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The Pilates Studio me. is located in a quiet area of Lugano and is a bright, detail-oriented space designed to offer a personalized and high-quality Pilates experience in Lugano. We work with a mindful approach focused on posture, movement control, and strengthening the deep core muscles, integrating Pilates equipment training with bodyweight exercises. We offer: • Private sessions in our exclusive PilatesSuite • Small group classes (max. 4 people) • Pilates Reformer in Lugano and training on large equipment • Targeted work for pelvic floor and core • Pilates during pregnancy and postnatal programs • Postural training and mindful cardio training Our method combines the expertise of CovaTech®Pilates School with the postural approach of Star Education School, with special attention to the deep stabilizing muscles (transversus abdominis, multifidi, diaphragm, and pelvic floor). Each program is tailored to individual goals: improving posture, preventing back pain, toning and strengthening, post-pregnancy recovery, or simply moving better and feeling stronger. The studio is easily accessible and offers private parking.

The physiotherapy studio We Physio operates, in continuity with the decades-long activity of Jeanine Biato, in the field of rehabilitation with professionalism, competence and commitment. The treatments are performed by our physiotherapists in via Fusoni 4 in Lugano (near the USI university and the Sacro Cuore church). Our studio consists of three independent rooms for manual treatments, a gym and a small gymnasium for free-body exercises and exercises using resistance. We also carry out treatments at home. We run regular in-house and off-site courses in: - Gentle gymnastics for the elderly, in collaboration with the Ticino League against rheumatism - Corrective gymnastics for children and adolescents - Proprioceptive gymnastics - Global reinforcement - Reconditioning of sporting movements in the post acute period Our staff consists of physiotherapists recognised by the Swiss Red Cross who periodically attend refresher courses. The centre's philosophy is to follow scientific evidence in the field of physiotherapy and it is now clear that movement plays a key role in rehabilitation. Our specialisations are: - Musculoskeletal rehabilitation - Pelvic floor rehabilitation - Neurological rehabilitation - Orthopaedic rehabilitation - Cardio-respiratory rehabilitation As an adjunct to the treatment, we have available instrumental physical therapies such as: - Tecar - TENS - Electrostimulation - ultrasound - Iontophoresis - Thermotherapy Our staff also work together to offer flexible opening hours and meet the demands of all our customers. We also offer an emergency physiotherapy service with the possibility of analgesic treatments at weekends. We are easily accessible by public transport (bus stop "Sacro Cuore" or "Via Balestra" on bus line 5). We speak Italian, English and French. We are recognised by all health insurance funds and complementary insurances. Translated with www.DeepL.com/Translator (free version)