Individual coaching I Corporate coaching I self-defense I Krav Maga I Holistic approach to strengthen yourself mentally and physically. Individual coaching - Personalized support to recognize and positively transform any behavioral pattern, to get rid of your fears and anxieties and regain your balance. Corporate coaching - Identification and enhancement of personal and professional resources of each individual to increase self-confidence, to access and use one's full potential. Krav Maga training - private or group classes to learn to defend yourself legitimately. Personalized environment for individuals, small groups and families. Online e-coaching available on Zoom, Skype, Teams, WhatsApp.

Located in Grand-Saconnex in a calm and green environment, close to the International Organizations and the UN, the John Knox International Center welcomes you all year round in a warm setting. Accommodation We offer the rental of rooms, studios or apartments by the night, week or month at advantageous rates. Room Organize your conferences, seminars, congresses or group work thanks to our different rooms designed and arranged to host professional meetings. Combine work and serenity in this haven of peace. Catering Every day, in addition to the menu, a balanced menu starting at CHF 23. is offered. On request, our Chef can organize aperitifs, buffets and banquets. Enjoy our terrace in summer with a view of the Geneva countryside. https://johnknox.ch/menus-et-carte/ Close to the airport and International Organizations Free parking Free Wifi Varied cuisine and possibility of festive menus Accommodation. Room rental. Office rental. Catering. Banquet organization

Service impeccable, je recommande fortement Taxiphone

Very well organised, great team thank you Hedi

si vous voulez voyager au cœur du liban et déguster une cuisine traditionnelle libanaise je vous recommande le restaurant le figuier. produit fait maison. un vrais régale

The O.ZBINDEN store, named by the fourth generation of watchmakers in this branch of the family, is established at the 17th of the rue du Mont-Blanc since 1942. Ernest Zbinden, watchmaker in the 1930’s, opened a first store at the top of the rue de Coutance. One of his sons, Raymond, did the same but at the rue du Mont-Blanc which at the time, and still now, represented the most important passage in Geneva. Other stores opened with the help of his son Yves in Geneva, Zermatt and Verbier. In the 80’s the decision was taken to concentrate all the business at the rue du Mont-Blanc and to later create the Golyt S.A. company in 1993. In the year 2000 Olivier, the fourth generation of watchmakers, joined the company and took over the presidency in 2013. Since it’s creation, the store has had three major transformations to attain it’s actual size. The store has never stopped it’s development to be able to follow the evolution of the market and the brands. • Tudor • Tag Heuer • Baume & Mercier • ZRC • Longines • Rado • Hamilton • Mido • Tissot • Frey Wille • Wolf • The Watch Stand • Titoni • Victorinox

Excellente salle avec pas mal de machines , pas d'attente, personnel compétent et toujours à l’écoute de la clientèle.

ALPE is a Geneva’s private school, registered under Swiss law. We are committed to excellence in teaching English to children and young people (from the age of 4 to the age of 19). Our ultimate aim is to help them to realize their full potential in the multicultural world of the future. For more information or registration, please visit our website : https://www.alpe-langues.com Our English courses : 50 minutes - once a week - after school hours or on Wednesdays. Located in many parts of Geneva and its surroundings, courses use an enjoyable and stimulating methodology while respecting school and Cambridge standards. A wide range of Cambridge levels is taught: YLE : Starters (after 2 years of reading-level courses), Movers (A1 – 2 years preparation) and Flyers (A2 – 2 years preparation), KET : Cambridge English Key, (A2 – one year preparation) PET : Cambridge English Preliminary, (B1 – 2 years preparation) FCE : Cambridge English First, (B2 - 2 years preparation) CEA : Cambridge English Advanced, (C1- 2 years preparation). RESULTS : An invaluable asset for the student’s academic and professional future ! Langues Anglais / English Emplacements Plusieurs sites à Genève (Rive Droite et Rive Gauche) et environs Possibilités de contact Téléphone : +41 (0)22 755 21 11 Email : info@alpe-langues.com En ligne : https://www.alpe-langues.com

Espace MT / David Lynch Foundation Office in Geneva-Carouge is led by Leonard Stein, a certified Transcendental Meditation instructor since 1980. Espace MT offers Transcendental Meditation courses in small groups, private sessions (VIP format), or in companies. In just a few sessions, Leonard teaches you the technique, which you will then practice independently—ideally once in the morning and once in the evening. Ongoing support and coaching are provided to ensure the best long-term results. Transcendental Meditation , rooted in the wisdom of ancient India, is a simple, natural, and effortless mental technique suitable for everyone. It is practiced sitting comfortably with eyes closed, and does not involve concentration, observation, or control of the mind. The busy mind settles spontaneously, the body relaxes deeply, and a state of profound rest is achieved. This allows stress and fatigue to be released, we recharge our "batteries" and emerge from meditation with a clear and creative mind—calm yet dynamic, full of good spirits, positive energy, and creativity for productive activity and high-quality human relationships. Hundreds of independent scientific studies have highlighted the benefits of TM for physical, mental, and emotional health. The David Lynch Foundation , founded in 2005 by the renowned filmmaker, brings the benefits of TM to disadvantaged individuals and those suffering from traumatic stress. With its support, around one million people in need have learned the technique and found a way forward. Leonard represents the foundation in Geneva. Its motto is: “Change begins within.” To learn more, simply contact Leonard Stein for a free information/preparatory session, either in person at Espace MT, online, or by phone—there is no obligation! Courses start regularly, according to demand. 📧 leonard.stein@tm.org | 📞 079 626 48 43

Les fruits et légumes sont frais et de ce fait se gardent longtemps. Le personnel est aimable et disponible.

The first Swissbody® Pilates Centre was established by Pilates Master, Susan Pepper Arena in 1998 as the first fully-equipped Pilates studio in French-speaking Switzerland. Today, it remains one of Europe’s premier Pilates training facilities. What makes the Swissbody® Pilates method unique? It’s simple: THE QUALITY. It’s not WHAT we do, but HOW we do it that makes the difference! www.swissbody-pilates.com A centre of excellence for Pilates teacher training and education Since the beginning, we have committed ourselves to excellence in Pilates training and education. We have professional instructors that are among the best you will find anywhere in the World and we offer a training environment that is supportive, personal, and welcoming. Our Pilates teacher training programme and continuing education courses are internationally recognised for their excellence and attract students from all over the world. www.swissbody-pilates-academy.com The proven benefits of Swissbody® Pilates: • It will improve strength , flexibility , and balance • Tones and builds long, lean muscles • Challenges deep abdominal muscles to stabilize the core • Creates a strong and well-toned pelvic floor • Engages the mind and improve body awareness • Develops efficient patterns of movement, reducing chances of injury • Reduces stress , relieves tension, and boosts energy through proper breathing • Restores postural alignment • Creates a stronger, more flexible spine • Promotes quick and efficient recovery from strain or injury • Increases joint range of motion • Improves circulation • Improves digestion • Heightens neuromuscular coordination • Offers relief from back pain and joint stress • Corrects over-training of certain muscle groups • Improves mobility, agility and endurance • Prepares your body correctly for any sport