THE CENTER Fast Fit fitness centers offer a more effective format than traditional gym workouts. The use of the new EMS (Electrical Muscle Stimulation) method actively engages 80% of the muscle fibers with each impulse. In just 20 minutes, the intensity of the contractions achieved with EMS equals that of a long-duration intensive workout in the gym. During this time, we train your muscles deeply through personalized exercises for glutes, legs, abdomen, arms, back, and shoulders. Thanks to the muscle recruitment system provided by the electrodes, the same benefits as a regular gym workout are achieved in such a short time. EMS METHOD Thanks to the EMS method, which stands for Electrical Muscle Stimulation, each training session activates approximately 90% of the muscle fibers, all in total safety and under the supervision of a specialized Personal Trainer. We dedicate approximately 30 minutes to each of our clients. During this time, we dress, train, and focus on building valuable human relationships. The equipment consists simply of a special jacket with attached electrodes placed on the abdomen and back, and bands placed on the legs, glutes, biceps, and triceps. After careful assessment of the client's physical condition and goals, the operator selects exercises and adjusts the intensity of the impulses using the device. This allows the Personal Trainer to individually or collectively stimulate various muscle groups. Thanks to the Miha Bodytec device, the Trainer gradually increases the intensity of the impulses, increasing the effort with each session. The duration is only 20 minutes, during which the client performs simple exercises actively and under control. BENEFITS • Reduces body fat and promotes muscle growth • Reduces skin imperfections • Reduces back pain • Reduces cellulite in critical areas such as the abdomen, glutes, and hips • Increases basal metabolism • Treats and prevents musculoskeletal disorders such as sarcopenia and pelvic floor pathologies FOR ELITE ATHLETES • Improves running speed and endurance in endurance sports • Increases strength in contact sports • Enhances speed and agility of specific technical movements in individual and team sports • Improves jumping technique and expressed force in speed sports FAST FIT OFFERS: • Individual sessions with a dedicated Personal Trainer Anamnesis, goal assessment, and training program • Personalized miha bodytec training plan Nutritional counseling for meal planning • Fast Fit app for self-management of reservations Agreements with physiotherapy studios, osteopaths, and beauty centers • Changing rooms with private lockers for each session PERSONALIZED PROGRAMS • Weight loss • Toning • Postural correction • Metabolic and cardiovascular training • Muscle mass • Functional training for sports performance • Specific programs for back pain • Specific programs for waist and hip circumference reduction • Specific programs for toning glutes and legs OUR LOCATIONS LUGANO Via Lucchini 7 Inside City Lugano gym, 6900 Lugano BELLINZONA Via Codeborgo 1 Inside First Studio Personal Training center, 6500 Bellinzona GIUBIASCO Viale Stazione 3C Inside First Studio Personal Training center, 6512 Giubiasco LOCARNO Via Vincenzo Vela 5 C/O Centro Sei Inside First Studio Personal Training center, 6600 Locarno

ENGLISH THE CENTER Fast Fit fitness centers offer a more effective format than traditional gym workouts. The use of the new EMS (Electrical Muscle Stimulation) method actively engages 80% of the muscle fibers with each impulse. In just 20 minutes, the intensity of the contractions achieved with EMS equals that of a long-duration intensive workout in the gym. During this time, we train your muscles deeply through personalized exercises for glutes, legs, abdomen, arms, back, and shoulders. Thanks to the muscle recruitment system provided by the electrodes, the same benefits as a regular gym workout are achieved in such a short time. EMS METHOD Thanks to the EMS method, which stands for Electrical Muscle Stimulation, each training session activates approximately 90% of the muscle fibers, all in total safety and under the supervision of a specialized Personal Trainer. We dedicate approximately 30 minutes to each of our clients. During this time, we dress, train, and focus on building valuable human relationships. The equipment consists simply of a special jacket with attached electrodes placed on the abdomen and back, and bands placed on the legs, glutes, biceps, and triceps. After careful assessment of the client's physical condition and goals, the operator selects exercises and adjusts the intensity of the impulses using the device. This allows the Personal Trainer to individually or collectively stimulate various muscle groups. Thanks to the Miha Bodytec device, the Trainer gradually increases the intensity of the impulses, increasing the effort with each session. The duration is only 20 minutes, during which the client performs simple exercises actively and under control. BENEFITS • Reduces body fat and promotes muscle growth • Reduces skin imperfections • Reduces back pain • Reduces cellulite in critical areas such as the abdomen, glutes, and hips • Increases basal metabolism • Treats and prevents musculoskeletal disorders such as sarcopenia and pelvic floor pathologies FOR ELITE ATHLETES • Improves running speed and endurance in endurance sports • Increases strength in contact sports • Enhances speed and agility of specific technical movements in individual and team sports • Improves jumping technique and expressed force in speed sports FAST FIT OFFERS: • Individual sessions with a dedicated Personal Trainer Anamnesis, goal assessment, and training program • Personalized miha bodytec training plan Nutritional counseling for meal planning • Fast Fit app for self-management of reservations Agreements with physiotherapy studios, osteopaths, and beauty centers • Changing rooms with private lockers for each session PERSONALIZED PROGRAMS • Weight loss • Toning • Postural correction • Metabolic and cardiovascular training • Muscle mass • Functional training for sports performance • Specific programs for back pain • Specific programs for waist and hip circumference reduction • Specific programs for toning glutes and legs OUR LOCATIONS LUGANO Via Lucchini 7 Inside City Lugano gym, 6900 Lugano BELLINZONA Via Codeborgo 1 Inside First Studio Personal Training center, 6500 Bellinzona GIUBIASCO Viale Stazione 3C Inside First Studio Personal Training center, 6512 Giubiasco LOCARNO Via Vincenzo Vela 5 C/O Centro Sei Inside First Studio Personal Training center, 6600 Locarno MENDRISIO Via Moree 3 all'interno del centro fisioterapico Fisio Tre 6850 Mendrisio

THE CENTER Fast Fit fitness centers offer a more effective format than traditional gym workouts. The use of the new EMS (Electrical Muscle Stimulation) method actively engages 80% of the muscle fibers with each impulse. In just 20 minutes, the intensity of the contractions achieved with EMS equals that of a long-duration intensive workout in the gym. During this time, we train your muscles deeply through personalized exercises for glutes, legs, abdomen, arms, back, and shoulders. Thanks to the muscle recruitment system provided by the electrodes, the same benefits as a regular gym workout are achieved in such a short time. EMS METHOD Thanks to the EMS method, which stands for Electrical Muscle Stimulation, each training session activates approximately 90% of the muscle fibers, all in total safety and under the supervision of a specialized Personal Trainer. We dedicate approximately 30 minutes to each of our clients. During this time, we dress, train, and focus on building valuable human relationships. The equipment consists simply of a special jacket with attached electrodes placed on the abdomen and back, and bands placed on the legs, glutes, biceps, and triceps. After careful assessment of the client's physical condition and goals, the operator selects exercises and adjusts the intensity of the impulses using the device. This allows the Personal Trainer to individually or collectively stimulate various muscle groups. Thanks to the Miha Bodytec device, the Trainer gradually increases the intensity of the impulses, increasing the effort with each session. The duration is only 20 minutes, during which the client performs simple exercises actively and under control. BENEFITS • Reduces body fat and promotes muscle growth • Reduces skin imperfections • Reduces back pain • Reduces cellulite in critical areas such as the abdomen, glutes, and hips • Increases basal metabolism • Treats and prevents musculoskeletal disorders such as sarcopenia and pelvic floor pathologies FOR ELITE ATHLETES • Improves running speed and endurance in endurance sports • Increases strength in contact sports • Enhances speed and agility of specific technical movements in individual and team sports • Improves jumping technique and expressed force in speed sports FAST FIT OFFERS: • Individual sessions with a dedicated Personal Trainer Anamnesis, goal assessment, and training program • Personalized miha bodytec training plan Nutritional counseling for meal planning • Fast Fit app for self-management of reservations Agreements with physiotherapy studios, osteopaths, and beauty centers • Changing rooms with private lockers for each session PERSONALIZED PROGRAMS • Weight loss • Toning • Postural correction • Metabolic and cardiovascular training • Muscle mass • Functional training for sports performance • Specific programs for back pain • Specific programs for waist and hip circumference reduction • Specific programs for toning glutes and legs OUR LOCATIONS LUGANO Via Lucchini 7 Inside City Lugano gym, 6900 Lugano BELLINZONA Via Codeborgo 1 Inside First Studio Personal Training center, 6500 Bellinzona GIUBIASCO Viale Stazione 3C Inside First Studio Personal Training center, 6512 Giubiasco LOCARNO Via Vincenzo Vela 5 C/O Centro Sei Inside First Studio Personal Training center, 6600 Locarno

Ho avuto problemi di sciatica per 6 mesi, avevo consultato diversi specialisti prima di incontrare Alessandra. E' stata l'unica in grado di aiutarmi concretamente!! Grazie ancora :)

Tatjana è professionista eccezionale e una persona fantastica

Welcome to a place where the equine world meets human well-being! 🐴❤️ We offer a wide range of services, including: 🐎 Ethological Riding : Learn to communicate with horses in a natural and respectful way. 🤸‍♀️ Equimotricity : Develop motor skills in young ones through fun and engaging activities with ponies. 🐾 Pet Therapy : Discover the therapeutic benefits of animals for a holistic approach to well-being. 👧👦 Pony School : Courses for children to introduce them safely and playfully to the world of ponies. 🧠 Coaching and Life Coaching : Personalized programs to help you achieve your personal and professional goals. 🤝 Team Building : Exciting activities to strengthen team cohesion through equine experiences. 🎉 Corporate Events : Organize unique and memorable events with us for an unforgettable experience! Join us to grow, learn, and have fun with our four-legged friends! 🌈✨ Contact us for more information! 📞📧

👩‍⚕️ About Us: Simona Del Don Ortelli is a physiotherapist from Biasca with over 25 years of experience. Her passion for physiotherapy and patient well-being makes her a trusted professional in the community. 🏠 Home Services: We offer home physiotherapy services to ensure maximum comfort and convenience for our patients. Simona comes directly to your home to provide personalized and high-quality treatments. 🌈 Specializations: 💆‍♀️ Orthopedic Rehabilitation: Functional recovery post-surgery and treatment of musculoskeletal conditions. 💆‍♂️ Neurological Rehabilitation: Therapies for patients with neurological disorders such as stroke, multiple sclerosis, and Parkinson's disease. 💆‍♀️ Rheumatological Rehabilitation: Treatments to alleviate symptoms of rheumatic diseases and improve quality of life. 🤲 Lymphatic Drainage: Techniques to reduce swelling and improve circulation. 💪 Dry Needling: Innovative therapy for treating muscle pain and trigger points. 🌈 Why Choose Us: 👩‍⚕️ Experience: Over 25 years of experience in the field of physiotherapy. 💖 Professionalism: Personalized treatments and attention to detail. 🏠 Convenience: Home services for maximum comfort. 📞 Contact us today to schedule a consultation and find out how we can help you improve your well-being! We are here for you, ready to support you on your path to rehabilitation and wellness. 🌟 If you need further information or assistance, don't hesitate to ask! 😊

Fisioterapia Salus is a modern physiotherapy and rehabilitation center located in the heart of Giubiasco, easily accessible thanks to nearby public parking, bus stops, and the train station. The facility features six treatment rooms, two fully equipped gyms, and state-of-the-art medical devices. We offer personalized treatments in orthopedics, neurology, sports rehabilitation, and post-surgical recovery, both on-site and at home. Our services also include aesthetic radiofrequency for the treatment of skin imperfections and functional radiofrequency for the management of pelvic floor dysfunctions. The environment is welcoming, elegant, and designed to ensure maximum comfort. Fisioterapia Salus is recognized by all basic and complementary health insurance providers. In-Clinic Therapies Instrumental Therapies: • TECAR (Tecar Therapy) – Fractures, sprains, tendinitis, trauma • Shockwave Therapy – Tendinitis, epicondylitis, plantar fasciitis, bursitis • Ultrasound Therapy – Muscle contractures, neuritis, osteoarthritis • TENS – Muscular and joint disorders • Aesthetic Radiofrequency – Toning, firming, cellulite treatment • Pelvic Floor Radiofrequency – Incontinence, muscle relaxation, pelvic pain Manual Therapies: • Lymphatic Drainage – Edema, sprains, venous stasis • Massage Therapy – Decontracting, sports, and recovery massages • Motor Rehabilitation – Post-surgical and neuromotor recovery • Iontophoresis – Osteoarthritis, back pain, muscle strains • Kinesio Taping – Inflammation, edema, muscle support • Trigger Point Therapy – Pressure, massage, stretching, dry needling • Neuromotor Rehabilitation – Stroke, Parkinson’s, spinal cord injuries Home-Based Therapies Our home care service allows patients to receive treatment in the comfort of their home, following their physician’s recommendations. Have questions about our treatments or wondering if they’re right for you? 📞 Call us at +41 91 225 83 83 📧 Or email us at fisioterapiasalus.sagl@gmail.com

Heated rooms with private bathroom, flat-screen TV, and free Wi-Fi. Free private parking. Rooms on the first floor, accessible via stairs and with a private entrance. Check-in from 15:00 Check-out by 10:00 Crib for children up to 3 years old, available upon request for CHF 10.00. Shared self-service kitchen with coffee machine, kettle, toaster, and small refrigerator. Property without reception. Self-check-in with code for key collection. Late check-in at no additional cost. Inglese: A copy of an ID will be required to be sent before arrival via email or WhatsApp. Restaurant-pizzeria and bar on the lower floor, open for breakfast, lunch, and dinner. Breakfast is available at the restaurant below, at a cost of CHF 15.00 per person, upon request.

Ho svolto un ciclo di fisioterapia al centro di Giubiasco per un dolore che avevo da diversi anni. Nessuno era riuscito ad aiutarmi finora. Tutto il team mi ha aiutato a risolvere il mio problema e ora ho addirittura la possibilità di continuare a svolgere i miei esercizi nella loro palestra. Bella e luminosa con un team professionale. Penso che mi vedranno ancora per un bel po'... Siete GRANDI!!

Fisioterapia Salus Center | Physiotherapy and Rehabilitation | Via C.Molo 18 | 65100 Bellinzona Fisioterapia Salus is a modern physiotherapy and rehabilitation center located in the heart of Bellinzona, easily accessible thanks to its proximity to public parking, bus stops, and the train station. The facility is equipped with six treatment rooms, a gym, and state-of-the-art electromedical equipment. We offer personalized treatments in the fields of orthopedics, neurology, sports, and post-operative care, both on-site and at home. Our services also include aesthetic radiofrequency treatments for skin imperfections and functional radiofrequency therapy for pelvic floor dysfunctions. The environment is welcoming, elegant, and designed to ensure maximum comfort. Fisioterapia Salus Center is recognized by all basic and supplementary health insurance providers. In-Clinic Therapies Instrumental Therapies: • TECAR (Tecar Therapy) – Fractures, sprains, tendinitis, trauma • Shockwaves – Tendinitis, epicondylitis, plantar fasciitis, bursitis • Ultrasound – Contractures, neuritis, osteoarthritis • TENS – Muscular and joint pathologies • Aesthetic Radiofrequency – Toning, firming, cellulite treatment • Pelvic Floor Radiofrequency – Incontinence, muscle relaxation, pelvic pain Manual Therapies: • Lymphatic Drainage – Edema, sprains, phlebedema • Osteopathy – Joint problems • Massage Therapy – Decontracting, sports, relaxing • Motor Rehabilitation – Post-operative and neuromotor rehabilitation • Iontophoresis – Osteoarthritis, low back pain, muscle strains • Neuromuscular Taping – Inflammations, edema, muscle support • Trigger Point Therapy – Acupressure, stretching, dry needling • Neuromotor Rehabilitation – Stroke, Parkinson's, spinal cord injuries Home Therapies Our home care service allows patients to receive treatments directly at home, following the instructions of their attending physician. Do you have questions about our treatments or want to know if they are right for you? 📞 Call us at +41 91 2264733 📧 Write to us at fisioterapiasalus.sagl@gmail.com