Super

THE CENTER Fast Fit fitness centers offer a more effective format than traditional gym workouts. The use of the new EMS (Electrical Muscle Stimulation) method actively engages 80% of the muscle fibers with each impulse. In just 20 minutes, the intensity of the contractions achieved with EMS equals that of a long-duration intensive workout in the gym. During this time, we train your muscles deeply through personalized exercises for glutes, legs, abdomen, arms, back, and shoulders. Thanks to the muscle recruitment system provided by the electrodes, the same benefits as a regular gym workout are achieved in such a short time. EMS METHOD Thanks to the EMS method, which stands for Electrical Muscle Stimulation, each training session activates approximately 90% of the muscle fibers, all in total safety and under the supervision of a specialized Personal Trainer. We dedicate approximately 30 minutes to each of our clients. During this time, we dress, train, and focus on building valuable human relationships. The equipment consists simply of a special jacket with attached electrodes placed on the abdomen and back, and bands placed on the legs, glutes, biceps, and triceps. After careful assessment of the client's physical condition and goals, the operator selects exercises and adjusts the intensity of the impulses using the device. This allows the Personal Trainer to individually or collectively stimulate various muscle groups. Thanks to the Miha Bodytec device, the Trainer gradually increases the intensity of the impulses, increasing the effort with each session. The duration is only 20 minutes, during which the client performs simple exercises actively and under control. BENEFITS • Reduces body fat and promotes muscle growth • Reduces skin imperfections • Reduces back pain • Reduces cellulite in critical areas such as the abdomen, glutes, and hips • Increases basal metabolism • Treats and prevents musculoskeletal disorders such as sarcopenia and pelvic floor pathologies FOR ELITE ATHLETES • Improves running speed and endurance in endurance sports • Increases strength in contact sports • Enhances speed and agility of specific technical movements in individual and team sports • Improves jumping technique and expressed force in speed sports FAST FIT OFFERS: • Individual sessions with a dedicated Personal Trainer Anamnesis, goal assessment, and training program • Personalized miha bodytec training plan Nutritional counseling for meal planning • Fast Fit app for self-management of reservations Agreements with physiotherapy studios, osteopaths, and beauty centers • Changing rooms with private lockers for each session PERSONALIZED PROGRAMS • Weight loss • Toning • Postural correction • Metabolic and cardiovascular training • Muscle mass • Functional training for sports performance • Specific programs for back pain • Specific programs for waist and hip circumference reduction • Specific programs for toning glutes and legs OUR LOCATIONS LUGANO Via Lucchini 7 Inside City Lugano gym, 6900 Lugano BELLINZONA Via Codeborgo 1 Inside First Studio Personal Training center, 6500 Bellinzona GIUBIASCO Viale Stazione 3C Inside First Studio Personal Training center, 6512 Giubiasco LOCARNO Via Vincenzo Vela 5 C/O Centro Sei Inside First Studio Personal Training center, 6600 Locarno

THE CENTER Fast Fit fitness centers offer a more effective format than traditional gym workouts. The use of the new EMS (Electrical Muscle Stimulation) method actively engages 80% of the muscle fibers with each impulse. In just 20 minutes, the intensity of the contractions achieved with EMS equals that of a long-duration intensive workout in the gym. During this time, we train your muscles deeply through personalized exercises for glutes, legs, abdomen, arms, back, and shoulders. Thanks to the muscle recruitment system provided by the electrodes, the same benefits as a regular gym workout are achieved in such a short time. EMS METHOD Thanks to the EMS method, which stands for Electrical Muscle Stimulation, each training session activates approximately 90% of the muscle fibers, all in total safety and under the supervision of a specialized Personal Trainer. We dedicate approximately 30 minutes to each of our clients. During this time, we dress, train, and focus on building valuable human relationships. The equipment consists simply of a special jacket with attached electrodes placed on the abdomen and back, and bands placed on the legs, glutes, biceps, and triceps. After careful assessment of the client's physical condition and goals, the operator selects exercises and adjusts the intensity of the impulses using the device. This allows the Personal Trainer to individually or collectively stimulate various muscle groups. Thanks to the Miha Bodytec device, the Trainer gradually increases the intensity of the impulses, increasing the effort with each session. The duration is only 20 minutes, during which the client performs simple exercises actively and under control. BENEFITS • Reduces body fat and promotes muscle growth • Reduces skin imperfections • Reduces back pain • Reduces cellulite in critical areas such as the abdomen, glutes, and hips • Increases basal metabolism • Treats and prevents musculoskeletal disorders such as sarcopenia and pelvic floor pathologies FOR ELITE ATHLETES • Improves running speed and endurance in endurance sports • Increases strength in contact sports • Enhances speed and agility of specific technical movements in individual and team sports • Improves jumping technique and expressed force in speed sports FAST FIT OFFERS: • Individual sessions with a dedicated Personal Trainer Anamnesis, goal assessment, and training program • Personalized miha bodytec training plan Nutritional counseling for meal planning • Fast Fit app for self-management of reservations Agreements with physiotherapy studios, osteopaths, and beauty centers • Changing rooms with private lockers for each session PERSONALIZED PROGRAMS • Weight loss • Toning • Postural correction • Metabolic and cardiovascular training • Muscle mass • Functional training for sports performance • Specific programs for back pain • Specific programs for waist and hip circumference reduction • Specific programs for toning glutes and legs OUR LOCATIONS LUGANO Via Lucchini 7 Inside City Lugano gym, 6900 Lugano BELLINZONA Via Codeborgo 1 Inside First Studio Personal Training center, 6500 Bellinzona GIUBIASCO Viale Stazione 3C Inside First Studio Personal Training center, 6512 Giubiasco LOCARNO Via Vincenzo Vela 5 C/O Centro Sei Inside First Studio Personal Training center, 6600 Locarno

Are you looking for a unique culinary experience with barbecue dishes prepared right at your home or for your special event? Luca's BBQ , a private chef specializing in BBQ and catering, is the perfect choice to delight your taste buds with authentic flavors and tailored grill experiences. Your Personalized BBQ Experience With years of experience in BBQ cuisine, Luca's BBQ offers a personalized service that combines traditional and modern techniques. Every event is meticulously planned to ensure high-quality dishes that reflect your tastes and preferences. Whether it’s an intimate dinner at home, a birthday celebration, a wedding, or a corporate event, Luca brings the magic of BBQ directly to you. We use only fresh, carefully selected ingredients to guarantee an exceptional culinary experience. Services Offered by Luca's BBQ • Private BBQ Chef Service : Transform your home into an open-air restaurant with an exclusive barbecue experience. Luca cooks right in front of you and your guests, ensuring the perfect grill. • BBQ Catering for Events : Birthdays, weddings, corporate events, or private parties – we organize the perfect catering with custom-designed menus for every occasion. • Home Barbecue Service : Whether you prefer classic or gourmet BBQ, Luca will help you choose the best cuts of meat, fish, and vegetables, cooked to perfection. • BBQ Cooking Classes : Want to master the art of barbecue? Luca offers personalized classes, teaching you grilling techniques, marinades, and secrets for a flawless BBQ. Why Choose Luca's BBQ? • Experience and Passion : Luca is a BBQ cuisine expert, passionate about authentic flavors and perfect grilling results. • Complete Customization : Every event is unique, with menus tailored to your preferences. • Guaranteed Quality : We use only fresh, high-quality ingredients, complemented by professional service. • Service Area : Based primarily in Lugano , we are also available throughout Ticino to make your event unforgettable. The Flavors of Luca's BBQ With Luca's BBQ , you can savor a wide variety of dishes: • Grilled Meats : Ribs, brisket, pulled pork, handmade sausages, and premium steaks. • Fish and Seafood : Prawns, fish fillets, and smoked specialties. • Vegetarian and Vegan Options : Grilled vegetables, smoked tofu, and creative dishes to satisfy every guest. • Delicious Sides : Fresh salads, baked potatoes, homemade sauces, and artisanal bread to complete your meal. Luca's BBQ – The Perfect Choice for Every Occasion Whether you’re planning a small family dinner or a large event, Luca's BBQ is here to make every moment special. Our expertise in BBQ cuisine and attention to detail make us the ideal partner to create unforgettable memories around the grill. Contact Book your private BBQ chef in Lugano today or request a personalized quote for your event. We’re ready to bring the taste of barbecue directly to your home or desired location! • Business Name : Luca's BBQ • Services : Private chef, BBQ catering, cooking classes • Service Area : Lugano, Ticino With Luca's BBQ , every barbecue becomes a unique and memorable experience. Discover the true taste of barbecue!

Video Promotion I am an online marketer and I specialize in creating videos for businesses. I have been doing this for over 5 years and have a lot of experience in the field. I love helping businesses grow and reach new audiences through video. If you are interested in learning more about me or my work, please feel free to contact me. Thank you for your time! Webdesign If you're looking for someone to create a website for you, I'm your guy. I have plenty of experience in web design and can create a website that's both aesthetically pleasing and functional. Contact me if you're interested in learning more about my web design services. PC Support I've been working as a PC support specialist for over 10 years now. In that time, I've seen it all when it comes to computer problems. From viruses and malware to hardware issues and software glitches, I've helped countless people get their PCs back up and running.

ottimo per un evento aziendale

USFA carpenter Associates since 1992 Web: www.usfa.ch Click here for Spot USFA! Look at the Showroom at 360° Who we are The cooperative association USFA selects and markets the best materials in the carpentry sector since 1992. It offers technical support and consultations to both small and medium-sized carpenters, guaranteeing, thanks to its own experience, a complete service of assistance to the client. For this reason, various companies have chosen USFA as their spokesperson to best represent their products. The exhibition The exhibition is the point of reference for all of our carpenter clients where we present our best products and offer our expertise through our consulting engineers. Thus the private client receives careful and professional advice where he can choose the products with the characteristics that best suit his technical needs and his own expectations. Our consulting engineers are at your disposal. We have building a new exhibition with a far larger area to be able to present all the innovations and offers of the cooperative association USFA. Products: WINDOWS PVC Aluplast PVC VEKA PVC-Alluminio Aluplast PVC-Alluminio VEKA – AluClip wood Bayerwald wood Rissler wood-Alluminio Bayerwald wood-alu Rissler Alu SCHÜCO PORTE D'ENTRATA Portoncini in alluminio INOTHERM - PROVA IL CONFIGURATORE! Da non perdere la nostra PROMOZIONE 24 sui portoncini Inotherm Clicca qui per scoprire la Promozione! Portoncini in PVC-PVC profilo VEKA o Aluplast Portoncini in PVC-ALU profilo VEKA o Aluplast Porte d’entrata in legno RUBNER Portoncini artigianali in legno massiccio ARMADI Armadi su misura GELOSIE / PERSIANE Gelosie / persiane in Alluminio Gelosie / persiane in Legno PORTE INTERNE ED ENTRATA APPARTAMENTO (disponibilità di prodotti con certificazione Fuoco) Porte blindate TORTEROLO&Re Porte interne WESTAG AG Porte interne RUBNER Porte interne DANA Porte in metallo NINZ Telai metallici per porte REMA TENDE DA SOLE Tende per terrazze: TrendLine, TopLine, SwingLine , Tende PERGO-Line , Tende Freeline , Tende Wingline , Tende X-Line Schermatura laterale per terrazza: SIDE-Line Tende verticali per esterno Zanzariere : fisse, a rullo, scorrevoli plissè Tende interne USFA: excellence and convenience in prompt delivery from stock: USFA Stock Products CONTACTS Cooperativa Falegnamerie Associate USFA Via ai Cioss, 4 6593 Cadenazzo "Watch with Street View" Tel. +41 91 85800 69 Fax +41 91 85800 70 E-Mail: info@usfa.ch Business hours office and warehouse Monday through friday 8.00–12.00 13.30–18.00 (warehouse until 17.30)

Immer freundlich und kompetent

Pet Food import of absolute quality. Franco Monti PetFood Import is a leading Swiss company specializing in the distribution of high-quality food for dogs, cats, and horses. Our mission is to provide products that meet the specific nutritional needs of your pets, ensuring their well-being and a healthy life. Dog Food We offer a wide range of dog food, including dry and wet options, formulated for different life stages and health conditions. Our selection includes: • Natural and Organic Foods : Products made with natural and organic ingredients, free from artificial additives, to ensure a healthy and balanced diet. • Hypoallergenic Food : Ideal for dogs with allergies or food sensitivities, these formulas reduce the risk of adverse reactions. • Grain-Free Foods : For dogs with grain intolerances, we offer grain-free options that promote optimal digestion. • Age and Size Specific Formulas : From puppies to seniors, small breeds to large breeds, we have nutritional solutions tailored to every life stage and size. Cat Food Our cat food offerings include products that respect their carnivorous nature and specific needs: • Natural and Organic Foods : Formulas prepared with selected ingredients, without artificial preservatives or colorings, for a balanced diet. • Hypoallergenic Food : For cats with food sensitivities, we offer foods that minimize the risk of allergies. • Grain-Free Foods : Ideal for cats with grain intolerances, these options support healthy digestion. • Formulas for Different Life Stages : From kittens to adults, seniors, and sterilized cats, we offer products that meet the specific nutritional needs of each age. Horse Feed For horses, we provide a selection of feeds and supplements designed to support their health and performance: • High-Quality Feeds : Formulated for sport horses, seniors, or those with specific dietary needs, our feeds provide the necessary energy and nutrients. • Specific Supplements : To improve joint health, digestion, and the immune system, we offer a range of targeted supplements. Benefits of Natural Nutrition Natural nutrition for dogs and cats offers numerous advantages, including: • Improved Overall Health : Natural, unprocessed ingredients contribute to a stronger immune system and greater vitality. • Shiny Coat and Healthy Skin : A balanced diet rich in essential nutrients promotes a glossy coat and healthy skin. • Optimal Digestion : Foods free from artificial additives and grains facilitate digestion and reduce the risk of gastrointestinal issues. • Allergy Prevention : Hypoallergenic and natural formulas help prevent allergic reactions and food intolerances. Personalized Consultation We understand that every animal has unique needs. Therefore, we offer personalized nutritional consultations to help you choose the most suitable food for your dog, cat, or horse. Our team of experts is at your disposal to provide tailored advice, ensuring your pet receives a balanced and appropriate diet. Delivery Service Throughout Switzerland For your convenience, we offer an efficient delivery service throughout Switzerland. You can order our products directly from our website or by contacting us by phone, and we will ensure they arrive quickly and in optimal condition. Contact Us For more information or to place an order, do not hesitate to contact us: • Phone : +41 (0)79 715 74 21 • Email : fattoriabetulle@hotmail.it • Address : Via Cantonale 69, 6537 Grono We are available from Monday to Saturday, from 7:00 am to 7:00 pm, to answer all your questions and assist you in choosing the best products for your animals. Trust Franco Monti PetFood Import to ensure your pets receive healthy, balanced, and high-quality nutrition. Our dedication and passion for animal well-being make us the ideal partner to care for your four-legged friends. Brands: Imperial Food Officinalis, DaDo, Maxi Cat, Maxi Dog, Dog Club All Super Premium .

Qualche anno fa la mia cagnolina ha subito un grosso intervento, è stata coccolata da tutto il personale con grande affetto.