Discover Yoga and Meditation classes suitable for all levels — adults, children, and seniors. Enjoy friendly group classes, personalized private sessions, and yoga therapy tailored to your needs. Deepen your practice with one- to two-day workshops and intensive mountain yoga retreats in a rejuvenating setting. Whether you are a beginner or an experienced practitioner, you are welcome to explore various approaches: gentle yoga, pranayama, guided meditation, deep relaxation, and postural practices . Our certified instructors provide compassionate guidance to help you cultivate balance, relaxation, and vitality every day. 👉 Join us on a journey toward greater serenity, energy, and well-being.

Premier rendez-vous Je suis arrivée en larmes… Tania m’a accueillie avec une grande bienveillance, sans chercher à m’assommer de questions. Elle a tout de suite perçu mon état, comme si elle avait compris que ce rendez-vous était un véritable appel à l’aide. Cette première expérience de Reiki a été une belle découverte : un travail intense, parfois tendu, mais qui m’a apporté un bienfait incroyable. Le bien-être que j’ai ressenti était difficile à décrire, presque indescriptible tant il était profond. Je me réjouis déjà de mon prochain rendez-vous.

Chaque semaine je me réjouis d’aller au cours de stretching postural qui me procure un grand bien être, avec le relâchement de mes tensions internes et la tonification musculaire en profondeur qui m’a évité bien des blocages du dos. A recommander! Caroline B

Recognized by ASCA and EMR. Refunded by most of the complementary insurances. Shiatsu an acknowledged method of complementary therapy. Numerous research studies prove the efficacy of Shiatsu. Learn more, visit my Website www.shiatsu-energie-lausanne.ch Other therapy methods proposed : • Libération du Péricarde - very efficient for symptoms after big stress events, strong emotions or emotionel shocks • Cranio-Sacral Therapy - offers a very deep relaxation and brings back the primary respiration to all body parts Shiatsu is a physical therapy that supports and strengthens the body’s natural ability to heal and balance itself. It works on the whole person - not just with the physical body, but also with the psychological, emotional and spiritual aspects of being. Shiatsu originated in Japan from traditional Chinese medicine, with influences from more recent Western therapies. Although shiatsu means ‘finger pressure’ in Japanese, in practice a practitioner uses touch, comfortable pressure and manipulative techniques to adjust the body’s physical structure and balance its energy flow. It is a deeply relaxing experience and regular treatments can alleviate stress and illness and maintain health and well-being. Shiatsu is suitable for every class of age. QI GONG : Course for Beginners and advanced: Monday 17h45 - 19h00 à Lausanne Tuesday 9h30 - 10h45 à Romanel Thursday 17h45 - 19h00 à Lausanne Address: Romanel: Salle de Rythmique au collège des Esserpys, Chemin du Taulard 22, 1032 Romanel-sur-Lausanne, Lausanne : Aïkido Dojo, Avenue de Provence 10, 1007 Lausanne Qi Gong is a holistic system of coordinated body posture and movement, breathing, and meditation used for health, spirituality, and martial arts training. With roots in Chinese medicine, philosophy and martial arts, qigong is traditionally viewed as a practice to cultivate and balance the Qi or "life energy". Qigong practice typically involves moving meditation, coordinating slow flowing movement, deep rhythmic breathing, and calm meditative state of mind. Qigong is now practiced throughout China and worldwide for recreation, exercise and relaxation, preventive medicine and self-healing, alternative medicine, meditation and self-cultivation and training for matial arts. Website: http://www.shiatsu-energie-lausanne.ch/cours_de_qi_gong.htm Facebook: Facebook: https://www.facebook.com/Qi.Gong.Marion.Sonnleitner/

Je vous conseil ses soins pour reconnecter votre corps à vos racines...

Specialist in the holistic method HAPPY GLOBAL THERAPY®, Massage therapist Hypnotherapist Psychotherapist Sex therapist, Somatotherapist, Humanistic and inclusive, the course of my hospital career has led me to specialize in pacifying the origin of suffering, release from restrictive or addictive behaviors and help anyone to discover and develop its authentic identity. In complete freedom and confidentiality, your session will be personalized to the intentions of your visit. I will lead you on the paths of unity of body and spirit and sail with you on the waves of freedom. I see you by appointment at the HAPPY GLOBAL THERAPY practice in Lausanne according to its opening hours. Appointment booking on ONE DOC The practice is open from the 1st to the 14th of each month (except Mondays). It is still possible for me to accept new patients. Yours truly, Thomas Morier-Genoud

At the origin of the Feldenkrais Method: Moshe Feldenkrais (1904 - 1984): Born in Russia, studied physics in Paris. He was assistant to Frédéric Joliot-Curie and then to Paul Langevin. A pioneer of Judo in France and Great Britain, he specialized in psychomotricity problems. He taught at Tel Aviv University and made his method known through numerous courses and seminars in America and Europe, in particular at the Pitié-Salpétrière hospital in Paris. Yann Baud: Practitioner with a degree in the Feldenkrais method Embodied Life Certified Practitioner Composer Certified member of the Swiss Feldenkrais Association and MEfit Quality Label Practice in Geneva since 1986, in the form of individual lessons, groups, internships and collaboration with various institutions. The Feldenkrais Method: An approach to oneself and its relation to the world through body movement and attention. Through hundreds of different lessons, experimenting with the countless possibilities of human movements, the Feldenkrais practitioner offers the student movements that they are invited to explore at their own pace, in a comfortable amplitude, paying attention. to his bodily sensations, to his breathing, to his supports, to the effects of gravity, to space, to his thoughts, to his feelings, to the relations between the nervous system, the skeleton, the muscles and the environment in all its aspects. The Feldenkrais Method creates the conditions for "awareness through movement": when something in us perceives that what is being experienced is deeply interesting and meaningful, there is a harmonious change that comes from within and amazes us. What the Feldenkrais Method will do for you: The benefits of this approach can be numerous: better quality of movement and posture, more strength and flexibility, physical and mental well-being, better adaptation to stress and to life in general. By improving breathing, the body is better oxygenated and vitality increases accordingly. The kinesthetic sense is refined, the person becomes aware of the way in which his patterns are formed and can thus modify them more easily.

Hors de la qualité des cours, je tenais particulièrement à mentionner l'ambiance de l'école. C'est vraiment génial de pouvoir évoluer dans une structure où la plupart des gens se connaissent, partagent leur expérience, travaillent ensemble de manière soudée contrairement aux grandes écoles publiques.

Massage et Yoga Tibétain,Massage Ayurveda,Massage Thai,Bains aux herbes,Massage Anticellulite,Tibet Spa shop.