Vielfältig, Koordination, Gleichgewicht, Spiel und Spass, coole Truppe, freundlich und kompetente Leitung.

Are you looking for an English speaking physiotherapist? I speak English fluently and proficiently to help you with your nagging pains. I will help you get back to the things you love. Wether it is doing a specific sport or playing with your kids or grandkids. Give me a ring or book your appointment online.

JCS Formations Sàrl – Expertise in First Aid Training Founded in 2024 by Joëlle Christen-Steel, JCS Formations Sàrl is a company dedicated to promoting and teaching first aid. Our mission is to equip individuals and organizations with the skills necessary to respond effectively and appropriately in emergency situations. Our Services At JCS Formations, we offer a full range of first aid courses tailored to both individuals and businesses. Our programs are designed to cover a variety of emergency scenarios, from minor injuries to more serious situations requiring quick and precise interventions. Courses for Individuals: • First Aid Introduction: Aimed at those who wish to acquire basic first aid knowledge. • Advanced Training: For those who want to deepen their skills and be ready to handle more complex situations. Courses for Businesses: • Workplace Workshops: Sessions tailored to specific work environments, helping staff prepare to react in case of workplace accidents. • Customized Emergency Plans: Development of emergency procedures tailored to meet the specific needs of each company. Our Trainers Our team of trainers consists of experienced professionals who are not only experts in first aid but also passionate about teaching and sharing their knowledge. They use interactive and practical teaching methods to ensure that each participant acquires the necessary skills effectively and engagingly. Our Philosophy At JCS Formations, we firmly believe that knowledge of first aid is essential for every individual. Being able to intervene quickly and appropriately can make the difference between life and death. Our goal is to make this knowledge accessible to everyone, creating a community better prepared to face emergencies. Commitment to Quality We are committed to providing high-quality training, in line with the latest standards in first aid. Each course is regularly updated to incorporate the latest medical advances and recommendations. Furthermore, we ensure that our participants benefit from an optimal learning environment, promoting hands-on practice and mastery of the techniques taught. In conclusion, JCS Formations Sàrl is a key player in the field of first aid training. By choosing our services, you are choosing competence, passion, and quality. We are determined to equip every individual and organization with the tools necessary to save lives.

Super Physio in Liestal und Zunzgen

Seit fünf Jahren besuche ich die abwechslungsreichen Pilates-Stunden. Ich kann Vitamin D bestens empfehlen. Meine Rücken- und Nackenschmerzen sind in der Zwischenzeit verschwunden. Inzwischen konnte ich sogar meinen Mann vom Pilates überzeugen!! Lilo

Ready for an intense training that takes your fitness to a new level? Under the guidance of Coach Gasnel, our Kickbox and Bootcamp offer a unique combination of kickboxing and bootcamp exercises for maximum results. Whether you're a beginner or advanced, Coach Gasnel tailors the program to your goals. Challenge yourself and achieve your best form! Contact me now for more information.

Looking for the best personal trainer in Lugano? If you want to improve your fitness, lose weight, build muscle, or simply feel better about yourself, Douglas Balmelli (SkilsPro) is the personal trainer for you. With years of experience in the fitness industry, Douglas offers personal training in Lugano , available both in-studio and at home , ensuring maximum flexibility for his clients. Why Choose Douglas Balmelli as Your Personal Trainer in Lugano? ✔ Experience and expertise – A highly qualified trainer with a scientific approach to training. ✔ Customized programs – Tailored workouts based on each client’s goals and physical condition. ✔ Maximum flexibility – Train at the gym, at home, or outdoors. ✔ Nutritional consulting – Support for a balanced diet to complement training. ✔ Guaranteed results – Effective strategies to lose weight, tone the body, and enhance athletic performance. Personal Training Services in Lugano Douglas Balmelli (SkilsPro) offers a complete range of services to meet every need: 📌 Personal Trainer for Weight Loss in Lugano • Tailored workout programs designed to burn fat and lose weight. • HIIT (High-Intensity Interval Training) exercises to accelerate metabolism. • Progress monitoring with periodic evaluations. 💪 Personal Trainer for Toning and Muscle Building • Strength and resistance training to develop a defined physique. • Specific programs for both men and women. • Use of weights, resistance bands, bodyweight exercises, and professional equipment. 🏋️‍♂️ Functional Training and Rehabilitation • Personalized workouts to improve posture and mobility. • Recovery plans for post-injury rehabilitation. • Specific exercises to prevent back and joint pain. ⚡ HIIT, Circuit Training, and High-Intensity Workouts • Short but highly effective training programs. • Ideal for those with little time but who want fast results. • Perfect for weight loss and endurance improvement. 👵 Personal Trainer for Seniors and Beginners, Men and Women • Safe and adaptable programs for all ages and fitness levels. • Training to maintain mobility and strength. • General wellness programs to improve quality of life. Where Do the Training Sessions Take Place? Douglas Balmelli (SkilsPro) offers personalized training sessions in various locations: • In-studio – A fully equipped gym for personalized training sessions. • At home – For those who prefer to train at home with a dedicated personal trainer. • Outdoors – Training sessions in Lugano’s parks for a unique experience. • At the workplace – Specialized programs for employee wellness. Who is Personal Training with Douglas Balmelli Suitable For? This personal training service is ideal for: • Anyone looking to lose weight effectively and sustainably. • Athletes who want to enhance their athletic performance. • Sedentary individuals who want to gradually start physical activity. • Seniors who need targeted training to stay healthy. • Individuals with specific goals , such as muscle gain, post-injury recovery, or posture improvement. Book Your First Personal Training Session in Lugano! Don’t postpone your well-being! Contact Douglas Balmelli (SkilsPro) today for a free consultation and start your transformation journey. 📞 Phone: +41 76 387 56 28 📩 Online Booking: Book Now 📍 Location: Riva Antonio Caccia 1/A, 6900 Lugano 🌐 Website: Under construction FAQ – Frequently Asked Questions 1. How much does a personal trainer cost in Lugano? The cost varies depending on the chosen package. Contact us for a customized quote! 2. Do I need to be in shape to start? Absolutely not! The program is adapted to your needs and fitness level. 3. How long does it take to see results? It depends on commitment and consistency. Generally, the first improvements can be seen after 6-8 weeks of regular training. 4. What equipment is needed for home workouts? Before getting started, Douglas will work with you to determine whether any equipment is needed or if you already have what’s necessary at home — making every workout simple and effective! Conclusion If you’re ready to improve your fitness with an expert personal trainer in Lugano, Douglas Balmelli (SkilsPro) is the right choice for you! Contact him now for a free consultation and start your transformation journey! 📞 Call now: +41 76 387 56 28 📩 Online Booking: Book Now for Free 🌐 Visit the website: Under construction 💪 Your new life starts today!