At the health studio., I offer holistic health concepts focused on lasting performance, cellular vitality and deep regeneration. My services include IHHT oxygen therapy , Buteyko breath coaching , private yoga (Katonah-infused Hatha Yoga) and EM Shape X (for fat reduction and muscle strengthening). Find your way back to balance – to greater vitality, inner calm and quality of life. I accompany you on your path toward a more relaxed life, improved posture and a stronger body-mind connection. the health studio. is a sanctuary of calm – a place to arrive, let go and recharge. Here, you can rest, regain strength and reconnect with yourself in harmony.

Nach Jahren mit Chiropraktik, Physio und Osteopathie, die nur wenig halfen, bin ich durch die Dorn- und Schmerz-Therapie zum ersten Mal fast schmerzfrei. Unglaublich, wie effektiv und schnell das geholfen hat. Danke an Alexander. Absolute Empfehlung für alle, die schon alles versucht haben.

I am a qualified Pilates teacher, I search for incredible individuals who can guide me and my learning to new levels. Joachim is a wizard, truly special and incredible. I travel to Zurich from the UK to learn and feel a new awareness in my body. If you are searching for a Pilates instructor or for hands on release in the body, Joachim is the best!

Empfehle ich gern weiter

Refreshed and inspired by my time in Greece — filled with sun, movement, water, delicious food and deep relaxation — I return to Massage4u with renewed energy. With my medical massage training and my understanding of body mechanics, health conditions and posture , I combine professional precision with mindful intuition. This creates a personalized treatment for you that releases tension, supports your posture and offers a small holiday from everyday life . Massage4u – your time-out for body and mind, which you can book here and now. restorative.