To get to know our studio, our services and our philosophy, take advantage of a free, no-obligation one-hour trial session. During this session, you will be shown the following Pilates equipment: REFORMEL, TOWER, CADILLAC, WUNDA CHAIR, LADDER BARREL, SPINE CORRECTOR, TED-O-POOL. Don't hesitate to contact us to arrange a convenient time for your first visit!

The first Swissbody® Pilates Centre was established by Pilates Master, Susan Pepper Arena in 1998 as the first fully-equipped Pilates studio in French-speaking Switzerland. Today, it remains one of Europe’s premier Pilates training facilities. What makes the Swissbody® Pilates method unique? It’s simple: THE QUALITY. It’s not WHAT we do, but HOW we do it that makes the difference! www.swissbody-pilates.com A centre of excellence for Pilates teacher training and education Since the beginning, we have committed ourselves to excellence in Pilates training and education. We have professional instructors that are among the best you will find anywhere in the World and we offer a training environment that is supportive, personal, and welcoming. Our Pilates teacher training programme and continuing education courses are internationally recognised for their excellence and attract students from all over the world. www.swissbody-pilates-academy.com The proven benefits of Swissbody® Pilates: • It will improve strength , flexibility , and balance • Tones and builds long, lean muscles • Challenges deep abdominal muscles to stabilize the core • Creates a strong and well-toned pelvic floor • Engages the mind and improve body awareness • Develops efficient patterns of movement, reducing chances of injury • Reduces stress , relieves tension, and boosts energy through proper breathing • Restores postural alignment • Creates a stronger, more flexible spine • Promotes quick and efficient recovery from strain or injury • Increases joint range of motion • Improves circulation • Improves digestion • Heightens neuromuscular coordination • Offers relief from back pain and joint stress • Corrects over-training of certain muscle groups • Improves mobility, agility and endurance • Prepares your body correctly for any sport

Our team of coaches and physiotherapists practice 18 different sporting activities. With this diversity and years of shared experience, we will be able to find and use the method that will help you progress. In this team of dynamic and qualified sports coaches, you will find the person who will best support you in achieving your goals. The ground floor consists of a 150m2 personal training space and a 50m2 group training space. You will find two warm changing rooms and a physiotherapy cabin upstairs. Located in the center of Eaux-Vives, this spacious and modern studio has been designed to allow you to achieve your goals. Close to the city center and easily accessible, the fully equipped space and warm changing rooms offer an ideal solution for your training.

As an administrative assistant of 20 years of experience as well as a certified holistic coach ICF, I propose individual accompanying in self development as well as skills development in order for you to gain autonomy, creativity and bring your potential to light

Pour moi qui ne suis pas sportive, les cours que je suis avec Vendula et/ou Sandra me font un bien fou. J'en ressors régénérée et je ne me prive pas de vous faire de la pub. MERCI je recommande vos cours à tous et toutes.Et de plus on se marre !!!!! Sylvie

🌿 Welcome to My Universe! 🌿 Do you ever feel overwhelmed by the fast pace of everyday life, disconnected from yourself? What if you could regain your natural balance, free your body, and calm your mind? Antigymnastique® is much more than just a wellness method. It’s a true re-education of the body and soul , an invitation to reclaim yourself through subtle, precise, and deeply effective movements. 💫 Imagine... • A freer, more flexible body, where every muscle regains its natural range of motion. • A breath that expands fully , oxygenating every cell and bringing a deep sense of lightness. • A calmer, more grounded mind, allowing you to face life with fluidity and confidence. Each session is a journey to the heart of your own balance , a reconnection to the innate intelligence within you. You’re not just doing something good for your body—you’re learning to fully inhabit it, to listen to it, and to care for it. 🌀 Why Try Antigymnastique with Me? Because my passion is guiding you towards lasting well-being . Every person is unique , and I take the time to tailor my approach so you can find the keys that truly resonate with your body. ✨ Come experience the transformation! ✨ 📖 Curious to learn more? Discover this article about my work . 📍 Where to Find Me? (By Appointment Only) 🧘 Studio Let’s Dance – Ruelle des Anges 5, 1870 Monthey, Switzerland 🌿 Chemin du Paradis 16 , 1807 Blonay, Switzerland ✨ ERMM – Route de Saint-Julien 126, 1228 Plan-les-Ouates, Switzerland 🌊 Swissdojo – Chemin de l'Écluse 10, 1913 Saillon, Switzerland 🌞 Aux chercheurs d’Or – Chemin du Couchant 46, 1007 Lausanne, Switzerland 🔹 Book your session and treat yourself to this moment of well-being! Your body will thank you. 💛

Certified TPI (Titleist Performance Institute) and FMS (Functional Movement Systems) physical trainer, I offer golf-specific physical preparation tailored to improve your performance. GOLF PERFORMANCE ASSESSMENT The coaching begins with a comprehensive assessment: TPI & FMS screening (mobility, stability), biomechanical video analysis of your swing (front and side views), and a questionnaire covering your goals, history, and physical limitations. This assessment identifies the physical restrictions affecting your swing. TAILORED TRAINING PROGRAM Based on the assessment results, I design a customized program including neuromuscular activation exercises, targeted work on your limitations, and golf drills to practice at the range between sessions. Sessions are private and take place in a premium studio in Les Eaux-Vives. THE BODY DRIVES THE SWING Limited hip mobility or poor core stability creates compensations that technique alone cannot fix. The goal is to make your body capable of producing the movement your golf coach is asking for. PROGRESS TRACKING Each client receives access to an online platform featuring detailed assessment reports, swing video comparisons, and progress tracking metrics. Regular re-testing provides objective measurement of improvement and allows the program to be adjusted accordingly. Suitable for all skill levels. Fully compatible with and complementary to the work of your golf professional.