In my psychotherapeutic practice, I offer individual therapies for adults based on behavioral therapy. Cognitive Behavioral Therapy (CBT) - helps you identify unhealthy, negative beliefs and behaviors and replace them with healthy, positive ones. Together we look for the causes of the problem and develop your individual coping strategies. The new ways of seeing and behaving that you will learn in the course of therapy will help you to deal with the stress in the long term. The costs of psychotherapeutic treatment are covered by compulsory health insurance. Billing with private supplementary health insurance is also possible.

Die Arbeit mit Helena Brem hat mich vom ersten Tag an begeistert. Sie führt die Sitzungen sehr klar. Ihre Fähigkeit zu zuhören und auch zu hören, was nicht gesagt wurde fiel mir rasch auf. Ebenfalls typisch erlebe ihre sehr gute ausgewogenheit wann sie einem Thema nachsteigen soll und auch wie sie ein Thema dann allenfalls zurück aufs Podest bringt, erlebe ich als aussergewöhnlich gekonnt. Für mich ist es auch sehr schön, dass in der Arbeit mit Helena auch stets Raum zum Lachen verfügbar ist.

Physiotherapy Exercise makes you feel good and has a positive effect on your health. However, injuries and complaints can affect a healthy body and limit your ability to move. Physiotherapy can help you get them back. It makes sport and exercise accessible to everyone and helps you to get and stay moving. Sports physiotherapy Sports physiotherapy offers active exercise therapies for elite and recreational sports, for non-athletes and for seniors. It aims to eliminate restrictions on your ability to move, whether at work, during sport or during leisure activities. To do this, we observe your movement, identify the complaints and analyze the right exercise therapies for you. Rehabilitation Rehabilitation after an injury leads you back to movement step by step. The training program in the exercise room or on the sports field starts simply and becomes increasingly intensive. After an individual movement analysis, targeted exercises with weights and active balance training promote your flexibility, stability, strength, endurance and speed. Training Many everyday complaints can be traced back to an imbalance between the strain and resilience of a certain part of the body or the entire body. For targeted and efficient training, it is important to know the level of strain and your own resilience and to optimally coordinate them. Only then will the desired results be achieved.

Beste Gesundheitspraxis, tolles Team und Ärzte