THE CENTER Fast Fit fitness centers offer a more effective format than traditional gym workouts. The use of the new EMS (Electrical Muscle Stimulation) method actively engages 80% of the muscle fibers with each impulse. In just 20 minutes, the intensity of the contractions achieved with EMS equals that of a long-duration intensive workout in the gym. During this time, we train your muscles deeply through personalized exercises for glutes, legs, abdomen, arms, back, and shoulders. Thanks to the muscle recruitment system provided by the electrodes, the same benefits as a regular gym workout are achieved in such a short time. EMS METHOD Thanks to the EMS method, which stands for Electrical Muscle Stimulation, each training session activates approximately 90% of the muscle fibers, all in total safety and under the supervision of a specialized Personal Trainer. We dedicate approximately 30 minutes to each of our clients. During this time, we dress, train, and focus on building valuable human relationships. The equipment consists simply of a special jacket with attached electrodes placed on the abdomen and back, and bands placed on the legs, glutes, biceps, and triceps. After careful assessment of the client's physical condition and goals, the operator selects exercises and adjusts the intensity of the impulses using the device. This allows the Personal Trainer to individually or collectively stimulate various muscle groups. Thanks to the Miha Bodytec device, the Trainer gradually increases the intensity of the impulses, increasing the effort with each session. The duration is only 20 minutes, during which the client performs simple exercises actively and under control. BENEFITS • Reduces body fat and promotes muscle growth • Reduces skin imperfections • Reduces back pain • Reduces cellulite in critical areas such as the abdomen, glutes, and hips • Increases basal metabolism • Treats and prevents musculoskeletal disorders such as sarcopenia and pelvic floor pathologies FOR ELITE ATHLETES • Improves running speed and endurance in endurance sports • Increases strength in contact sports • Enhances speed and agility of specific technical movements in individual and team sports • Improves jumping technique and expressed force in speed sports FAST FIT OFFERS: • Individual sessions with a dedicated Personal Trainer Anamnesis, goal assessment, and training program • Personalized miha bodytec training plan Nutritional counseling for meal planning • Fast Fit app for self-management of reservations Agreements with physiotherapy studios, osteopaths, and beauty centers • Changing rooms with private lockers for each session PERSONALIZED PROGRAMS • Weight loss • Toning • Postural correction • Metabolic and cardiovascular training • Muscle mass • Functional training for sports performance • Specific programs for back pain • Specific programs for waist and hip circumference reduction • Specific programs for toning glutes and legs OUR LOCATIONS LUGANO Via Lucchini 7 Inside City Lugano gym, 6900 Lugano BELLINZONA Via Codeborgo 1 Inside First Studio Personal Training center, 6500 Bellinzona GIUBIASCO Viale Stazione 3C Inside First Studio Personal Training center, 6512 Giubiasco LOCARNO Via Vincenzo Vela 5 C/O Centro Sei Inside First Studio Personal Training center, 6600 Locarno

For our hostess Simona and her team it will be a pleasure to tantalize the tastebuds of their guests with seasonal and regional recipes and dishes that are always prepared with local products. In keeping with the Ticino tradition, the kitchen recommends the ever popular “Ossobuco” from Piera with polenta from “Mulino di Bruzella”, as well as the braised beef (“Brasato”) and the the flat or tall “Formaggini” that is produced in the valley. Cheeses can be enjoyed including the Ticino cheese “Formagella”, that is made nearby on the slopes of Monte Generoso. Finally, you can taste the local sausages with the excellent bread baked in the valley, as well as the wines of Mendrisiotto. The tradition of typical dishes will also be carried on by Simona according to family recipes including the famous osso buco with polenta “della Piera.” This and more await you in a typical and cozy environment. We have carefully selected for you different wines at reasonable prices from the different wineries in the Mendrisiotto. Of course, the Merlot dominates, but there are also various assemblages and wines that are stored in barriques to emphasize the bouquet of the wines. Our wine list also contains some representative wines from neighboring Italy, from Barbaresco to Sangiovese and finally Prosecco and Spumanti, made according to the classic method (Champagnoise), as well as, of course, with the common aperitifs, our grappas and nocinos (walnut liqueurs). The name of the Osteria refers to the family name Manciana, the maiden name of the grandmother “nonna Agnese”, who has run the Osteria since the 1950s when she took over the work that her mother Giuditta had started in the 1930s. From 1970 until today, her daughter-in-law Piera has taken care of the entire management of the restaurant; she has always welcomed all visitors warmly and has cooked for thousands of guests with passion over the years. The “osso buco con polenta della Piera”, a dish whose recipe remains a secret and has now been continued by four generations, remains famous. Simona, Piera’s daughter-in-law, will take over the management of the Manciana after the renovation, maintaining the direction and traditions that have shaped this historic osteria of the Valle di Muggio and Monte Generoso region over the years. From 2021 the Osteria will be able to offer its guests a large room for 40 people and two terraces for around 15 people, including a new one with a view of the valley. The Osteria is a typical mountain inn, which has adapted to the progress and changes of the visitors over the years but has retained its character as a daily meeting point for the residents of the Muggio Valley and those passing through. In the Osteria, farmers, bricklayers, hikers and seasonal workers who returned from central Switzerland after the Second World War, border guards who lived in the village and soldiers in times of war always enjoyed meeting each other. In the 1960s smugglers who carried their goods in “bricolle” (jute sacks full of cigarettes) to Italy, also took a stop there. Even today the adventures of the “spalloni” (smugglers) are told who tried to escape the border guards in order to bring their “bricolla” to safety. For almost 100 years the MANCIANA was a reference point for the village and the visitors, who once traveled for commercial and now for tourist reasons, between Switzerland and Italy, Como Lake (Italy) and Lugano Lake (Switzerland). Hospitality and tolerance were and will remain a hallmark of the Manciana.

Sigmacarb SA, located nearby Lugano (Ticino-Switzerland), has been on the Swiss and foreign markets since 1998 as a manufacturer of Cemented Carbide products. Its founder, Luigi Radicchi, can boast more than thirty years’ experience in the field, investing his highly-skilled know-how into the company, which has contributed to its rapid, strong and continual development. We are a young and dynamic company that is passionate and enthusiastic about carrying out non-stop research and making progress. In doing so, we can keep up with the increasingly demanding and complex requirements of the market, as well as its rapid changes. Whether it’s one of our standard products you need or something custom-made, Sigmacarb SA is a trustworthy and proactive partner in all sectors where the use of quality cemented carbides is a winning solution. During each process we work competently and professionally to fully satisfy our customers’ requirements: developing together with our customers has always been our main objective, as it is the key to a long lasting and close working relationship. Main Strengths • DIRECT CONTACT; • COMPETITIVELY PRICED QUALITY PRODUCTS; • FLEXIBLE MANUFACTURING; • SHORT DELIVERY TIMES; SERVICES : In order for a product to be considered high quality, a company must also provide a service before, during and after its working relationship with its customers. Sigmacarb provides the following main services: https://en.sigmacarb.com/3/0/services_0.html PRODUCTS : Whatever you specialise in, Sigmacarb can offer you an interesting, first-rate and highly technological solution for any field of application, adapting to your specific requirements. Try out and evaluate yourselves the quality and reliability of our products. https://en.sigmacarb.com/4/0/products_0.html

Personale competente e cortese!

OUR MOTTO Always be in training to improve our qualities. Working with new software Experience in diagnostics Quality in work Warranty WE OFFER SERVICES & REPAIRS WITH WARRANTY We work mainly with the VW & Mercedes-Benz Group, but also with other car brands. We use official data provided by the ALLDATA company, which receives information from the major automobile manufacturers.

gentili e superforniti

Lo abbiamo contattato per cambiare le serpentine della nostra casa, servizio impeccabile! Super Raccomandato!

OTTIMI PREZZI

Servizio ipeccabile e molto cortese. Sono disponibili alle esigenze del cliente.

certified Imago therapist, certifed Imago facilitator, sexologist, graduate in psychology of social processes, lecturor of psychosociology, member of the Imago Suisse committee: www.imago-suisse.ch We fall in love by chance and we stay in love by choice. "forever yours - forever mine - forever ours" As an Imago Relationship Therapist and a facilitator cert. I give support to couples, families and corporate groups to resolve conflicts and create win-win solutions, teaching them skills and tools. The approach is effective, loving and emphatic. The Imago dialog is a structured dialog from heart to heart which teach the couples a new way to love. the partners will discover the world of each other how they never imagined. They will learn to transform conflicts and frustrations into possibilities of growth. Thanks of the dialog they will create a new space for creativity and so they will recover the joy, the vitality and the sexuality. All this gives a deep sense at the couples and they will experience the same feelings of love as at the beginning of there story. If your answer to one of the following questions is "yes", your are invited to fall back in love again at a Imago therapy: • Do you still LOVE each other, but sometimes feel DISTANT and DISCONNECTED? • Do you WONDER what happened to the PASSION and PROMISE of your early days? • Do you wish you ARGUED less and TALKED more? • Do you long to feel more CONNECTED? • Do you want more ROMANCE and INTIMACY? When does it make sense to be accompanied individually? • There is a need for change, but you do not know how to put it into practice. • You have difficulty making decisions. • You feel stuck and you can not move forward. • You want to understand yoour behavior. • You want to know your values. • You want to improve relationships with others. • You have difficulty expressing emotions. • Your sexual life is not satisfactory. • You have problems at work with colleagues. • You have problems relating. • You have problems with motivation. • You have problems with self-esteem. Caution: The Imago dialogue is not suitable for people suffering from panic attacks, depression, psychosis or serious mental illness.

Bon travail, sérieux, discret et surtout bon qualité prix👍👍sans hésitation

🌞 Welcome to Energetika SA ! We specialize in the design and installation of photovoltaic systems 🔋, committed to offering optimal solutions in terms of performance and cost, for a more sustainable future. 🏢 Our Locations: With two offices, one in Cresciano at Via Cantonale 88 and another in Cadempino at Via al Mulino 21, we manage projects throughout Ticino, ready to provide tailored solutions for every client. 🔧 Design and Installation: Our company is dedicated to designing customized photovoltaic systems for every need. 👷‍♂️ Our team of experts works closely with you to develop a system that maximizes energy efficiency 🌍 and minimizes long-term costs 💰. ⚡ Efficiency and Reliability: Our priority is to provide solutions that benefit both the environment and your budget. We use cutting-edge technology 🚀 and high-quality components to ensure optimal performance and durability for your electrical systems ⚙️. Whether for small or large projects, we always guarantee excellent results. 🔋 Additional Services: In addition to photovoltaic installations , we offer charging stations 🚗, storage systems for renewable energy, and electrical certifications 📜. We also support you with all necessary documents and forms 📂, including handling applications for cantonal and federal incentives, ensuring that the entire process complies with current regulations. 💼 Expertise and Professionalism: Our team is composed of highly qualified professionals in the solar energy field ☀️. We stay updated on the latest technologies and regulations to provide top-tier service. We also manage electrical systems and electrical certifications (RASI), offering a complete and reliable service. 🌍 Our Mission: We are driven by the desire to improve conditions for future generations 👶. We believe that solar energy is one of the most effective solutions to combat climate change and reduce environmental impact 🌎. Through our work in the photovoltaic sector, we are committed to building a sustainable future for all. 📞 Contact us today to discover how we can help bring your ideal photovoltaic system to life. We are ready to assist you at every stage of the process, offering personalized and high-quality solutions. Together, we can make a difference for the planet and for future generations 🌱🌞!

ambiente famigliare servizio ottimo e prezzi nella norma