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Breathing training in Waadt (Region)

: 80 Entries
 Closed until 07:30
Me. Pilates
No reviews yet

Me. Pilates

Via Antonio Fusoni 2, 6900 Lugano

Hello, my name is Cristina Bassi. I was born in Zurich in 1976 under the sign of Pisces. People describe me as a "force of nature," but honestly, I just feel like an enthusiastic, spontaneous, and sunny person. Teaching has always been my passion: first as a school teacher, then as an ice skating instructor, and finally as a personal trainer in the postural field. I love sharing all my knowledge about movement and especially enjoy going into detail to improve the quality of movement. In addition to the years spent as an ice skater, where fluidity is important for a good performance, classical dance has provided me with the knowledge of body control and movement precision starting from the feet, a part often neglected. During my competitive years on ice, I worked with two Mental Coaches who taught me to focus on goals through meditations and exercises that promote concentration and breathing (AlphaTraining and later MentalTraining). The profession of a school teacher fascinated me greatly, but I cannot deny that I missed the aspect of movement, that aspect of sport that remains a true school of life. One day, I came across a brochure about the Pilates method: everything sounded so familiar that I enrolled in the pre-Pilates course called "Mat4me" (2003) at the CovaTech Pilates school of Anna Maria Cova in Milan. Enthusiastic about having found my path, I took part in the teacher training course during the summer of 2004 and graduated as a Pilates Teacher Covatech. In 2006, I became a mother and continued my journey by deepening the topic of "Core" (center of gravity) at the postural school StarEducation in Zurich. After obtaining the basic diploma as an Antara Teacher in 2011, I continued my training with other related courses, including Antara pre and post-natal (synergistic work of the deep muscles such as the transverse abdominals, multifidus, diaphragm, and pelvic floor). Over the years, I understood the importance of cardiovascular activity: cardio is an important part of physical and mental health. I wanted training that aligned with the postural foundations I had learned so far; so I took part in the CardioCoach course at the same postural school, completing my training in 2018. Today, I feel I can offer my students quality: having personally experienced the principles I teach today is very different from learning the notions from books or during training; personal experience becomes an integral part of you, and experiences allow you to transmit knowledge in the most natural and direct way possible, without filters. This is the difference. "The important thing is not what you do, but how you do it." Joseph Hubertus Pilates Thank you, Universe

PremiumPremium Entry
Pilates
Via Antonio Fusoni 2, 6900 Lugano
Pilates

Hello, my name is Cristina Bassi. I was born in Zurich in 1976 under the sign of Pisces. People describe me as a "force of nature," but honestly, I just feel like an enthusiastic, spontaneous, and sunny person. Teaching has always been my passion: first as a school teacher, then as an ice skating instructor, and finally as a personal trainer in the postural field. I love sharing all my knowledge about movement and especially enjoy going into detail to improve the quality of movement. In addition to the years spent as an ice skater, where fluidity is important for a good performance, classical dance has provided me with the knowledge of body control and movement precision starting from the feet, a part often neglected. During my competitive years on ice, I worked with two Mental Coaches who taught me to focus on goals through meditations and exercises that promote concentration and breathing (AlphaTraining and later MentalTraining). The profession of a school teacher fascinated me greatly, but I cannot deny that I missed the aspect of movement, that aspect of sport that remains a true school of life. One day, I came across a brochure about the Pilates method: everything sounded so familiar that I enrolled in the pre-Pilates course called "Mat4me" (2003) at the CovaTech Pilates school of Anna Maria Cova in Milan. Enthusiastic about having found my path, I took part in the teacher training course during the summer of 2004 and graduated as a Pilates Teacher Covatech. In 2006, I became a mother and continued my journey by deepening the topic of "Core" (center of gravity) at the postural school StarEducation in Zurich. After obtaining the basic diploma as an Antara Teacher in 2011, I continued my training with other related courses, including Antara pre and post-natal (synergistic work of the deep muscles such as the transverse abdominals, multifidus, diaphragm, and pelvic floor). Over the years, I understood the importance of cardiovascular activity: cardio is an important part of physical and mental health. I wanted training that aligned with the postural foundations I had learned so far; so I took part in the CardioCoach course at the same postural school, completing my training in 2018. Today, I feel I can offer my students quality: having personally experienced the principles I teach today is very different from learning the notions from books or during training; personal experience becomes an integral part of you, and experiences allow you to transmit knowledge in the most natural and direct way possible, without filters. This is the difference. "The important thing is not what you do, but how you do it." Joseph Hubertus Pilates Thank you, Universe

No reviews yet
 Closed until 07:30
 Closed until 07:00
Physio Dynamics
No reviews yet

Physio Dynamics

Hohlstrasse 465, 8048 Zurich
Physio Dynamics - Physiotherapy clinic

Welcome to Physio Dynamics, where your well-being is set in motion. Discover a path to renewed vitality and holistic healing, while we guide you on the road to optimal health. Our dedicated team of passionate physiotherapists specializes in offering you personalized care tailored to your individual needs. With years of experience and a deep understanding of the human body, we are here to assist you in restoring mobility, alleviating pain, and improving your overall quality of life. Enter a world of movement and healing. Our state-of-the-art facility provides a dynamic environment designed to promote well-being and renewal. Immerse yourself in an atmosphere that invigorates the senses as you embark on a transformative journey towards physical and emotional well-being. At Physio Dynamics, we believe in the power of individual care. Through comprehensive examination, we gain deep insight into your condition, allowing us to develop therapies specifically designed for you. Whether you are recovering from an injury, managing a chronic illness, or seeking preventive care—our range of services covers all your needs. From hands-on manual therapy and targeted exercises to specialized techniques, we employ evidence-based treatments to optimize your recovery and unlock your body's full potential. Scheduling an appointment is simple and convenient. Just click on our user-friendly online booking link to plan your session at your convenience. Alternatively, you can reach out to us via email or phone, and our friendly team will be happy to assist you. Take the first step toward a healthier, more active you. We are here to accompany you on your wellness journey and provide unwavering support and encouragement at every step. Trust our expertise and let us help you regain control over your body, unleash your full potential, and live a life full of vitality. Your well-being is the focal point of all our efforts. Experience the transformative power of physiotherapy with Physio Dynamics. Together, we set your body in motion and discover a world full of possibilities.

PremiumPremium Entry
Physical therapyOsteopathyManual therapyRehabilitationCraniosacral therapy
Hohlstrasse 465, 8048 Zurich
Physical therapyOsteopathyManual therapyRehabilitationCraniosacral therapy
Physio Dynamics - Physiotherapy clinic

Welcome to Physio Dynamics, where your well-being is set in motion. Discover a path to renewed vitality and holistic healing, while we guide you on the road to optimal health. Our dedicated team of passionate physiotherapists specializes in offering you personalized care tailored to your individual needs. With years of experience and a deep understanding of the human body, we are here to assist you in restoring mobility, alleviating pain, and improving your overall quality of life. Enter a world of movement and healing. Our state-of-the-art facility provides a dynamic environment designed to promote well-being and renewal. Immerse yourself in an atmosphere that invigorates the senses as you embark on a transformative journey towards physical and emotional well-being. At Physio Dynamics, we believe in the power of individual care. Through comprehensive examination, we gain deep insight into your condition, allowing us to develop therapies specifically designed for you. Whether you are recovering from an injury, managing a chronic illness, or seeking preventive care—our range of services covers all your needs. From hands-on manual therapy and targeted exercises to specialized techniques, we employ evidence-based treatments to optimize your recovery and unlock your body's full potential. Scheduling an appointment is simple and convenient. Just click on our user-friendly online booking link to plan your session at your convenience. Alternatively, you can reach out to us via email or phone, and our friendly team will be happy to assist you. Take the first step toward a healthier, more active you. We are here to accompany you on your wellness journey and provide unwavering support and encouragement at every step. Trust our expertise and let us help you regain control over your body, unleash your full potential, and live a life full of vitality. Your well-being is the focal point of all our efforts. Experience the transformative power of physiotherapy with Physio Dynamics. Together, we set your body in motion and discover a world full of possibilities.

No reviews yet
 Closed until 07:00
* No advertising material

Filter results

Breathing training in Waadt (Region)

: 80 Entries
 Closed until 07:30
Me. Pilates
No reviews yet

Me. Pilates

Via Antonio Fusoni 2, 6900 Lugano

Hello, my name is Cristina Bassi. I was born in Zurich in 1976 under the sign of Pisces. People describe me as a "force of nature," but honestly, I just feel like an enthusiastic, spontaneous, and sunny person. Teaching has always been my passion: first as a school teacher, then as an ice skating instructor, and finally as a personal trainer in the postural field. I love sharing all my knowledge about movement and especially enjoy going into detail to improve the quality of movement. In addition to the years spent as an ice skater, where fluidity is important for a good performance, classical dance has provided me with the knowledge of body control and movement precision starting from the feet, a part often neglected. During my competitive years on ice, I worked with two Mental Coaches who taught me to focus on goals through meditations and exercises that promote concentration and breathing (AlphaTraining and later MentalTraining). The profession of a school teacher fascinated me greatly, but I cannot deny that I missed the aspect of movement, that aspect of sport that remains a true school of life. One day, I came across a brochure about the Pilates method: everything sounded so familiar that I enrolled in the pre-Pilates course called "Mat4me" (2003) at the CovaTech Pilates school of Anna Maria Cova in Milan. Enthusiastic about having found my path, I took part in the teacher training course during the summer of 2004 and graduated as a Pilates Teacher Covatech. In 2006, I became a mother and continued my journey by deepening the topic of "Core" (center of gravity) at the postural school StarEducation in Zurich. After obtaining the basic diploma as an Antara Teacher in 2011, I continued my training with other related courses, including Antara pre and post-natal (synergistic work of the deep muscles such as the transverse abdominals, multifidus, diaphragm, and pelvic floor). Over the years, I understood the importance of cardiovascular activity: cardio is an important part of physical and mental health. I wanted training that aligned with the postural foundations I had learned so far; so I took part in the CardioCoach course at the same postural school, completing my training in 2018. Today, I feel I can offer my students quality: having personally experienced the principles I teach today is very different from learning the notions from books or during training; personal experience becomes an integral part of you, and experiences allow you to transmit knowledge in the most natural and direct way possible, without filters. This is the difference. "The important thing is not what you do, but how you do it." Joseph Hubertus Pilates Thank you, Universe

PremiumPremium Entry
Pilates
Via Antonio Fusoni 2, 6900 Lugano
Pilates

Hello, my name is Cristina Bassi. I was born in Zurich in 1976 under the sign of Pisces. People describe me as a "force of nature," but honestly, I just feel like an enthusiastic, spontaneous, and sunny person. Teaching has always been my passion: first as a school teacher, then as an ice skating instructor, and finally as a personal trainer in the postural field. I love sharing all my knowledge about movement and especially enjoy going into detail to improve the quality of movement. In addition to the years spent as an ice skater, where fluidity is important for a good performance, classical dance has provided me with the knowledge of body control and movement precision starting from the feet, a part often neglected. During my competitive years on ice, I worked with two Mental Coaches who taught me to focus on goals through meditations and exercises that promote concentration and breathing (AlphaTraining and later MentalTraining). The profession of a school teacher fascinated me greatly, but I cannot deny that I missed the aspect of movement, that aspect of sport that remains a true school of life. One day, I came across a brochure about the Pilates method: everything sounded so familiar that I enrolled in the pre-Pilates course called "Mat4me" (2003) at the CovaTech Pilates school of Anna Maria Cova in Milan. Enthusiastic about having found my path, I took part in the teacher training course during the summer of 2004 and graduated as a Pilates Teacher Covatech. In 2006, I became a mother and continued my journey by deepening the topic of "Core" (center of gravity) at the postural school StarEducation in Zurich. After obtaining the basic diploma as an Antara Teacher in 2011, I continued my training with other related courses, including Antara pre and post-natal (synergistic work of the deep muscles such as the transverse abdominals, multifidus, diaphragm, and pelvic floor). Over the years, I understood the importance of cardiovascular activity: cardio is an important part of physical and mental health. I wanted training that aligned with the postural foundations I had learned so far; so I took part in the CardioCoach course at the same postural school, completing my training in 2018. Today, I feel I can offer my students quality: having personally experienced the principles I teach today is very different from learning the notions from books or during training; personal experience becomes an integral part of you, and experiences allow you to transmit knowledge in the most natural and direct way possible, without filters. This is the difference. "The important thing is not what you do, but how you do it." Joseph Hubertus Pilates Thank you, Universe

No reviews yet
 Closed until 07:30
 Closed until 07:00
Physio Dynamics
No reviews yet

Physio Dynamics

Hohlstrasse 465, 8048 Zurich
Physio Dynamics - Physiotherapy clinic

Welcome to Physio Dynamics, where your well-being is set in motion. Discover a path to renewed vitality and holistic healing, while we guide you on the road to optimal health. Our dedicated team of passionate physiotherapists specializes in offering you personalized care tailored to your individual needs. With years of experience and a deep understanding of the human body, we are here to assist you in restoring mobility, alleviating pain, and improving your overall quality of life. Enter a world of movement and healing. Our state-of-the-art facility provides a dynamic environment designed to promote well-being and renewal. Immerse yourself in an atmosphere that invigorates the senses as you embark on a transformative journey towards physical and emotional well-being. At Physio Dynamics, we believe in the power of individual care. Through comprehensive examination, we gain deep insight into your condition, allowing us to develop therapies specifically designed for you. Whether you are recovering from an injury, managing a chronic illness, or seeking preventive care—our range of services covers all your needs. From hands-on manual therapy and targeted exercises to specialized techniques, we employ evidence-based treatments to optimize your recovery and unlock your body's full potential. Scheduling an appointment is simple and convenient. Just click on our user-friendly online booking link to plan your session at your convenience. Alternatively, you can reach out to us via email or phone, and our friendly team will be happy to assist you. Take the first step toward a healthier, more active you. We are here to accompany you on your wellness journey and provide unwavering support and encouragement at every step. Trust our expertise and let us help you regain control over your body, unleash your full potential, and live a life full of vitality. Your well-being is the focal point of all our efforts. Experience the transformative power of physiotherapy with Physio Dynamics. Together, we set your body in motion and discover a world full of possibilities.

PremiumPremium Entry
Physical therapyOsteopathyManual therapyRehabilitationCraniosacral therapy
Hohlstrasse 465, 8048 Zurich
Physical therapyOsteopathyManual therapyRehabilitationCraniosacral therapy
Physio Dynamics - Physiotherapy clinic

Welcome to Physio Dynamics, where your well-being is set in motion. Discover a path to renewed vitality and holistic healing, while we guide you on the road to optimal health. Our dedicated team of passionate physiotherapists specializes in offering you personalized care tailored to your individual needs. With years of experience and a deep understanding of the human body, we are here to assist you in restoring mobility, alleviating pain, and improving your overall quality of life. Enter a world of movement and healing. Our state-of-the-art facility provides a dynamic environment designed to promote well-being and renewal. Immerse yourself in an atmosphere that invigorates the senses as you embark on a transformative journey towards physical and emotional well-being. At Physio Dynamics, we believe in the power of individual care. Through comprehensive examination, we gain deep insight into your condition, allowing us to develop therapies specifically designed for you. Whether you are recovering from an injury, managing a chronic illness, or seeking preventive care—our range of services covers all your needs. From hands-on manual therapy and targeted exercises to specialized techniques, we employ evidence-based treatments to optimize your recovery and unlock your body's full potential. Scheduling an appointment is simple and convenient. Just click on our user-friendly online booking link to plan your session at your convenience. Alternatively, you can reach out to us via email or phone, and our friendly team will be happy to assist you. Take the first step toward a healthier, more active you. We are here to accompany you on your wellness journey and provide unwavering support and encouragement at every step. Trust our expertise and let us help you regain control over your body, unleash your full potential, and live a life full of vitality. Your well-being is the focal point of all our efforts. Experience the transformative power of physiotherapy with Physio Dynamics. Together, we set your body in motion and discover a world full of possibilities.

No reviews yet
 Closed until 07:00
* No advertising material