About Coach Manu Coach Manu is a dedicated sports professional whose passion lies in helping individuals embrace and improve their athletic journey. Whether you're just starting out or competing at the highest level, he provides expert guidance tailored to each person's unique goals and needs. Target Audience & Approach • Beginners: Support in overcoming fear or hesitation and building a confident foundation in physical activity • Intermediate practitioners: Strategic guidance for steady progress and greater efficiency • Advanced athletes & professionals: Performance optimization through personalized training and expert analysis Experience & Qualifications Drawing from his background as a former professional football player and extensive training in sports sciences, Coach Manu offers a credible, hands-on approach. His methods reflect both practical experience and a deep understanding of athletic performance. Objectives of the Coaching • Enhancing overall physical fitness and well-being • Developing strength, endurance, and mobility • Personalized training programs based on individual goals • Sustainable results through a holistic approach that includes nutritional advice

Cabinet moderne, merveilleusement équipe avec une équipe dédiée et très professionnelle. Merci à Pierre, Anthony et Camille.

Équipe au top et très professionnelle. Super accueil pour les enfants. Je recommande vivement.

Filipe est une personne à l'écoute des besoins de ces élèves. J'ai pris beaucoup de plaisir à ces cours, j'ai également beaucoup appris à ces côtés. Encore merci pour ton engagement. Une très bonne expérience! :)

Plusieurs cours collectifs au top🤩 Et des cours de Bungee Super Fly …. Super FUN 🤩

Coaching en pleine nature, bénéfique tant pour le corps que l'esprit. Julien s'adapte à nos objectifs et nous incite à nous surpasser. A l'écoute, bonne organisation, une panoplie de connaissances, je ne peux que le conseiller!

To get to know our studio, our services and our philosophy, take advantage of a free, no-obligation one-hour trial session. During this session, you will be shown the following Pilates equipment: REFORMEL, TOWER, CADILLAC, WUNDA CHAIR, LADDER BARREL, SPINE CORRECTOR, TED-O-POOL. Don't hesitate to contact us to arrange a convenient time for your first visit!

The first Swissbody® Pilates Centre was established by Pilates Master, Susan Pepper Arena in 1998 as the first fully-equipped Pilates studio in French-speaking Switzerland. Today, it remains one of Europe’s premier Pilates training facilities. What makes the Swissbody® Pilates method unique? It’s simple: THE QUALITY. It’s not WHAT we do, but HOW we do it that makes the difference! www.swissbody-pilates.com A centre of excellence for Pilates teacher training and education Since the beginning, we have committed ourselves to excellence in Pilates training and education. We have professional instructors that are among the best you will find anywhere in the World and we offer a training environment that is supportive, personal, and welcoming. Our Pilates teacher training programme and continuing education courses are internationally recognised for their excellence and attract students from all over the world. www.swissbody-pilates-academy.com The proven benefits of Swissbody® Pilates: • It will improve strength , flexibility , and balance • Tones and builds long, lean muscles • Challenges deep abdominal muscles to stabilize the core • Creates a strong and well-toned pelvic floor • Engages the mind and improve body awareness • Develops efficient patterns of movement, reducing chances of injury • Reduces stress , relieves tension, and boosts energy through proper breathing • Restores postural alignment • Creates a stronger, more flexible spine • Promotes quick and efficient recovery from strain or injury • Increases joint range of motion • Improves circulation • Improves digestion • Heightens neuromuscular coordination • Offers relief from back pain and joint stress • Corrects over-training of certain muscle groups • Improves mobility, agility and endurance • Prepares your body correctly for any sport

JCS Formations Sàrl – Expertise in First Aid Training Founded in 2024 by Joëlle Christen-Steel, JCS Formations Sàrl is a company dedicated to promoting and teaching first aid. Our mission is to equip individuals and organizations with the skills necessary to respond effectively and appropriately in emergency situations. Our Services At JCS Formations, we offer a full range of first aid courses tailored to both individuals and businesses. Our programs are designed to cover a variety of emergency scenarios, from minor injuries to more serious situations requiring quick and precise interventions. Courses for Individuals: • First Aid Introduction: Aimed at those who wish to acquire basic first aid knowledge. • Advanced Training: For those who want to deepen their skills and be ready to handle more complex situations. Courses for Businesses: • Workplace Workshops: Sessions tailored to specific work environments, helping staff prepare to react in case of workplace accidents. • Customized Emergency Plans: Development of emergency procedures tailored to meet the specific needs of each company. Our Trainers Our team of trainers consists of experienced professionals who are not only experts in first aid but also passionate about teaching and sharing their knowledge. They use interactive and practical teaching methods to ensure that each participant acquires the necessary skills effectively and engagingly. Our Philosophy At JCS Formations, we firmly believe that knowledge of first aid is essential for every individual. Being able to intervene quickly and appropriately can make the difference between life and death. Our goal is to make this knowledge accessible to everyone, creating a community better prepared to face emergencies. Commitment to Quality We are committed to providing high-quality training, in line with the latest standards in first aid. Each course is regularly updated to incorporate the latest medical advances and recommendations. Furthermore, we ensure that our participants benefit from an optimal learning environment, promoting hands-on practice and mastery of the techniques taught. In conclusion, JCS Formations Sàrl is a key player in the field of first aid training. By choosing our services, you are choosing competence, passion, and quality. We are determined to equip every individual and organization with the tools necessary to save lives.