Espace MT / David Lynch Foundation Office in Geneva-Carouge is led by Leonard Stein, a certified Transcendental Meditation instructor since 1980. Espace MT offers Transcendental Meditation courses in small groups, private sessions (VIP format), or in companies. In just a few sessions, Leonard teaches you the technique, which you will then practice independently—ideally once in the morning and once in the evening. Ongoing support and coaching are provided to ensure the best long-term results. Transcendental Meditation , rooted in the wisdom of ancient India, is a simple, natural, and effortless mental technique suitable for everyone. It is practiced sitting comfortably with eyes closed, and does not involve concentration, observation, or control of the mind. The busy mind settles spontaneously, the body relaxes deeply, and a state of profound rest is achieved. This allows stress and fatigue to be released, we recharge our "batteries" and emerge from meditation with a clear and creative mind—calm yet dynamic, full of good spirits, positive energy, and creativity for productive activity and high-quality human relationships. Hundreds of independent scientific studies have highlighted the benefits of TM for physical, mental, and emotional health. The David Lynch Foundation , founded in 2005 by the renowned filmmaker, brings the benefits of TM to disadvantaged individuals and those suffering from traumatic stress. With its support, around one million people in need have learned the technique and found a way forward. Leonard represents the foundation in Geneva. Its motto is: “Change begins within.” To learn more, simply contact Leonard Stein for a free information/preparatory session, either in person at Espace MT, online, or by phone—there is no obligation! Courses start regularly, according to demand. 📧 leonard.stein@tm.org | 📞 079 626 48 43

Très bon accueil, il s'adapte bien à la personne et à ses besoins, consciencieux, je le conseille à qui veut se faire masser.

A la suite d'un épuisement professionnel, j'ai eu la chance de rencontrer Monsieur Michael Pelling (MP Solution) pour une prise en charge. Malheureusement, ce passage à vide dans ma vie m'avais fait perdre totalement confiance en moi. Monsieur Pelling a su faire en sort que je trouve l'énergie et les bons moyens d'aller chercher ces ressources et compétences nécessaires pour surmonter cette épreuve. Ce qui m'a le plus surpris dans l'approche de Monsieur Pelling c'est que je suis sorti de cette mauvaise passe avec beaucoup plus de connaissances et d'informations sur mes ressources et compétences qu’avant cette aventure. Je vous suis très reconnaissant pour ces nouveaux outils que vous m'avez donnés, merci infiniment pour votre travail d'une impressionnante qualité. J.Jimenez

• Stress management and burnout • Conflict management and relationship crises (professional and private) • Communication skills and social competence • Supervision • Depression • Fears, phobias, panic attacks • Social anxiety and self-esteem problems • Emotion regulation problems • Relaxation techniques

I’m a certified personal trainer working with clients at home, in specialized studios, or in fitness gyms. Tailored programs include conditioning, weight loss, strength training, and mobility—calibrated with FMS/TPI/USTA fitness and mobility assessments. Expect clear follow-up, efficient sessions, and guided autonomy to help you perform, prevent injuries, and progress at every level.

Chaque semaine je me réjouis d’aller au cours de stretching postural qui me procure un grand bien être, avec le relâchement de mes tensions internes et la tonification musculaire en profondeur qui m’a évité bien des blocages du dos. A recommander! Caroline B

La haute qualité de la formation Coaching RelationCare (expertise des formateurs, contenu, apprentissage orienté pratiques, efficacité des "outils" enseignés) m'a permis de commencer mes propres pratiques en coaching avec efficience après seulement deux jours de formation. Le climat bienveillant et dynamique des cours participe à l'intégration fluide et en confiance des enseignements.

Accueil chaleureux et professionnel, compétence et disponibilité, à l’écoute et orientés solution, a recommander absolument !

KAISO Coaching , founded and managed by Mrs. Anne-Sophie Mürset, is located in Gland, Switzerland. This firm offers specialized services in career coaching, career guidance and personal development. Anne-Sophie Mürset , a certified coach by the European Council of Coaches, has 20 years of experience in marketing and digital in executive and management positions in medium and large companies. She puts all her passion, expertise and professional network at the service of accomplished professionals and students at the end of their studies looking for professional development, alignment and fulfillment . KAISO Coaching offers personalized coaching to help its clients define and achieve their professional goals, improve their personal and interpersonal skills, and consider career transitions. The firm uses traditional coaching methods and NLP (Neuro-Linguistic Programming), also integrating Japanese philosophies and techniques such as Kaizen (continuous improvement by small steps) and Ikigai to find one's life mission or, in the professional context, one's professional path and dream job. The firm offers a f ree 30-minute first meeting to clarify needs and check the adequacy with its coaching programs.

Mathieu est un rayon de soleil qui booste dès qu'on le voit. Les séances de coaching sont toujours un plaisir grâce à son sens de l'humour contagieux, ce qui n'empêche pas que l'on travaille avec sérieux. L'analyse de Mathieu est fine, témoignant de sa solide expérience. J'ai beaucoup apprécié également que Mathieu ne soit pas avare de son temps. Une rencontre dont il ne faut pas se priver! 🙂