Centro avanguardia professionali bravi tutti! LUCA eccellente! Risultato..

Lucia è una trainer qualificata ed energica. Ci coinvolge attivamente in ogni sessione di camminata Metabolica. La trovo terapeutica, anche nelle giornate più difficili, praticare questa attività è rigenerante! Consigliatissimo.

Looking for the best personal trainer in Lugano? If you want to improve your fitness, lose weight, build muscle, or simply feel better about yourself, Douglas Balmelli (SkilsPro) is the personal trainer for you. With years of experience in the fitness industry, Douglas offers personal training in Lugano , available both in-studio and at home , ensuring maximum flexibility for his clients. Why Choose Douglas Balmelli as Your Personal Trainer in Lugano? ✔ Experience and expertise – A highly qualified trainer with a scientific approach to training. ✔ Customized programs – Tailored workouts based on each client’s goals and physical condition. ✔ Maximum flexibility – Train at the gym, at home, or outdoors. ✔ Nutritional consulting – Support for a balanced diet to complement training. ✔ Guaranteed results – Effective strategies to lose weight, tone the body, and enhance athletic performance. Personal Training Services in Lugano Douglas Balmelli (SkilsPro) offers a complete range of services to meet every need: 📌 Personal Trainer for Weight Loss in Lugano • Tailored workout programs designed to burn fat and lose weight. • HIIT (High-Intensity Interval Training) exercises to accelerate metabolism. • Progress monitoring with periodic evaluations. 💪 Personal Trainer for Toning and Muscle Building • Strength and resistance training to develop a defined physique. • Specific programs for both men and women. • Use of weights, resistance bands, bodyweight exercises, and professional equipment. 🏋️‍♂️ Functional Training and Rehabilitation • Personalized workouts to improve posture and mobility. • Recovery plans for post-injury rehabilitation. • Specific exercises to prevent back and joint pain. ⚡ HIIT, Circuit Training, and High-Intensity Workouts • Short but highly effective training programs. • Ideal for those with little time but who want fast results. • Perfect for weight loss and endurance improvement. 👵 Personal Trainer for Seniors and Beginners, Men and Women • Safe and adaptable programs for all ages and fitness levels. • Training to maintain mobility and strength. • General wellness programs to improve quality of life. Where Do the Training Sessions Take Place? Douglas Balmelli (SkilsPro) offers personalized training sessions in various locations: • In-studio – A fully equipped gym for personalized training sessions. • At home – For those who prefer to train at home with a dedicated personal trainer. • Outdoors – Training sessions in Lugano’s parks for a unique experience. • At the workplace – Specialized programs for employee wellness. Who is Personal Training with Douglas Balmelli Suitable For? This personal training service is ideal for: • Anyone looking to lose weight effectively and sustainably. • Athletes who want to enhance their athletic performance. • Sedentary individuals who want to gradually start physical activity. • Seniors who need targeted training to stay healthy. • Individuals with specific goals , such as muscle gain, post-injury recovery, or posture improvement. Book Your First Personal Training Session in Lugano! Don’t postpone your well-being! Contact Douglas Balmelli (SkilsPro) today for a free consultation and start your transformation journey. 📞 Phone: +41 76 387 56 28 📩 Online Booking: Book Now 📍 Location: Riva Antonio Caccia 1/A, 6900 Lugano 🌐 Website: Under construction FAQ – Frequently Asked Questions 1. How much does a personal trainer cost in Lugano? The cost varies depending on the chosen package. Contact us for a customized quote! 2. Do I need to be in shape to start? Absolutely not! The program is adapted to your needs and fitness level. 3. How long does it take to see results? It depends on commitment and consistency. Generally, the first improvements can be seen after 6-8 weeks of regular training. 4. What equipment is needed for home workouts? Before getting started, Douglas will work with you to determine whether any equipment is needed or if you already have what’s necessary at home — making every workout simple and effective! Conclusion If you’re ready to improve your fitness with an expert personal trainer in Lugano, Douglas Balmelli (SkilsPro) is the right choice for you! Contact him now for a free consultation and start your transformation journey! 📞 Call now: +41 76 387 56 28 📩 Online Booking: Book Now for Free 🌐 Visit the website: Under construction 💪 Your new life starts today!

Sono davvero felice di aver intrapreso quest’anno il percorso con Susan e Kasia: sta migliorando la mia vita in modo profondo! Con loro svolgo allenamenti mirati e personalizzati, che non solo mi stanno aiutando a migliorare le prestazioni, ma mi hanno anche permesso di recuperare da vecchi infortuni che ormai compromettevano la mia qualità di vita. Col passare dei mesi sento sempre meno dolori e ho molta più consapevolezza del mio corpo. Da poco abbiamo iniziato anche un percorso di rieducazione alimentare, e per la prima volta sto imparando a mangiare in modo equilibrato, sentendomi bene con ciò che scelgo di mangiare ogni giorno. Consiglio vivamente a chiunque pratichi sport di farsi seguire da loro: Susan e Kasia mettono passione e attenzione autentica nel far crescere ogni persona, ascoltando davvero le sue esigenze e accompagnandola nel proprio percorso di miglioramento.

Ho avuto problemi di sciatica per 6 mesi, avevo consultato diversi specialisti prima di incontrare Alessandra. E' stata l'unica in grado di aiutarmi concretamente!! Grazie ancora :)

palestra completa di ogni attrezzatura in un ambiente molto curato e pulito

Ahmat ha sviluppato un software personalizzato per la mia azienda che ha ottimizzato i processi e mi ha fatto risparmiare un sacco di tempo. Il team è stato molto professionale e ha capito subito le mie esigenze. Sono davvero soddisfatto del risultato!

About us Hintermann & Ruffini Ltd is a new venture, but based on a long-standing, successful past. The young company was founded in 2018 by Stefan Hintermann. He will continue the success story of Giacomazzi & Ruffini Ltd thanks to many years of experience in the timber industry and various further education courses. Our Team We can count on many years of loyal staff. Our motivated, competent employees, who receive regular training, are one of the main reasons for our success. At the moment our team consists of 15 employees, who are led by Stefan Hintermann. In detail: 1 wood construction technician HF, 1 technician - draftsman, one administrative responsible person and 7 carpenters / roofers. Our story The success story started 30 years ago in the Maggiatal. Giacomazzi & Ruffini Ltd was founded in 1988 in Moghegno by Dario Ruffini and is still a successful venture in carpentry and roofing. In 2002 the company moved to Avegno. The wood construction business has grown steadily in the new, generously sized workshop with office and was able to count a large number of architects and private customers among its customers. Since September 1st, 2018, Stefan Hintermann is responsible for the newly founded timber construction company carpentry Hintermann & Ruffini Ltd . An apprenticeship as a carpenter, many years of experience in the timber industry, several years of further training as a timber construction technician and construction management expert are the best prerequisites to continue the success story of Dario Ruffini. OUR SERVICES • Roof • Roofer • Coverage • Tiles • Houses • Roof ridge • Roof control • Coverage control • Waterproofing • Roof repair • Maintenance • Pediment • Roof cleaning • Restoration • Redevelopment • Insulation • Restructuring • Under-roof • Wood • Costruction • Plumber • Tinsmithy • Skylight • Carpenter • Carpentry • Wood construction • Thermal insulation • Velux • Façade • Coibentazione • Prefabricated house • Modular houses • Wooden houses • Top-up's • Coatings • telaio • Eaves • X-lam • Coppi tiles • Eternit • Shed • Warehouse • Gutter • Technical office • Stable • Rustico • Roof truss