Fitness center in Bellinzona

THE CENTER Fast Fit fitness centers offer a more effective format than traditional gym workouts. The use of the new EMS (Electrical Muscle Stimulation) method actively engages 80% of the muscle fibers with each impulse. In just 20 minutes, the intensity of the contractions achieved with EMS equals that of a long-duration intensive workout in the gym. During this time, we train your muscles deeply through personalized exercises for glutes, legs, abdomen, arms, back, and shoulders. Thanks to the muscle recruitment system provided by the electrodes, the same benefits as a regular gym workout are achieved in such a short time. EMS METHOD Thanks to the EMS method, which stands for Electrical Muscle Stimulation, each training session activates approximately 90% of the muscle fibers, all in total safety and under the supervision of a specialized Personal Trainer. We dedicate approximately 30 minutes to each of our clients. During this time, we dress, train, and focus on building valuable human relationships. The equipment consists simply of a special jacket with attached electrodes placed on the abdomen and back, and bands placed on the legs, glutes, biceps, and triceps. After careful assessment of the client's physical condition and goals, the operator selects exercises and adjusts the intensity of the impulses using the device. This allows the Personal Trainer to individually or collectively stimulate various muscle groups. Thanks to the Miha Bodytec device, the Trainer gradually increases the intensity of the impulses, increasing the effort with each session. The duration is only 20 minutes, during which the client performs simple exercises actively and under control. BENEFITS Reduces body fat and promotes muscle growth Reduces skin imperfections Reduces back pain Reduces cellulite in critical areas such as the abdomen, glutes, and hips Increases basal metabolism Treats and prevents musculoskeletal disorders such as sarcopenia and pelvic floor pathologies FOR ELITE ATHLETES Improves running speed and endurance in endurance sports Increases strength in contact sports Enhances speed and agility of specific technical movements in individual and team sports Improves jumping technique and expressed force in speed sports FAST FIT OFFERS: Individual sessions with a dedicated Personal Trainer Anamnesis, goal assessment, and training program Personalized miha bodytec training plan Nutritional counseling for meal planning Fast Fit app for self-management of reservations Agreements with physiotherapy studios, osteopaths, and beauty centers Changing rooms with private lockers for each session PERSONALIZED PROGRAMS Weight loss Toning Postural correction Metabolic and cardiovascular training Muscle mass Functional training for sports performance Specific programs for back pain Specific programs for waist and hip circumference reduction Specific programs for toning glutes and legs OUR LOCATIONS LUGANO Via Lucchini 7 Inside City Lugano gym, 6900 Lugano BELLINZONA Via Codeborgo 1 Inside First Studio Personal Training center, 6500 Bellinzona GIUBIASCO Viale Stazione 3C Inside First Studio Personal Training center, 6512 Giubiasco LOCARNO Via Vincenzo Vela 5 C/O Centro Sei Inside First Studio Personal Training center, 6600 Locarno

Recupero dopo grosso intervento al ginocchio. Studio altamente qualificato e attrezzato.

Sports Rehab is the physiotherapy and rehabilitation center based in Lugano and Bellinzona for years at the service of the population of above and below Ceneri.The rehabilitation center and its large staff of physiotherapists guarantee a variety of services to the population, to amateur, semi-professional and professional sportsmen as well as to various elite sportsmen, teams and sports selections at national and international level in Switzerland and abroad . Sports Rehab offers treatments and the approaches are based on the most up-to-date scientific evidence with a large staff of graduate and further trained physiotherapists with multiple specializations after graduation and continuous internal training that is always in place. The services provided are recognized by all health insurance companies and insurance companies, the facilities are also open on Saturdays and home physiotherapy is guaranteed. Services Sports Rehab is at your disposal for: conservative orthopedic physiotherapy, pre- and post-surgical (upper limb, spine, lower limb) sports physiotherapy (for individual athletes and for teams/teams) physiotherapy in water/hydrokinesitherapy neurological physiotherapy rheumatological physiotherapy pediatric physiotherapy specific rehabilitation for scoliosis postural rehabilitation geriatric physiotherapy manual therapy anti-gravity rehabilitation (AlterG) Blood Flow Restriction therapy dry needling MET Medical Exercise Therapy chronic pain lymph drainage massage therapy and sports massage physical/instrumental therapy (shock waves, Tecar, ultrasound, wi-fi electrostimulation, pressotherapy, cryotherapy, cryo-pressotherapy, vibration therapy with mechano-sound waves) post-injury test for return to work (including expert reports) isokinetic test strength test post-injury/surgery return to sport test knee injury prevention (Sportsmetrics) Knee arthrofibrosis centre athletic training / Strength & Conditioning MTT Medizinische TrainingsTherapie on-site nutritionist on-site podiatrist Sports Rehab is a member of the Swiss Physiotherapy Association Physioswiss of the Swiss Association of Sports Physiotherapy "Sportfisio" Our centers (and our rehabilitation pools) are accessible to disabled people, are close to public transport and offer ample parking facilities.The secretariat and staff speak Italian, English, German, Spanish and French. Always at your disposal for any clarifications, do not hesitate to contact our centers on the single number 091.7446456 or by e-mail at bellinzona@sportsrehab.ch.

Frequento il salone praticamente dall apertura, Rita e Denise persone fantastiche e professioniste di alto livello! Essere da loro è come essere a casa…feel like a home….grazie ragazze ❤️

Who we areI have created my Carpentry for 12 years now by passion for this extraordinary profession. The same passion that, together with my employees, I work daily on a piece of wood so that it can create that object that can satisfy and amaze my customers.Whether it's the creation of a single piece, a series of workmanship, the renovation of a rustic or a repair, the philosophy behind my business is to always try to work as if doing it for myself, with the same inventive , energy, accuracy and honesty.I have realized a small, state-of-the-art Ticino company that maintains the genuineness of the artisan shop, so that it can offer innovative solutions in workmanship and materials and at the same time always put the customer's desires in the center. Company Falegnameria Losa is a company of 8 employees, 5 skilled carpenters and 3 apprentices. Almost all of them are directly formed by the holder in his twenty-year experience in the field of woodworking.A team of skilled, diverse and diversified skills, able to provide the customer with a balanced mix of mind, heart and good hands, to find and realize the ideal solution to her needs and spaces.It operates throughout the Canton area with a wide range of services. ServicesOur range of services includes: Creation of unique custom objects: tables, cupboards, drawers, bathroom furniture, bedrooms, entrance doors, stairs, etc.Working in series: doors and windowsRestructuring of rusticRepairs, technical consultancy, carpentry work.We offer a full service: we create the object or solution suitable for the customerwe carefully design all the details (from materials to workings to tints)we make all the workings in place, starting from the original material to the finished productwe place the item at the customer