Looking for the best personal trainer in Lugano? If you want to improve your fitness, lose weight, build muscle, or simply feel better about yourself, Douglas Balmelli (SkilsPro) is the personal trainer for you. With years of experience in the fitness industry, Douglas offers personal training in Lugano , available both in-studio and at home , ensuring maximum flexibility for his clients. Why Choose Douglas Balmelli as Your Personal Trainer in Lugano? ✔ Experience and expertise – A highly qualified trainer with a scientific approach to training. ✔ Customized programs – Tailored workouts based on each client’s goals and physical condition. ✔ Maximum flexibility – Train at the gym, at home, or outdoors. ✔ Nutritional consulting – Support for a balanced diet to complement training. ✔ Guaranteed results – Effective strategies to lose weight, tone the body, and enhance athletic performance. Personal Training Services in Lugano Douglas Balmelli (SkilsPro) offers a complete range of services to meet every need: 📌 Personal Trainer for Weight Loss in Lugano • Tailored workout programs designed to burn fat and lose weight. • HIIT (High-Intensity Interval Training) exercises to accelerate metabolism. • Progress monitoring with periodic evaluations. 💪 Personal Trainer for Toning and Muscle Building • Strength and resistance training to develop a defined physique. • Specific programs for both men and women. • Use of weights, resistance bands, bodyweight exercises, and professional equipment. 🏋️‍♂️ Functional Training and Rehabilitation • Personalized workouts to improve posture and mobility. • Recovery plans for post-injury rehabilitation. • Specific exercises to prevent back and joint pain. ⚡ HIIT, Circuit Training, and High-Intensity Workouts • Short but highly effective training programs. • Ideal for those with little time but who want fast results. • Perfect for weight loss and endurance improvement. 👵 Personal Trainer for Seniors and Beginners, Men and Women • Safe and adaptable programs for all ages and fitness levels. • Training to maintain mobility and strength. • General wellness programs to improve quality of life. Where Do the Training Sessions Take Place? Douglas Balmelli (SkilsPro) offers personalized training sessions in various locations: • In-studio – A fully equipped gym for personalized training sessions. • At home – For those who prefer to train at home with a dedicated personal trainer. • Outdoors – Training sessions in Lugano’s parks for a unique experience. • At the workplace – Specialized programs for employee wellness. Who is Personal Training with Douglas Balmelli Suitable For? This personal training service is ideal for: • Anyone looking to lose weight effectively and sustainably. • Athletes who want to enhance their athletic performance. • Sedentary individuals who want to gradually start physical activity. • Seniors who need targeted training to stay healthy. • Individuals with specific goals , such as muscle gain, post-injury recovery, or posture improvement. Book Your First Personal Training Session in Lugano! Don’t postpone your well-being! Contact Douglas Balmelli (SkilsPro) today for a free consultation and start your transformation journey. 📞 Phone: +41 76 387 56 28 📩 Online Booking: Book Now 📍 Location: Riva Antonio Caccia 1/A, 6900 Lugano 🌐 Website: Under construction FAQ – Frequently Asked Questions 1. How much does a personal trainer cost in Lugano? The cost varies depending on the chosen package. Contact us for a customized quote! 2. Do I need to be in shape to start? Absolutely not! The program is adapted to your needs and fitness level. 3. How long does it take to see results? It depends on commitment and consistency. Generally, the first improvements can be seen after 6-8 weeks of regular training. 4. What equipment is needed for home workouts? Before getting started, Douglas will work with you to determine whether any equipment is needed or if you already have what’s necessary at home — making every workout simple and effective! Conclusion If you’re ready to improve your fitness with an expert personal trainer in Lugano, Douglas Balmelli (SkilsPro) is the right choice for you! Contact him now for a free consultation and start your transformation journey! 📞 Call now: +41 76 387 56 28 📩 Online Booking: Book Now for Free 🌐 Visit the website: Under construction 💪 Your new life starts today!

Staglio is an artisanal "pizza al taglio" take-away store based in Lugano, Switzerland. The "pizza al taglio" (pizza by the slice or, more accurately, pizza by the cut) is a particular kind of pizza originating from Rome, baked in a rectangular tray, garnished with a potentially infinite variety of toppings, and cut in slices with scissors. We use only fresh, high quality ingredients: pomodori pelati San Marzano DOP, mozzarella di bufala campana DOP, seasonal fresh vegetables, artisanal cheeses, chemicals free cold cuts. Our product has a long dough maturation time (48h) and this, in addition to the high content in water (80%), makes the product extremely light and easy to digest. On our counter you'll always find something vegan or vegetarian, in addition to pizza with meat, fish or cheese.

A 15-minute walk from the station and city center, in the countryside, stands Villa Selva. This small hotel in the middle of the 20th century, still managed by the same family, it has retained the atmosphere of a typical and cozy private house Ticino. The panoramic view over Lugano mountains, the romantic garden with camellias, palm trees, chestnut trees, the American grape pergola and a splendid swimming pool accentuate the charm. The newly renovated rooms, equipped with private bathroom, reflect the character and style of a private residence, very cozy in their simplicity. Most rooms have views of the surrounding mountains. Breakfast is served in the dining room with large windows and sun-kissed. The highlight of the hotel is the passion for good food combined with tradition: the memory plates and heart, those who would like to try in your own home and do not do more. The use of high quality ingredients and cooking methods measured guide us in all preparations of appetizers, fresh pasta, seconds, until our ice cream sweet tooth.

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Ahmat ha sviluppato un software personalizzato per la mia azienda che ha ottimizzato i processi e mi ha fatto risparmiare un sacco di tempo. Il team è stato molto professionale e ha capito subito le mie esigenze. Sono davvero soddisfatto del risultato!

Blu Wash Service has comptentent and professional staff to guarantee you the excellent quality of its work. Specifically we follow: • Building maintenance and janitor service • Terracotta and natural stone treatment • Garden cleaning and maintenance • Clearing out attics and cellars • Sandblaster work • Construction site cleaning • General cleaning subscription • Pool cleaning and maintenance • Facade maintenance • Carpet cleaning • House and office cleaning Some of our brands: • VDM / IPC Professional equipment for cleaning companies • ALLEGRINI Car wash cleaners • ARICASA Professional brooms • BIEMMEDUE Hot air generators and pressure washers • BOTTARI Car wash equipment • CAPITANI Steam machines • ELSEA / TMB Industrial vacuum cleaners • COMAC / ADIATEK Washer-dryers sales • KAPRIOL Clothing and safety equipment for sale • WEBER Ramming machines • KITER Cleaning chemicals • PIGAL Sale of DIY items, glues silicones, etc. • KLINDEX Sales professional floor sanding machines • KÄRCHER Pressure washers and spare parts for sale

Sono stata dal Dr. Colombo, che si è preso il tempo per visitarmi, non ho sentito come capita da altri dentisti la fretta… con il trattamento di ipnosi che ho intrapreso mi sono sentita tranquilla e sono riuscita a fare i trattamenti, che purtroppo non sono riuscita a fare da nessun’altra parte… ambiente tranquillo e pulito.. c.V.

The Sant'Antonio Pharmacy was established over 30 years ago in the small lakeside village of Bissone and continues to be a point of reference for professional advice and the special relationship we build with our customers. Easily accessible from both Lugano and Mendrisio thanks to the fast motorway connection, the pharmacy attracts customers from various nearby municipalities. The convenient parking spaces in front of the pharmacy and a highly qualified team allow for quick service without excessive time loss. We are excited to announce that the St. Antonio Pharmacy is under new management, accompanied by a young, dynamic, and highly professional team! It is with great pleasure that we present our pharmaceutical revolution, a change that places us at a national level, offering innovative and exclusive services you won’t find elsewhere. ✨ What's new? ➡️ Specializations in targeted cosmetics: We have introduced exclusive lines of skincare products specifically designed to meet the individual needs of each customer. ➡️ Supplements produced directly by us: Our range of supplements has been developed in-house, ensuring the highest quality and effectiveness. ➡️ Unique and modern services: In addition to traditional pharmaceutical services, we offer a range of innovative services for the well-being and health of our customers. OUR SERVICES: ➡️ Medication pickup and prescription delivery: Our fast and efficient service allows you to pick up your medications without any waiting and to send prescriptions directly from your doctor. ➡️ Blood sugar and cholesterol measurements: We have state-of-the-art equipment available to accurately and reliably monitor your metabolic health. ➡️ Blood pressure measurement: We offer a blood pressure measurement service with the latest generation equipment. ➡️ Swabs and vaccinations: We are here to ensure your health safety by offering swab and vaccination services, including the most recent and recommended ones. ➡️ Dressings and injections: Our team is prepared to provide dressings and injections with the utmost competence and professionalism. ➡️ Nutritionist consultation: We provide access to an expert nutritionist to guide you toward healthier dietary choices tailored to your needs. ➡️ Phytotherapy consultation: Take advantage of our specialized phytotherapy consultation to discover the potential of medicinal plants in improving your well-being. ➡️ Medication consultation: Our team is always available to answer your questions and offer personalized advice on the correct use of medications and possible interactions. OFFERS Discover our offers every month and take advantage of incredible discounts and promotions. COSMETICS You can find the most popular cosmetic brands and products with us: face creams, sunscreens, serums—at St. Antonio Pharmacy in Bissone, we offer only the best to enhance and care for your beauty. We are exclusive retailers of certain cosmetic brands for problematic skin, such as: LOUIS WIDMER - LUBEX ANTI-AGE - DR. KLEIN - ACQUA DI BOLGHERI - AVÈNE - LUBEX ANTI-AGE - DUCRAY .