • Engages the mind and improve body awareness • Develops efficient patterns of movement, reducing chances of injury • Reduces stress , relieves tension, and boosts energy through proper breathing • Restores postural alignment • Creates a stronger, more flexible spine • Promotes quick and efficient recovery from strain or injury • Increases joint range of motion • Improves circulation • Improves digestion • Heightens neuromuscular coordination • Offers relief from back pain and joint stress • Corrects over-training of certain muscle groups • Improves mobility, agility and endurance • Prepares your body correctly for any sport

Rapidité, efficacité ! Que demander plus ?

Working with a personal trainer provides tailored support that maximizes your chances of success while ensuring your safety and well-being throughout the process. It's an investment that will transform your approach to fitness and physical training while helping you adopt a healthier, more active lifestyle. • Physical health improvement • Body transformation • Boost in athletic capacity • Mental wellness and stress relief • Personal development and self-discipline Modern training method by a qualified and experienced coach.

🌿 Welcome to My Universe! 🌿 Do you ever feel overwhelmed by the fast pace of everyday life, disconnected from yourself? What if you could regain your natural balance, free your body, and calm your mind? Antigymnastique® is much more than just a wellness method. It’s a true re-education of the body and soul , an invitation to reclaim yourself through subtle, precise, and deeply effective movements. 💫 Imagine... • A freer, more flexible body, where every muscle regains its natural range of motion. • A breath that expands fully , oxygenating every cell and bringing a deep sense of lightness. • A calmer, more grounded mind, allowing you to face life with fluidity and confidence. Each session is a journey to the heart of your own balance , a reconnection to the innate intelligence within you. You’re not just doing something good for your body—you’re learning to fully inhabit it, to listen to it, and to care for it. 🌀 Why Try Antigymnastique with Me? Because my passion is guiding you towards lasting well-being . Every person is unique , and I take the time to tailor my approach so you can find the keys that truly resonate with your body. ✨ Come experience the transformation! ✨ 📖 Curious to learn more? Discover this article about my work . 📍 Where to Find Me? (By Appointment Only) 🧘 Studio Let’s Dance – Ruelle des Anges 5, 1870 Monthey, Switzerland 🌿 Chemin du Paradis 16 , 1807 Blonay, Switzerland ✨ ERMM – Route de Saint-Julien 126, 1228 Plan-les-Ouates, Switzerland 🌊 Swissdojo – Chemin de l'Écluse 10, 1913 Saillon, Switzerland 🌞 Aux chercheurs d’Or – Chemin du Couchant 46, 1007 Lausanne, Switzerland 🔹 Book your session and treat yourself to this moment of well-being! Your body will thank you. 💛

Our team of coaches and physiotherapists practice 18 different sporting activities. With this diversity and years of shared experience, we will be able to find and use the method that will help you progress. In this team of dynamic and qualified sports coaches, you will find the person who will best support you in achieving your goals. The ground floor consists of a 150m2 personal training space and a 50m2 group training space. You will find two warm changing rooms and a physiotherapy cabin upstairs. Located in the center of Eaux-Vives, this spacious and modern studio has been designed to allow you to achieve your goals. Close to the city center and easily accessible, the fully equipped space and warm changing rooms offer an ideal solution for your training.

J'ai eu la chance d'être prise en charge par la fondatrice d'ARDEAT, Mme Wautelet, après à une brûlure à l'eau bouillante. Elle est extrêmement compétente, facilement atteignable et prend le temps de donner d'excellents conseils pour la cicatrisation. Les 3 médecins que j'ai consultés au centre d'urgence n'ont pas su soigner ma brûlure, j'aurais aimé connaître plus rapidement Mme Wautelet, cela m'aurait évité bien des complications. Je recommande chaudement le centre ARDEAT et Mme Wautelet !

Pour moi qui ne suis pas sportive, les cours que je suis avec Vendula et/ou Sandra me font un bien fou. J'en ressors régénérée et je ne me prive pas de vous faire de la pub. MERCI je recommande vos cours à tous et toutes.Et de plus on se marre !!!!! Sylvie