Are you looking for a natural and effective method to relieve stress, ease your pain, and improve your physical performance? Discover Postural Stretching with Catherine Zuaznabar, a certified practitioner offering a gentle yet powerful approach suitable for all ages and fitness levels.

A unique method combining deep stretching, controlled breathing, and body awareness

Postural Stretching is a static method based on targeted stretches, specific muscle contractions, and continuous breath control. This mindful practice helps to:

• Strengthen deep postural muscles

• Relax the nervous system

• Rebalance overall body posture

In Lausanne, Catherine Zuaznabar supports you with kindness and expertise. She adapts each posture to your specific needs, respecting your personal pace. Through her vocal guidance, you will learn to listen to your body, release tension, tone muscles, and develop a deeper understanding of yourself.

Who is Postural Stretching for? What are the benefits?

Postural Stretching in Lausanne is especially recommended if you:

• Suffer from chronic pain (back, neck, muscle tension)

• Have a stressful or sedentary job

• Practice sports and want to improve performance or recover faster

• Are a senior aiming to prevent falls and maintain mobility

• Are looking for a gentle method to reduce stress and regain energy

Benefits of sessions with Catherine Zuaznabar in Lausanne

By practicing Postural Stretching, you will enjoy:

• Strengthening of deep muscles essential for posture

• Significant reduction in stress and muscle tension

• Long-lasting improvement of posture and body alignment

• Injury and fall prevention, especially for seniors

• Effective back rehabilitation and overall body flexibility

Sessions are group-based but personalized: each participant progresses at their own pace in a safe and calming environment.

Take care of your body and mind in Lausanne

Whether you are an athlete, active adult, senior, or simply seeking better physical and mental balance, Postural Stretching with Catherine Zuaznabar in Lausanne will deliver visible and lasting results.
Reconnect with your body, learn to breathe properly, stretch your muscles, and move towards overall well-being.

Book your session today and experience the benefits from your very first appointment.