Looking for the best personal trainer in Lugano? If you want to improve your fitness, lose weight, build muscle, or simply feel better about yourself, Douglas Balmelli (SkilsPro) is the personal trainer for you. With years of experience in the fitness industry, Douglas offers personal training in Lugano , available both in-studio and at home , ensuring maximum flexibility for his clients. Why Choose Douglas Balmelli as Your Personal Trainer in Lugano? ✔ Experience and expertise – A highly qualified trainer with a scientific approach to training. ✔ Customized programs – Tailored workouts based on each client’s goals and physical condition. ✔ Maximum flexibility – Train at the gym, at home, or outdoors. ✔ Nutritional consulting – Support for a balanced diet to complement training. ✔ Guaranteed results – Effective strategies to lose weight, tone the body, and enhance athletic performance. Personal Training Services in Lugano Douglas Balmelli (SkilsPro) offers a complete range of services to meet every need: 📌 Personal Trainer for Weight Loss in Lugano • Tailored workout programs designed to burn fat and lose weight. • HIIT (High-Intensity Interval Training) exercises to accelerate metabolism. • Progress monitoring with periodic evaluations. 💪 Personal Trainer for Toning and Muscle Building • Strength and resistance training to develop a defined physique. • Specific programs for both men and women. • Use of weights, resistance bands, bodyweight exercises, and professional equipment. 🏋️‍♂️ Functional Training and Rehabilitation • Personalized workouts to improve posture and mobility. • Recovery plans for post-injury rehabilitation. • Specific exercises to prevent back and joint pain. ⚡ HIIT, Circuit Training, and High-Intensity Workouts • Short but highly effective training programs. • Ideal for those with little time but who want fast results. • Perfect for weight loss and endurance improvement. 👵 Personal Trainer for Seniors and Beginners, Men and Women • Safe and adaptable programs for all ages and fitness levels. • Training to maintain mobility and strength. • General wellness programs to improve quality of life. Where Do the Training Sessions Take Place? Douglas Balmelli (SkilsPro) offers personalized training sessions in various locations: • In-studio – A fully equipped gym for personalized training sessions. • At home – For those who prefer to train at home with a dedicated personal trainer. • Outdoors – Training sessions in Lugano’s parks for a unique experience. • At the workplace – Specialized programs for employee wellness. Who is Personal Training with Douglas Balmelli Suitable For? This personal training service is ideal for: • Anyone looking to lose weight effectively and sustainably. • Athletes who want to enhance their athletic performance. • Sedentary individuals who want to gradually start physical activity. • Seniors who need targeted training to stay healthy. • Individuals with specific goals , such as muscle gain, post-injury recovery, or posture improvement. Book Your First Personal Training Session in Lugano! Don’t postpone your well-being! Contact Douglas Balmelli (SkilsPro) today for a free consultation and start your transformation journey. 📞 Phone: +41 76 387 56 28 📩 Online Booking: Book Now 📍 Location: Riva Antonio Caccia 1/A, 6900 Lugano 🌐 Website: Under construction FAQ – Frequently Asked Questions 1. How much does a personal trainer cost in Lugano? The cost varies depending on the chosen package. Contact us for a customized quote! 2. Do I need to be in shape to start? Absolutely not! The program is adapted to your needs and fitness level. 3. How long does it take to see results? It depends on commitment and consistency. Generally, the first improvements can be seen after 6-8 weeks of regular training. 4. What equipment is needed for home workouts? Before getting started, Douglas will work with you to determine whether any equipment is needed or if you already have what’s necessary at home — making every workout simple and effective! Conclusion If you’re ready to improve your fitness with an expert personal trainer in Lugano, Douglas Balmelli (SkilsPro) is the right choice for you! Contact him now for a free consultation and start your transformation journey! 📞 Call now: +41 76 387 56 28 📩 Online Booking: Book Now for Free 🌐 Visit the website: Under construction 💪 Your new life starts today!

WHAT WE DO To allow individuals to remain at home despite illness, injury, disability, maternity, old age, or socio-family difficulties requiring care and assistance, SPITEX Tre Valli provides care services covered by health insurance (LAMal) and offers practical help with household activities, which are billed directly to the user. HOURS AND MODES OF INTERVENTION SPITEX Tre Valli operates 7/7 and 24h/24 (during the night in collaboration with Tre Valli Rescue). SERVICES COVERED BY LAMal Advice and instructions – Opre Art. 7 let. a • Initial assessment • New assessment • Initial care planning within the framework of needs assessment • Determination of care needs within the framework of needs assessment (service list) • Consultation with the doctor / SACD for needs assessment • Care instructions / advice to the user or family members Examinations and treatments – Opre Art. 7 let. b • Hygiene and comfort • Nutrition / diets • Dressings and aids • Vital signs monitoring / nursing activities for diagnostic investigations • Other care / assistance services Basic care – Opre Art. 7 let. c • Hygiene and comfort • Nutrition / diets • Basic care for psychiatric and psychogeriatric disorders • Other care / assistance services SERVICES CHARGED TO THE USER • Housekeeping • Laundry, ironing • Accompaniment, mobilization • Assistance • Meal administration WHAT WE DO NOT DO • We do not replace available active resources (family members, volunteers, other organizations, etc.) • We do not perform major cleaning and/or housekeeping tasks • We do not handle relocations • We do not manage financial affairs • We do not transport people PARENT-CHILD AREA

Biobiasca is the reference point for those who choose a healthy and natural lifestyle! In the heart of the town, you will find an exclusive selection of organic food, gluten-free, vegan, keto and no added sugar products, as well as natural supplements, organic cosmetics, ecological detergents, essential oils, incense and unique gift ideas. 🌱 More than a shop, a wellness experience! At BioBiasca, you not only buy products, but also discover a world of personalised advice and consultation: ✅ Health & Beauty - Targeted advice and holistic support for your well-being ✅ Natural cosmetics - workshops and skin care days ✅ Conscious Nutrition - Advice on supplements and balanced nutrition, workshops ✅ Motherhood & Breastfeeding - Support paths for mothers and babies ✅ Energy wellbeing and awareness - Evolutionary astrology, Reiki and holistic therapies 💚 A history of passion and dedication Opened back in 1998, BioBiasca has evolved over time, always keeping its pioneering spirit alive. Since 2019, it has been managed by Nelly Rossetti, who carries on the mission of offering natural products and personalised services for the well-being of body, mind and soul. 🛍 What will you find at BioBiasca? 🥖 Long-rising fresh bread 🍏 Organic fruit and vegetables in season 🥚 Fresh, organic and local eggs 🌾 Alternative drinks and sugar-free foods 💊 Natural supplements from top brands 💆‍♀️ Organic & cruelty-free cosmetics for face and body 🛁 Ecological bulk cleansers for the home 💎 Crystals and energy stones 🕯 Salt lamps, incense and room fragrances 🌿 Essential oils for your inner balance 📍 Discover BioBiasca: a corner of nature that will make you feel good, every day! 🌱 NEWS | 🛍 PRODUCTS | 🏡 WHO WE ARE | 📞 CONTACTS

Dr. MED DENT Bernd Wollmann, MSc. ACUPUNCTURE / TCM (back pain, headache, stress, sleep disorders, allergy, diggestion ecc.) OZONE - THERAPY (bleeding gum, parodontite, gengivite, mandibolar pain caused by bruxim, tinnitus (ringing in the ear) associated to masticatory muscles and in the mandibular joint deseases. PERIODONTOLOGY with natural ozone treatments Adaptive - stress - therapies with complementary medicines (e.g. chinese herbalmedicine). BETTER - Nutrition (Chinese Medicine) Medical - Mushroom - Therapies (Chinese Medicine): complementary terapies for insonnia, acufeni, allergy, intestinal problems, cronic fatiue sindrom, immunsystem deficience, sleepless, nerve problems, alzheimer, nerve degenerative diseases ecc. Qualifications: University - Master in Traditional Chinese Medicine (MSc) University - Master II level in Ozone - Therapy (Pavia) University - Master II level in PERIODONTOLOGY (Sacro Cuore Roma) Acupuncture - Diplom (Austrian Doctor - Association, Vienna) Diploma for Chinese Medicine diagnosis and Chinese Herbal - Medicine (Austrian Doctor - Association, Vienna) DIPLOMA (University of Padova) for MUSHROOM - THERAPY

HOME ⚕️ INFO ⚕️ TEAM ⚕️ PHYSIOTHERAPY ⚕️ GYM ⚕️ THERAPISTS/DOCTORS ⚕️ COMPLEMENTARY THERAPIES ⚕️ RATES "Orandum est ut sit mens sana in corpore sano" - We pray for a sound mind in a sound body. 🏋️‍♂️ The philosophy of the Benefit Center is based on this principle: restoring physical health through various forms of physiotherapy, while investing in prevention with gym training and complementary therapies to restore gastrointestinal balance (probiotics). Thanks to bioresonance, we also work on an energetic level. 💪 🌱 In addition to our team of qualified physiotherapists, the Benefit Center also welcomes several doctors and a dietitian. The major problem of our society is inactivity. 🚶‍♂️ 📉 Our hectic lifestyle leads to a diminishing importance of body and mind. We have less and less time for ourselves and our well-being. One of the main reasons is the lack of regular physical exercise. Numerous scientific studies show the negative effects of inactivity on health, including overweight, obesity, osteoporosis, and heart problems. 🌿

💙 Where well-being and nature meet! 💙 The Anti-Smoking & Thalassotherapy Center DELPHENIX , located in Lodrino , is an exclusive center that has been offering highly specialized treatments for over 30 years to improve both physical and mental well-being. 👩‍⚕️ Led with passion and dedication by Maria Carmela Bognuda , our center stands out for the experience and effectiveness of its treatments. Our Services: 🚭 Anti-Smoking Center – A unique method in Switzerland to help you quit smoking with the innovative Elektromeridian Kobra . 🌊 Thalassotherapy – Marine therapies to purify the body and regenerate the mind. 🌈 Insomnia Treatment – Targeted treatments to improve sleep quality. 🍎 Eating Disorder Treatment – Professional support to restore healthy eating habits. 🚿 Turkish Bath with Chromotherapy – A total wellness experience using light to stimulate the body and mind. 🧖‍♂️ Marine Mud Treatments – The natural power of marine mud to regenerate and detoxify the skin. 💙 Our goal is to help you achieve complete well-being , freeing you from addictions, improving your quality of life, and regenerating your body through the benefits of marine waters and natural therapies. 📞 Contact us for a personalized consultation: 091 863 43 00*

molto educato gentile e professionale eccellente