🌿 Welcome to My Universe! 🌿 Do you ever feel overwhelmed by the fast pace of everyday life, disconnected from yourself? What if you could regain your natural balance, free your body, and calm your mind? Antigymnastique® is much more than just a wellness method. It’s a true re-education of the body and soul , an invitation to reclaim yourself through subtle, precise, and deeply effective movements. 💫 Imagine... • A freer, more flexible body, where every muscle regains its natural range of motion. • A breath that expands fully , oxygenating every cell and bringing a deep sense of lightness. • A calmer, more grounded mind, allowing you to face life with fluidity and confidence. Each session is a journey to the heart of your own balance , a reconnection to the innate intelligence within you. You’re not just doing something good for your body—you’re learning to fully inhabit it, to listen to it, and to care for it. 🌀 Why Try Antigymnastique with Me? Because my passion is guiding you towards lasting well-being . Every person is unique , and I take the time to tailor my approach so you can find the keys that truly resonate with your body. ✨ Come experience the transformation! ✨ 📖 Curious to learn more? Discover this article about my work . 📍 Where to Find Me? (By Appointment Only) 🧘 Studio Let’s Dance – Ruelle des Anges 5, 1870 Monthey, Switzerland 🌿 Chemin du Paradis 16 , 1807 Blonay, Switzerland ✨ ERMM – Route de Saint-Julien 126, 1228 Plan-les-Ouates, Switzerland 🌊 Swissdojo – Chemin de l'Écluse 10, 1913 Saillon, Switzerland 🌞 Aux chercheurs d’Or – Chemin du Couchant 46, 1007 Lausanne, Switzerland 🔹 Book your session and treat yourself to this moment of well-being! Your body will thank you. 💛

As an administrative assistant of 20 years of experience as well as a certified holistic coach ICF, I propose individual accompanying in self development as well as skills development in order for you to gain autonomy, creativity and bring your potential to light

Frau Ursina Eggmann ist ein sehr kompetente und einfühlsame Therapeutin. Die Eingangsgespräche sind sehr wertvoll und sie gibt gute persönliche Tipps. Die Behandlung ist hilfreich und sie spürt genau "wo der Schuh drückt". Nach der Behandlung fühlt man sich wohl und entspannt. Ich kann Frau Eggmann in jeder Hinsicht wärmstens empfehlen.

I am convinced that change begins with us because I have experienced it myself. I will help you finding clarity and achieving your goals. You will have a space where to feel welcomed, not judged. You will become aware of the dynamics you put in place through open questions that will help you looking within yourself. You will become aware of your action and thought patterns, you will discover your resources. The purpose of the sessions is that your find your own solutions to the topic you are bringing up. This makes it a short journey that promotes self-help, personal growth and development. Change requires training . That’s why I will help you taking small commitments with yourself between one session and the other in order to achieve the life you want. Every small step will be a milestone that will motivate you to keep going, will increase your self-esteem and positive energy. I will support you until you feel you need me to be on your side. Are you ready to start this beautiful journey together? Coach & Counselor I’m Chiara Flisi, graduated in foreign languages but since always predisposed to helping and listening to the others and naturally able of making the person in front of me feeling at ease. I was facing a very difficult time in my life under both the relational and work aspect and, seeing again the same situations repeating in my life, I realised it was not the other’s fault, but there was something on me to work on. Through a friend who suggested me a Counsellor in my area I started my individual counselling journey. The results were amazing and at some point I thought I would have liked to return this luck I had in my life to get to know Counselling to the world, to help people like me facing a difficult moment. I started studying NLP, approaching it with curiosity, becoming first NLP Master Practitioner with Richard Bandler certification. Then at the end of my Counselling journey I felt ready to start my three-year Master Degree in Professional Counselling and finally I got my Life Coach Master Degree. I still attend seminars and courses because I find the topics so interesting, because they improve the life quality and also because personal growth is something that never ends. At the same time, my life has changed a lot. I met my life partner, I changed job and we moved to Switzerland. Now I want to make everything I have learned available to anyone who is facing a challenge in his/her life or feels the need to improve himself/herself. It is my way to give the opportunity to individuals and couples to live the life changing experience that both Counselling and Coaching are! As an expat I am happy to support other expats who are willing to speak their language. Sessions are available in English, French, Italian. in person in Solothurn and Biel or if you prefer online for those living in other areas of Switzerland. MY APPROACH Definitely, what I hear most of the time from my customers is that I have the natural ability to create a comfortable and safe space, through a welcoming and gentle approach. It is ideal for you if you are looking for someone to share your experience with and you expect to find a space where you can feel understood and not judged . Through open questions I will help you finding out what are your deepest beliefs. It will be a journey to awareness that will enable you to choose whether keeping the same beliefs or replacing them with thoughts and beliefs more empowering for you. Depending on the subject that you’ll bring, I will apply the approach that fits best (NLP, Counselling, Coaching). You will find out resources you were not aware to have, you will be focused an connected with yourself. If you are a couple and you are facing a difficult time in your relationship and you are both willing to overcome it, couple therapy is a valuable tool. We will work on ways to improve your communication, on your needs, on how to find a compromise that can make you both feel happy and fulfilled. Each month I attend peer supervision, where professionals like me exchange ideas on subjects they have worked on individually with their clients. By regularly interacting with other professionals I get new insights and inspiration that enhance my skills and make me offer the best service ever to my clients.

Chaque semaine je me réjouis d’aller au cours de stretching postural qui me procure un grand bien être, avec le relâchement de mes tensions internes et la tonification musculaire en profondeur qui m’a évité bien des blocages du dos. A recommander! Caroline B

I’m a certified personal trainer working with clients at home, in specialized studios, or in fitness gyms. Tailored programs include conditioning, weight loss, strength training, and mobility—calibrated with FMS/TPI/USTA fitness and mobility assessments. Expect clear follow-up, efficient sessions, and guided autonomy to help you perform, prevent injuries, and progress at every level.

KAISO Coaching , founded and managed by Mrs. Anne-Sophie Mürset, is located in Gland, Switzerland. This firm offers specialized services in career coaching, career guidance and personal development. Anne-Sophie Mürset , a certified coach by the European Council of Coaches, has 20 years of experience in marketing and digital in executive and management positions in medium and large companies. She puts all her passion, expertise and professional network at the service of accomplished professionals and students at the end of their studies looking for professional development, alignment and fulfillment . KAISO Coaching offers personalized coaching to help its clients define and achieve their professional goals, improve their personal and interpersonal skills, and consider career transitions. The firm uses traditional coaching methods and NLP (Neuro-Linguistic Programming), also integrating Japanese philosophies and techniques such as Kaizen (continuous improvement by small steps) and Ikigai to find one's life mission or, in the professional context, one's professional path and dream job. The firm offers a f ree 30-minute first meeting to clarify needs and check the adequacy with its coaching programs.

Ich hatte drei Coaching Sitzungen bei Soraya und bin mit den Ergebnissen ausserordentlich zufrieden. Bin lange von Coach zu Coach gewechselt, denn viele versprechen viel und man sieht keine Resultate. Nun hat sich richtig viel bewegt in meinem Leben, sei es beruflich und privat, sehr eindrücklich wie Soraya auf die wunden Punkte kommt und mir geholfen hat die Blockaden Stück für Stück zu lösen. Sehr eindrucksvoll, denn erst ist es mir selber nicht aufgefallen, meine Kollegen und direktes Umfeld haben mich auf die starken positiven Veränderungen hingewiesen. Kann das Coaching bei Soraya Bachmann nur empfehlen und ein grosses Dank für die Geduld mit mir und das sie an mich und mein wahres Potential immer geglaubt hat.

Fatima Rey Therapist, Hypnotherapist, Elman Hypnotherapy With hypnosis, allow yourself to make beneficial changes in your life. Hypnosis can help with Stress management • well-being • self-confidence • improved learning skills • anxiety disorders • phobias • insomnia • enuresis • bruxism • nail biting • eating disorders Addictions • stop smoking • various addictions (screens, etc...) Pain • pain management • preparation for surgery or dental surgery relaxation • rest • restful sleep • well-being • familiarisation with hypnosis Translated with www.DeepL.com/Translator (free version)

IT Consulting & Project Management, Management Consulting, Strengths Coaching according to GALLUP, Leadership Coaching, Business Coaching, Health Products in the area of Nutrition & Wellbeing