Ne gli anni si fa tanta esperiena . E dal 1997 che ho la patente " ce " e ogni giorno si impara .

A 15-minute walk from the station and city center, in the countryside, stands Villa Selva. This small hotel in the middle of the 20th century, still managed by the same family, it has retained the atmosphere of a typical and cozy private house Ticino. The panoramic view over Lugano mountains, the romantic garden with camellias, palm trees, chestnut trees, the American grape pergola and a splendid swimming pool accentuate the charm. The newly renovated rooms, equipped with private bathroom, reflect the character and style of a private residence, very cozy in their simplicity. Most rooms have views of the surrounding mountains. Breakfast is served in the dining room with large windows and sun-kissed. The highlight of the hotel is the passion for good food combined with tradition: the memory plates and heart, those who would like to try in your own home and do not do more. The use of high quality ingredients and cooking methods measured guide us in all preparations of appetizers, fresh pasta, seconds, until our ice cream sweet tooth.

COMPANY 🏠🛠️ SERVICES 🏠🛠️ PROJECTS 🏠🛠️ CONTACT Since 2003, Vince Migliazza Sagl has been specializing in drywall, insulation, plastering, and painting throughout the canton of Ticino. Our company is committed to maintaining high-quality standards in every project we undertake. With our experience and expertise, we are able to offer customized and innovative solutions to meet our clients' needs. We use only high-quality materials and cutting-edge equipment to ensure excellent and lasting results. Additionally, we are always attentive to our clients' needs, working in a timely and organized manner to minimize any inconvenience. Our passion for our work drives us to constantly improve and stay up-to-date with new trends and emerging technologies, in order to offer our clients the most innovative and advanced solutions. We take pride in being considered a reliable and professional partner by our clients, and we continually work to maintain and strengthen this reputation. "Elevate Your Space with Customized Solutions!" Drywall and More: • PARTITION WALLS • WALL LININGS • SUSPENDED CEILINGS • NICHES • PLASTERING • PAINTING • EXTERIOR INSULATION • PLASTERWORK • SMOOTH PLASTER • STUCCO • BOX CLOSURES • LED RAILS • FIBER PANELS • THERMAL AND ACOUSTIC INSULATION • SUPPLY AND INSTALLATION OF WINDOW SILLS View Our Projects

E’ difficile parlare della Dottoressa Volpato in una sintesi. L’ho conosciuta un anno fa e mi ha subito colpita con la sua empatia, onesta’, modestia e successivamente con la profonda conoscenza delle malattie e la loro cura, visto che mi ha curato e migliorato delle patologie e disturbi di natura diversa e scollegati fra di loro, affidandole, altresì, questioni delicate che riguardano le mie bambine che sono quello che ho di più prezioso al mondo. Personalmente, non troverò, mai, le parole giuste per ringraziala. Marianna

Soddisfatto Ho fatto lavare i miei cani e sono molto contento,servizio veloce... Box altrettanto belli

Hector si è dimostrato affidabile, puntuale, onesto e con prezzi giusti rispetto ad altri preventivi gonfiati che avevo valutato. L'appartamento di Mendriso era del 1996 ed aveva bisogno di una rinfrescata. Posso solo parlare bene in quanto il lavoro è stato eseguito a regolare d'arte e nel pieno rispetto dei tempi. Ha eseguito i lavori di restauro in bagno, l'installazione di una lavatrice dove non c'erano collegamenti, gli allacciamenti idraulici in cucina e tutto è stato eseguito con cura e pulizia. Ho avuto richieste extra che sono state soddisfatte celermente e piccole cose da rivedere che sono state prontamente sistemate e/o rettificate. La cortesia tra l'altro è sempre un ottimo alleato della professionalità ed Hector sposa il concetto totalmente, Complimenti! Raccomandato al 100% !!

Cuisine de grande qualité et établissement que nous frequetons depuis.... 10'000 ans 😀

Servizio e disponibilità al top

THE CENTER Fast Fit fitness centers offer a more effective format than traditional gym workouts. The use of the new EMS (Electrical Muscle Stimulation) method actively engages 80% of the muscle fibers with each impulse. In just 20 minutes, the intensity of the contractions achieved with EMS equals that of a long-duration intensive workout in the gym. During this time, we train your muscles deeply through personalized exercises for glutes, legs, abdomen, arms, back, and shoulders. Thanks to the muscle recruitment system provided by the electrodes, the same benefits as a regular gym workout are achieved in such a short time. EMS METHOD Thanks to the EMS method, which stands for Electrical Muscle Stimulation, each training session activates approximately 90% of the muscle fibers, all in total safety and under the supervision of a specialized Personal Trainer. We dedicate approximately 30 minutes to each of our clients. During this time, we dress, train, and focus on building valuable human relationships. The equipment consists simply of a special jacket with attached electrodes placed on the abdomen and back, and bands placed on the legs, glutes, biceps, and triceps. After careful assessment of the client's physical condition and goals, the operator selects exercises and adjusts the intensity of the impulses using the device. This allows the Personal Trainer to individually or collectively stimulate various muscle groups. Thanks to the Miha Bodytec device, the Trainer gradually increases the intensity of the impulses, increasing the effort with each session. The duration is only 20 minutes, during which the client performs simple exercises actively and under control. BENEFITS • Reduces body fat and promotes muscle growth • Reduces skin imperfections • Reduces back pain • Reduces cellulite in critical areas such as the abdomen, glutes, and hips • Increases basal metabolism • Treats and prevents musculoskeletal disorders such as sarcopenia and pelvic floor pathologies FOR ELITE ATHLETES • Improves running speed and endurance in endurance sports • Increases strength in contact sports • Enhances speed and agility of specific technical movements in individual and team sports • Improves jumping technique and expressed force in speed sports FAST FIT OFFERS: • Individual sessions with a dedicated Personal Trainer Anamnesis, goal assessment, and training program • Personalized miha bodytec training plan Nutritional counseling for meal planning • Fast Fit app for self-management of reservations Agreements with physiotherapy studios, osteopaths, and beauty centers • Changing rooms with private lockers for each session PERSONALIZED PROGRAMS • Weight loss • Toning • Postural correction • Metabolic and cardiovascular training • Muscle mass • Functional training for sports performance • Specific programs for back pain • Specific programs for waist and hip circumference reduction • Specific programs for toning glutes and legs OUR LOCATIONS LUGANO Via Lucchini 7 Inside City Lugano gym, 6900 Lugano BELLINZONA Via Codeborgo 1 Inside First Studio Personal Training center, 6500 Bellinzona GIUBIASCO Viale Stazione 3C Inside First Studio Personal Training center, 6512 Giubiasco LOCARNO Via Vincenzo Vela 5 C/O Centro Sei Inside First Studio Personal Training center, 6600 Locarno

Simone super bravo

THE CENTER Fast Fit fitness centers offer a more effective format than traditional gym workouts. The use of the new EMS (Electrical Muscle Stimulation) method actively engages 80% of the muscle fibers with each impulse. In just 20 minutes, the intensity of the contractions achieved with EMS equals that of a long-duration intensive workout in the gym. During this time, we train your muscles deeply through personalized exercises for glutes, legs, abdomen, arms, back, and shoulders. Thanks to the muscle recruitment system provided by the electrodes, the same benefits as a regular gym workout are achieved in such a short time. EMS METHOD Thanks to the EMS method, which stands for Electrical Muscle Stimulation, each training session activates approximately 90% of the muscle fibers, all in total safety and under the supervision of a specialized Personal Trainer. We dedicate approximately 30 minutes to each of our clients. During this time, we dress, train, and focus on building valuable human relationships. The equipment consists simply of a special jacket with attached electrodes placed on the abdomen and back, and bands placed on the legs, glutes, biceps, and triceps. After careful assessment of the client's physical condition and goals, the operator selects exercises and adjusts the intensity of the impulses using the device. This allows the Personal Trainer to individually or collectively stimulate various muscle groups. Thanks to the Miha Bodytec device, the Trainer gradually increases the intensity of the impulses, increasing the effort with each session. The duration is only 20 minutes, during which the client performs simple exercises actively and under control. BENEFITS • Reduces body fat and promotes muscle growth • Reduces skin imperfections • Reduces back pain • Reduces cellulite in critical areas such as the abdomen, glutes, and hips • Increases basal metabolism • Treats and prevents musculoskeletal disorders such as sarcopenia and pelvic floor pathologies FOR ELITE ATHLETES • Improves running speed and endurance in endurance sports • Increases strength in contact sports • Enhances speed and agility of specific technical movements in individual and team sports • Improves jumping technique and expressed force in speed sports FAST FIT OFFERS: • Individual sessions with a dedicated Personal Trainer Anamnesis, goal assessment, and training program • Personalized miha bodytec training plan Nutritional counseling for meal planning • Fast Fit app for self-management of reservations Agreements with physiotherapy studios, osteopaths, and beauty centers • Changing rooms with private lockers for each session PERSONALIZED PROGRAMS • Weight loss • Toning • Postural correction • Metabolic and cardiovascular training • Muscle mass • Functional training for sports performance • Specific programs for back pain • Specific programs for waist and hip circumference reduction • Specific programs for toning glutes and legs OUR LOCATIONS LUGANO Via Lucchini 7 Inside City Lugano gym, 6900 Lugano BELLINZONA Via Codeborgo 1 Inside First Studio Personal Training center, 6500 Bellinzona GIUBIASCO Viale Stazione 3C Inside First Studio Personal Training center, 6512 Giubiasco LOCARNO Via Vincenzo Vela 5 C/O Centro Sei Inside First Studio Personal Training center, 6600 Locarno