Hello, my name is Cristina Bassi. I was born in Zurich in 1976 under the sign of Pisces. People describe me as a "force of nature," but honestly, I just feel like an enthusiastic, spontaneous, and sunny person. Teaching has always been my passion: first as a school teacher, then as an ice skating instructor, and finally as a personal trainer in the postural field. I love sharing all my knowledge about movement and especially enjoy going into detail to improve the quality of movement. In addition to the years spent as an ice skater, where fluidity is important for a good performance, classical dance has provided me with the knowledge of body control and movement precision starting from the feet, a part often neglected. During my competitive years on ice, I worked with two Mental Coaches who taught me to focus on goals through meditations and exercises that promote concentration and breathing (AlphaTraining and later MentalTraining). The profession of a school teacher fascinated me greatly, but I cannot deny that I missed the aspect of movement, that aspect of sport that remains a true school of life. One day, I came across a brochure about the Pilates method: everything sounded so familiar that I enrolled in the pre-Pilates course called "Mat4me" (2003) at the CovaTech Pilates school of Anna Maria Cova in Milan. Enthusiastic about having found my path, I took part in the teacher training course during the summer of 2004 and graduated as a Pilates Teacher Covatech. In 2006, I became a mother and continued my journey by deepening the topic of "Core" (center of gravity) at the postural school StarEducation in Zurich. After obtaining the basic diploma as an Antara Teacher in 2011, I continued my training with other related courses, including Antara pre and post-natal (synergistic work of the deep muscles such as the transverse abdominals, multifidus, diaphragm, and pelvic floor). Over the years, I understood the importance of cardiovascular activity: cardio is an important part of physical and mental health. I wanted training that aligned with the postural foundations I had learned so far; so I took part in the CardioCoach course at the same postural school, completing my training in 2018. Today, I feel I can offer my students quality: having personally experienced the principles I teach today is very different from learning the notions from books or during training; personal experience becomes an integral part of you, and experiences allow you to transmit knowledge in the most natural and direct way possible, without filters. This is the difference. "The important thing is not what you do, but how you do it." Joseph Hubertus Pilates Thank you, Universe

Project Evolution SA is a company specialized in the construction of energy-efficient wooden houses and buildings. With over 20 years of experience and an operational headquarters in Grono (Canton of Graubünden) since 2020, it is organized to operate throughout Switzerland , managing every construction phase: from planning to final delivery. We work with Swiss precision and a rigorous technical approach, focusing on site organization, timeline compliance, and cost transparency. Structures and Building Systems • Wooden structures using X-LAM system with high static and energy performance • Prefabricated eco-friendly walls , with battens, double mineral wool insulation, and breathable finishes • Custom solutions for single-family homes, villas, extensions, elevations , and multi-storey buildings (up to 7 floors) Insulation and Living Comfort • Natural breathable insulation in rock wool or wood fiber • External thermal insulation systems using ecological, high-efficiency materials • Drywall partitions and suspended ceilings , perfectly smoothed and finished • Carefully executed interior finishes: smoothing, leveling, and surface preparation Interior Works and Installations • Supply and installation of high-efficiency windows and doors • Interior wall cladding and partition walls in drywall • Full coordination of technical installations (electrical, plumbing, mechanical ventilation) Sheet Metal and Roofs • Construction of ventilated and waterproof roofs • Custom-made metal sheet works : copper, aluminum, stainless steel • Gutters, flashings, chimney caps, and external finishes with maximum attention to detail Logistics and Material Transport Even the most complex construction sites are no challenge for us: we transport materials using any necessary method, including crane trucks, tractors, helicopters , or special solutions for isolated or hard-to-reach areas. Efficient organization is one of our core values. Why Choose Project Evolution SA • ✅ Over 2,000 projects completed in Switzerland and Italy • ✅ Advanced shell approach , with a single technical point of contact • ✅ Accuracy in installation, hidden details, and site management • ✅ On-time and on-budget delivery, no surprises • ✅ Expertise in eco-construction and certified natural materials • ✅ Solid experience with prefabricated and sustainable buildings Building with wood in Switzerland? Trust Project Evolution SA We create your eco-friendly wooden house, your sustainable building, or your custom project with maximum technical competence and attention to detail. From design to installation – we are by your side at every step. 📍 Active throughout Switzerland – Contact us for a quote or a personalized consultation.

ABOUT US With over 40 years of experience, Idrosun SA is today a well-established player in the wellness and building technology sector. Its story began in 1981 with a family vision: to offer tailored solutions that strike a balance between technical innovation and human care. Idrosun SA was born from the intuition of Willi Maag, who founded the company with the goal of uniting craftsmanship, technical expertise, and design quality. Over the years, the company has expanded its fields of operation, integrated advanced technologies, and established itself as a trusted partner for private clients, engineers, architects, designers, and businesses. Today, the company is led by Simon Maag, who took over from his father and now fully owns the company, continuing its development with a forward-looking approach. From the very beginning, our way of working has stood out for its complete and structured method: every project is followed through all its stages – from the first consultation to the execution and long-term assistance – with consistency and care. An approach that has shaped the company’s identity and continues to define how we work. A story that keeps evolving, building new spaces of well-being every day. WE FOLLOW PROJECT STEP BY STEP We are dedicated to the well-being, comfort, and energy efficiency of our clients – both private and professional – combining cutting-edge technology with refined design. We manage every project in all its phases, from initial consultation to maintenance, ensuring rapid intervention and continuous support thanks to our emergency service active 24/7, 365 days a year. TAILORED DESIGN We create exclusive, custom-made environments that combine aesthetics and functionality. CONSTRUCTION AND INSTALLATION From construction to installation, we follow every step with precision. MAINTENANCE AND REPAIR Professional service to ensure durability and optimal performance. TECHNICAL CONSULTING AND AFTER - SALES Expert support for every need, even after installation. PRODUCT AND ACCESSORY SALES A complete range of solutions for the care and management of technical systems. OUR SERVICES Each project begins with the desire to create authentic, lasting, and personalized well-being. Our solutions combine technical know-how with aesthetic sensibility to shape functional and welcoming spaces, perfectly balanced between technology and design. Our work is structured into five main areas, all developed with the same focus on quality, efficiency, and sensory experience: WELLNESS Indoor and outdoor pools, whirlpools and spa tubs, saunas, cryo saunas and Turkish baths, cold plunge systems, biopools and natural swimming ponds. WATER TREATMENT Pumping stations and pressure boosting systems, treatment of grey and clear water, softeners and reverse osmosis systems, water distribution and irrigation systems, advanced filtration systems. HEATING AND COOLING Heat pumps and low-temperature systems, radiant heating and cooling systems, solar thermal systems for hot water production. VENTILATION Controlled mechanical ventilation systems, air treatment and dehumidification solutions, heat recovery for improved energy efficiency. AUTOMATION AND CONTROL Electrical panels and regulation systems, advanced home automation and remote control, photovoltaic systems for energy production. PRODUCTS AND ACCESSORIES Chemical products for water treatment, cleaning robots and accessories for pools and wellness areas, pool covers and safety solutions.

Build Your Energy Future Discover how innovation and experience merge in our state-of-the-art photovoltaic systems. Turn every ray of sunlight into a step towards a sustainable future. Join the renewable energy revolution. LEARN MORE Discover Solar Energy Solar energy is shaping the future of sustainable energy. In this section, we explore how photovoltaic panels capture sunlight and transform it into clean energy. Learn more about the benefits of solar energy, its environmental impact, and how it can reduce your carbon footprint. Our Commitments for Your Solar Success Maximizing Return on Investment : Choosing solar energy is a step toward a sustainable future. With the support of our expert and dedicated designers, we ensure that your decision is not only well-informed and forward-thinking but also optimized to maximize your return on investment. Long-Term Warranty : We believe in the durability and reliability of our systems. Our thorough assessment of your roof's health and constant monitoring ensure that every photovoltaic system maintains its effectiveness and efficiency over time. Continuous Support : Our commitment doesn't end with project completion. We provide ongoing support, ensuring each system operates at its best and adapts to future developments. Our strength lies in building lasting relationships and supporting our clients at every step of their solar energy journey.

Feng Shui Energy & Space – Leonie Eicher Discover spaces that uplift your energy and support your wellbeing. Leonie Eicher blends ancient Feng Shui principles with modern color design, spatial energy work, and a deep sense of harmony. Whether for your home, business, or new project – transform your environment into a place of clarity, calm, and inspiration. Personalized, professional, and holistic – based in Ipsach, near Biel/Bienne.

Bei unserer SH-Türe mussten die Laufräder ersetzt werden. Bestandesaufnahme, Offerte, Ausführung, Rechnungstellung... einfach alles perfekt. Dank an das freundliche und kompetente Team. Gerne wieder!

Your construction company for remodeling, renovation, plastering, and facade restoration – serving Zurich, Thalwil, Cham, Langnau am Albis, and beyond with excellent references throughout Switzerland. For over 25 years, we have been experts in new construction, remodeling, and renovation. Our experienced team offers comprehensive services for clients in all municipalities of the Canton of Zurich, the surrounding regions of Aargau, Zug, and Lucerne – and beyond, with top references throughout Switzerland. No matter where your project is, we are here for you! Our services at a glance: • Remodeling and renovation of residential and commercial properties • Plastering, drywall construction, and customer masonry • Facade restoration and energy-efficient exterior insulation • Excavation work, core drilling, and concrete restoration • Demolition, additions, and new constructions • Customized kitchen and bathroom remodeling • Tiling and scaffolding Why LM Bau und Renovationen? We stand for top quality, timely execution, and personalized service. As a client, you benefit from our many years of experience and cost-conscious approach – for results that impress. Our service areas: With locations in Zurich, Thalwil, Cham, and Langnau am Albis, we serve clients in all municipalities of the Canton of Zurich, as well as the regions of Aargau, Zug, and Lucerne – and beyond. Thanks to our outstanding references, we are your reliable partner for remodeling, renovation, and construction projects throughout Switzerland. Start your project now! 📞 044 724 13 10 📍 LM Bau und Renovationen GmbH 🔗 lm-bau-renovationen.ch We look forward to realizing your construction project with precision and passion – no matter where in Switzerland you need us!

G. Stierli AG – Your Expert for Sanitary, Plumbing, and Heating Services in Dietikon, Limmattal, Zurich, and Aargau G. Stierli AG is your reliable partner for sanitary work , heating solutions , and plumbing services in the regions of Dietikon , Limmattal , Zurich , and Aargau . Since its inception, brothers Richard and Roland Stierli have been actively involved in the company, leading a dedicated team of professionals. With their extensive experience, they successfully execute diverse and demanding projects. Our strengths lie in our high level of customer service , comprehensive expertise , and punctuality – qualities that are highly valued by our clients and foster long-term customer loyalty. As an established SME , we offer professional services in the following areas: • Sanitary Installation and Repairs • Heating Construction and Maintenance • Plumbing Services • Repair Services for Sanitary and Heating Systems We are excited to support you in all areas of sanitary technology , heating systems , and plumbing work . Trust in our experience and expertise for your next project.

A plumbing emergency can happen at any time – whether it’s a burst pipe, a clogged toilet, or water damage. Our 24-hour emergency plumbing service is available around the clock to provide fast and professional assistance. Whether you’re in Aargau , Basel , Baselland , or Zurich – we guarantee quick response times and efficient solutions for all your plumbing issues . Our experienced plumbing specialists handle drain blockages , repair burst pipes , and take care of sewer cleaning and water damage . Rely on our emergency plumbing service – anytime and near you.

Von A-Z alles professionell, freundlich und kompetent, ich werde euch gerne stets weiterempfehlen! Liebe Grüsse Ronny

Limmat GT AG hat die gesamte Heizungsanlage unserer STWEG ersetzt. Die professionelle Beratung, Vorbereitung, Planung und Kommunikation waren hervorragend. Auch die Ausführung, genau nach Plan und Nachbesserungen konnten nicht besser sein und das alles in einer sehr angenehmen Atmosphäre. Eine empfehlenswerte Adresse in Zürich!

Roi & Bau GmbH in Dietikon - Your Competent Partner for Remodeling and Renovations Roi & Bau GmbH, based in Dietikon, is your reliable and experienced partner for professional remodeling and renovation work. Our construction company stands for quality, reliability, and customer satisfaction. Whether it involves smaller renovation projects or comprehensive remodeling measures, our team of qualified professionals precisely and timely implements your wishes. Remodeling with Roi & Bau GmbH: We transform your existing property in Dietikon and the surrounding area into your personal dream space. With our extensive know-how in the field of remodeling, we offer you innovative solutions that perfectly combine functionality and design. Renovations by Professionals: The renewal and repair of living spaces and buildings is one of our core competencies. We ensure that your property not only increases in value but also in living quality. We exclusively use high-quality materials and the latest technologies to guarantee an optimal and sustainable result. At Roi & Bau GmbH, we place great value on personal consultation and individual planning. We take the time to precisely understand your needs and visions in order to offer you a customized quote. Our transparent pricing and adherence to agreed timelines are a matter of course for us. Choose Roi & Bau GmbH in Dietikon for your next remodeling or renovation project and benefit from our many years of experience and comprehensive expertise. Contact us today to receive a non-binding offer or to schedule a consultation appointment. We look forward to successfully realizing your project. Demolition, Dismantling & Deconstruction • Demolition services Dietikon • Expert dismantling • Deconstruction planning • Interior gutting and removal • Recycling of construction materials • Construction waste disposal • Eco-friendly deconstruction • Safety standards in demolition Construction Management • Construction project management Dietikon • Construction supervision and coordination • Cost and schedule management • Quality assurance in construction • Construction site management and documentation • Interface management • Construction project risk analysis • Sustainable construction management Concrete Construction • Concrete works Dietikon • Exposed concrete specialist • Foundations and floor slabs • Reinforced concrete construction • Concrete restoration • Precast concrete construction • High-quality concrete mixes • Concrete in civil and structural engineering Structural Engineering • Structural engineering company Dietikon • Turnkey construction • Residential and commercial building • New construction projects • Construction of public facilities • Innovative structural engineering techniques • Energy-efficient building designs • Architectural design Civil Engineering • Civil engineering works Dietikon • Sewer construction and earthworks • Road and pathway construction • Hydraulic engineering and coastal protection • Pipeline and network construction • Foundations and underpinning • Soil stabilization • Environmental civil engineering Remodeling, Renovation & Restoration • Remodeling expertise Dietikon • Complete renovations • Energetic building renovation • Heritage-conservative restoration • Structural repair • Modernization of residential and commercial properties • Barrier-free construction • Property value enhancement through renovation

Das sehr geschmackvoll renovierte Unique Hotel Fusio bietet alles, was das Herz begehrt. Die Zimmer sind schön und wunderbar ruhig, das Essen ist ein kulinarischer Hochgenuss und die Hoteliers sind die besten Gastgeber, die man sich wünschen kann. Das Dorf Fusio ist äusserst heimelig und charmant. In der Gegend kann man wunderbare Ausflüge machen, zu Fuss oder mit einem der hoteleigenen Mountain Bikes. Ein Ort, zu dem man gerne zurückkehrt, ein Hotel, das man ins Herz schliesst.

Nestled in the rural atmosphere of Zollikerberg, away from noise and traffic, 12 Icelandic horses and small horses are available for horse-loving boys and girls of school age who want to gain experience in dealing with horses and riding. At SENN-HOF, the focus is not on equestrian training. Riding rather serves to give the children a good body feeling and a sense for their physical and mental balance. The claim of the SENN-HOF is therefore a pedagogical-therapeutic one. The contact with the horse helps to cope with everyday life with more energy and promotes a healthy self-confidence of the children. The aim of the SENN-HOF is to accompany and support the riding students in their personality development. Riding as a hobby helps to strengthen the will and to reduce fears . The work with the horses is holistic. The children learn to experience and recognize horses as thinking and feeling creatures with very specific needs. The owner of the farm, Mrs. Marlies Senn, is a qualified riding pedagogue and social pedagogue, as well as a trainer C SFRV and a trained movement pedagogue in the Franklin method. She has been running the SENN-HOF since 1989. Pony course for beginners The beginners' course is suitable for children from 7 to 13 years of age. It is intended as a meaningful and long-term leisure activity, which has a positive effect on the personality development of the children. In the sense of therapeutic riding, we strive to give the children a holistic view of the horse as a living being. Care and handling as well as understanding the ponies are important to us. Easy and more difficult exercises on the guided horse should strengthen the joy and the body feeling of the children and promote the desire to ride. Adventure and pony holidays Goals such as joy and fun with each other and in the handling, contact and care of the horses are important to us. Easy and difficult riding exercises for beginners should awaken the desire to ride. Adventure, games and fun around the stable in a rural environment should not be neglected. Riding courses for beginners As a riding instructor, my main focus is on the relationship between the child and the horse, and not on sporting endeavors. Therefore, I try to teach the children to ride with a feeling for the horse and its nature. Riding obliges the children to move consciously on the horse's back and to use their body purposefully in order to obtain the desired reaction from the partner horse. Riding in this sense has a great influence on the healthy development of the child's personality, and especially trains the child's empathetic side. SPECIAL EVENTS Every year there are riding Sundays for the children of the riding courses. We start in the morning and ride for a whole day. The aim is that the children get to spend a whole day with the horses and in the saddle and thus consolidate what they have learned in the riding courses. Of course, the shared experience plays an important role. At noon we make a longer stop with a picnic. REMEDIAL EDUCATION RIDING Every year there are riding Sundays for the children of the riding courses. We start in the morning and ride for a whole day. The aim is that the children get to spend a whole day with the horses and in the saddle and thus consolidate what they have learned in the riding courses. Of course, the shared experience plays an important role in this. At noon we make a longer stop with a picnic. GALLERY

Teams work on common goals with confidence and full of energy. Managers lead the way with confidence and inspiration. Challenges are recognised as real opportunities. You can hear the constructive cooperation, feel the motivation of the employees and see the positive results that arise from clear communication and collaboration. I support companies in achieving precisely this. With customised workshops, coaching and consulting, I help to resolve conflicts, promote innovation and achieve sustainable success.