Pilates Vital Pilates strengthens the deep abdominal muscles with the help of breathing and specific exercises . This strengthens the back and torso muscles in such a way that noticeable results are observed in everyday life. Yoga and Yoga Nidra - Relaxed Release stress - gain energy. Bring body, breath and mind in harmony. Yoga Nidra is a scientifically confirmed relaxation method. Yoga is about being in balance and experiencing lightness. Back exercises / gymnastic stretching - healthy Using specific exercises to move in a way that is healthy for the back. Strengthens and loosens the core muscles. Targeted attention is paid to the correct posture. Gymnastic stretching strengthens, mobilizes and stretches from head to toe. Rebouding - Active Rebounding is an energy-building cardiovascular workout on the mini-trampoline that is easy on the spine and joints. The vibrations warm up the muscles, promote flexibility and train balance; ideal conditions for muscle training and stretching. ________________________________________________________________________________________________ We offer open classes in Yoga, Pilates, Rebounding/Trampoline and Back Gymnastics/Gymnastic Stretching, in small groups of max.7-8 people. All teachers are certified gymnastics and yoga instructors and have completed a time-intensive and thorough training. In the classes we attach great importance to a mindful approach to the body. Admission to the open classes is possible at any time. Missed classes can be made up in any other class. Subscriptions of 10 lessons or quarterly payments are possible. In case of absence due to accident or illness, a refund is not possible, but can be compensated in other lessons. Personal training is possible on request. Free parking is available in front of the house

Offer Individual, situation-based instruction - tailored to man and dog, individually or in small groups (max. 5 people). On a fenced training area and in the surrounding area. In addition, written work and information material. Forms of instruction Skill course Lunging Retrieval Tracking search Person search Accompanied walks Teaching goals Advice Before buying a dog For problem cases For which human-dog teams? Child-with-dog courses Puppy and young dog groups Theory and practical courses Compulsory courses canton Zurich Puppy training, young dog courses, education courses Personal Many years of practice as a proven dog handler and trainer. Meeting and working with other dog trainers, training with Turid Rugaas (International Trainer Training December 2005 to 2007), puppy trainer training with Nicole Fröhlich (January to May 2008), training with Sheila Harper 2009 (OCN), trainer training with Heike Westedt (September 2013 to October 2014), as well as many additional visits to seminars and lectures led me to my current vocation as a dog trainer. My work with dogs takes place via the path of positive reinforcement, which means, among other things, that I focus on desired behavior and use need-satisfying rewards.

5 Sterne

Nestled in the rural atmosphere of Zollikerberg, away from noise and traffic, 12 Icelandic horses and small horses are available for horse-loving boys and girls of school age who want to gain experience in dealing with horses and riding. At SENN-HOF, the focus is not on equestrian training. Riding rather serves to give the children a good body feeling and a sense for their physical and mental balance. The claim of the SENN-HOF is therefore a pedagogical-therapeutic one. The contact with the horse helps to cope with everyday life with more energy and promotes a healthy self-confidence of the children. The aim of the SENN-HOF is to accompany and support the riding students in their personality development. Riding as a hobby helps to strengthen the will and to reduce fears . The work with the horses is holistic. The children learn to experience and recognize horses as thinking and feeling creatures with very specific needs. The owner of the farm, Mrs. Marlies Senn, is a qualified riding pedagogue and social pedagogue, as well as a trainer C SFRV and a trained movement pedagogue in the Franklin method. She has been running the SENN-HOF since 1989. Pony course for beginners The beginners' course is suitable for children from 7 to 13 years of age. It is intended as a meaningful and long-term leisure activity, which has a positive effect on the personality development of the children. In the sense of therapeutic riding, we strive to give the children a holistic view of the horse as a living being. Care and handling as well as understanding the ponies are important to us. Easy and more difficult exercises on the guided horse should strengthen the joy and the body feeling of the children and promote the desire to ride. Adventure and pony holidays Goals such as joy and fun with each other and in the handling, contact and care of the horses are important to us. Easy and difficult riding exercises for beginners should awaken the desire to ride. Adventure, games and fun around the stable in a rural environment should not be neglected. Riding courses for beginners As a riding instructor, my main focus is on the relationship between the child and the horse, and not on sporting endeavors. Therefore, I try to teach the children to ride with a feeling for the horse and its nature. Riding obliges the children to move consciously on the horse's back and to use their body purposefully in order to obtain the desired reaction from the partner horse. Riding in this sense has a great influence on the healthy development of the child's personality, and especially trains the child's empathetic side. SPECIAL EVENTS Every year there are riding Sundays for the children of the riding courses. We start in the morning and ride for a whole day. The aim is that the children get to spend a whole day with the horses and in the saddle and thus consolidate what they have learned in the riding courses. Of course, the shared experience plays an important role. At noon we make a longer stop with a picnic. REMEDIAL EDUCATION RIDING Every year there are riding Sundays for the children of the riding courses. We start in the morning and ride for a whole day. The aim is that the children get to spend a whole day with the horses and in the saddle and thus consolidate what they have learned in the riding courses. Of course, the shared experience plays an important role in this. At noon we make a longer stop with a picnic. GALLERY

CORRECTIVE EYEWEAR Whichever glasses you choose, the quality of material and workmanship must meet high standards. Even with daily use over years, a pair of glasses must do its job. That is why we work with reliable international manufacturers of glasses, where first-class quality, but also a good price-performance ratio are a matter of course. SUNGLASSES In addition to design and fashion, function is the most important factor when buying sunglasses: reliable glare and UV protection for your eyes. This is just as true for outdoor sports activities as it is for strolling around town. Too much ultraviolet radiation can lead to inflammation and serious damage. CHILDREN'S GLASSES We carry a huge children's range of modern glasses, where you and your offspring will easily find the right model. GOLF GLASSES With golf glasses with or without your correction, everything should be ideally matched. Perfect distance vision to read the terrain correctly and be able to follow the ball to the end, as well as see the golf computer on your wrist and rangefinder or scorecard clearly. The view should also be suitable when the position on the green changes. CONTACT LENSES When you choose contact lenses from Besser Optik, you are making a good choice. We will advise you in detail about the individual solutions for your visual acuity. Special contact lenses such as night lenses / Ortho K or lenses for keratoconus are also among our strengths. To stop or slow down the progression of myopia in children and adolescents there are special contact lenses (myopia management). See here. Of course, we will introduce you to the handling and care of your products. With regular controls we do not miss any unwanted changes in the eye and you always have the correct correction of your contact lenses.

Your modern dentist in Zurich We stand for the most advanced dental competence centers in Switzerland. You will find our Dental Center directly at Bahnhofplatz near Zurich's main train station. In our dental centers, highly trained dentists, specialist dentists, and dental hygienists personally take care of the well-being of your teeth and your health. You will find all dental disciplines under one roof with us. We take time for you and your teeth so you can have the most pleasant dental experience of your life. Dentist in Zurich? = ZurichDental! Are you looking for a new dentist in Zurich? Try ZurichDental! Our spacious dental practice offers a unique combination of state-of-the-art care, long opening hours, and fair conditions. Free parking is available for your treatment time upon reservation. Emergency treatments are available on the same day - without emergency surcharge. We offer emergency dental services for the entire Zurich region - 365 days a year. Treatments The entire spectrum of dentistry in one place Straighten teeth: orthodontics without braces, invisible braces, removable braces, tooth correction for adults Preserve teeth: annual check-up, emergencies, aesthetic filling therapy, root canal treatments, inlays, dental crowns, gum treatments for periodontitis, pediatric dentistry Replace teeth: dental implants, dental bridges, dentures, tooth transplants Operate teeth: wisdom teeth, general anesthesia, twilight sedation, needle-free anesthesia, surgical procedures Enhance teeth: dental hygiene, bleaching, teeth whitening and straightening in one step, night guards, three-dimensional scans, laser dentistry

Welcome to Physio Dynamics, where your well-being is set in motion. Discover a path to renewed vitality and holistic healing, while we guide you on the road to optimal health. Our dedicated team of passionate physiotherapists specializes in offering you personalized care tailored to your individual needs. With years of experience and a deep understanding of the human body, we are here to assist you in restoring mobility, alleviating pain, and improving your overall quality of life. Enter a world of movement and healing. Our state-of-the-art facility provides a dynamic environment designed to promote well-being and renewal. Immerse yourself in an atmosphere that invigorates the senses as you embark on a transformative journey towards physical and emotional well-being. At Physio Dynamics, we believe in the power of individual care. Through comprehensive examination, we gain deep insight into your condition, allowing us to develop therapies specifically designed for you. Whether you are recovering from an injury, managing a chronic illness, or seeking preventive care—our range of services covers all your needs. From hands-on manual therapy and targeted exercises to specialized techniques, we employ evidence-based treatments to optimize your recovery and unlock your body's full potential. Scheduling an appointment is simple and convenient. Just click on our user-friendly online booking link to plan your session at your convenience. Alternatively, you can reach out to us via email or phone, and our friendly team will be happy to assist you. Take the first step toward a healthier, more active you. We are here to accompany you on your wellness journey and provide unwavering support and encouragement at every step. Trust our expertise and let us help you regain control over your body, unleash your full potential, and live a life full of vitality. Your well-being is the focal point of all our efforts. Experience the transformative power of physiotherapy with Physio Dynamics. Together, we set your body in motion and discover a world full of possibilities.

Optiker Piazzitta und seine Crew ist ein kompetenter Optiker, modern ausgerichtet und äusserst freundlich. Es lohnt sich, eine Tramreise nach Albisrieden zu machen.

I had Claudia coach me at CS some 10 years ago. I was so impressed with her genuine and caring style that I had to hunt her down some 10 years later for further developmental coaching. I can only highly recommend her, especially if you are at a crossroad in your career and would like to develop insight and direction. Thank you, Claudia, once more!

Our aesthetic MEDSkin Beauty cosmetic salon warmly welcomes you to Zurich Seefeld. With us you will experience an exclusive and cozy atmosphere, an excellent and wide range of cosmetic products and facial and body treatments. Professionally trained staff beautician EFZ will accompany you of your choice in classic cosmetic treatments. We also offer services in hair removal with diode laser, Microneedling RF for skin tightening, hydrofacial for facial cleansing and massages for detoxification. We advise you individually according to your needs, create treatment plans and achieve the desired results. We would be happy to support you on the aesthetic, dermatological path to beauty treatments. Your well-being is our top priority. MEDSkin Kosmetik looks forward to your visit!

The Ernst Wieland AG is a family business, which was founded in 1888 in Zurich Seefeld and is currently run by the 4th and 5th generation. We design, plan and produce high quality furniture and interior fittings. Whether new construction or renovation, we have the necessary experience and the knowledge for a successful project: · Interior fittings · Kitchens · Shopfitting · Restorations · Service carpenter With our modern production facility in the middle of the city of Zurich and a team of 35 employees and 5 apprentices, who are specially trained for their job, we are optimally equipped and close to you. We would like to welcome you personally to the Florastrasse 20 in the oldest carpentry of Zurich, to introduce our company more detailed and to give you a picture of our company philosophy. We are looking forward to your contact.

J. E. Wolfensberger AG is an owner-managed graphic arts company. Founded in 1902 as Graphische Anstalt J. E. Wolfensberger, the company is now run by Benni and Thomi Wolfensberger in the fourth generation. Their great passion is the sustainable production of high-quality printed matter using state-of-the-art equipment. High-quality print products such as publications, cards, posters and books are produced at the modern printing center in Birmensdorf Zurich. High-quality printed matter, often enhanced with the specialty of bronzing, is produced for a discerning clientele. Proven specialists implement the wishes of the customers. OFFSET PRINTING We produce up to the large print format 74×104 cm with a total of 14 printing units, LED UV technology. Thanks to rationalized production processes as well as shift operation, we are particularly efficient. We produce high-quality publications for corporate and financial communication, sophisticated advertising printed matter, cards as well as art books. With various niches in finishing, we supply customers in Germany and abroad. Sustained high print quality is particularly close to our hearts. We are ISO/PSO-12647-2 certified and guarantee stable, environmentally friendly and efficient production. The result of this process optimization measure brings measurable and repeatable high-end quality from prepress to production run. POSTER PRINTING Large-format printing has a long tradition at J. E. Wolfensberger AG. Even the founder Johann Edwin Wolfensberger was important for the Swiss poster and closely associated with artistic posters. Even today, the street poster is indispensable. The poster is still essential in the media mix and well accepted by the population. Poster formats according to APG/SGA standards F4 poster: 89.5 x 128 cm F12 poster: 268.5 x 128 cm F12 illuminated poster: 268.5 x 128 cm (visual size 264 x 123.5 cm) F24 poster: 268.5 x 256 cm F200 poster: 116.5 x 170 cm F200 illuminated poster: 119 x 170 cm (visual size 116 x 166 cm) DIGITAL PRINT For printed matter with variable content and for small print runs, we rely on digital printing in offset quality: up to A3 format and with up to six colors. The technology enables personalization and individualization of printed products, for example, text, images or logos. Digital printing is also suitable for pre-print runs and presentations or in combination with offset printing. Digital printing is ecological, efficient, cost-effective and fast. Price list: Kartendruck (PDF) PRINT ENHANCEMENTS We enhance print products with a variety of special varnishes and different techniques. Thanks to our modern machinery we cover a wide range of print finishing techniques. Thanks to our well-trained staff and years of experience, we create high-end products that are used as communication tools throughout Europe.

Dentists & Specialist Dentists, available 365 days a year We represent the most advanced dental competence centers in Switzerland. You will find our Dental Center directly at the SBB Stettbach train station, located in the station building above Migros. In our dental centers, highly trained dentists, specialist dentists, and dental hygienists personally take care of the well-being of your teeth and your health. You will find all dental disciplines under one roof with us. We take time for you and your teeth so you can have the most pleasant dental experience of your life. Dentist in Stettbach? = ZurichDental! Are you looking for a new dentist in Stettbach, Dübendorf, or Schwamendingen? Try ZurichDental! Our spacious dental practice offers a unique combination of state-of-the-art care, long opening hours, and fair conditions. Free parking is available for your treatment time upon reservation. Emergency treatments are available on the same day - without emergency surcharge. We offer emergency dental services for the entire Zurich region - 365 days a year. Treatments The entire spectrum of dentistry in one place Straighten teeth: orthodontics without braces, invisible braces, removable braces, tooth correction for adults Preserve teeth: annual check-up, emergencies, aesthetic filling therapy, root canal treatments, inlays, dental crowns, gum treatments for periodontitis, pediatric dentistry Replace teeth: dental implants, dental bridges, dentures, tooth transplants Operate teeth: wisdom teeth, general anesthesia, twilight sedation, needle-free anesthesia, surgical procedures Enhance teeth: dental hygiene, bleaching, teeth whitening and straightening in one step, night guards, three-dimensional scans, laser dentistry