A holistic lifestyle includes a balanced diet, which has long-term positive effects on health. Ramona Stettler, certified nutritionist BSc BFH SVDE and fitness instructor, together with her team, offers counselling and practical support such as grocery shopping, fitness exercises, tastings, workshops, group sessions, and cooking classes. The focus lies on a holistic lifestyle, taking into account the factors of nutrition, physical activity, stress management, recovery, and sleep. Consultations: · Balanced and preventive nutrition · Overweight and obesity, including bariatric surgery · Metabolic diseases: diabetes, hyperlipidemia, gout, hyperthyroidism, etc. · Cardiovascular diseases: hypertension, etc. · Digestive system disorders: reflux, irritable bowel syndrome, SIBO, fatty liver, etc. · Kidney diseases: kidney stones, etc. · Malnutrition or nutrient deficiencies: unbalanced diet, iron deficiency, vegetarian/vegan diet, etc. · Eating disorders: restrictive eating behavior, anorexia, bulimia, emotional eating, etc. · Food allergies and intolerances: lactose, fructose, histamine, etc. · Nutrition during specific life stages: sports, pregnancy, infancy, aging, etc. · Nutrition before/during/after surgical procedures Specialties: Metabolic syndrome including metabolic disorders, digestive issues and intolerances, sports nutrition (member of the Swiss Society for Sports Nutrition), child nutrition (member of the Fourchette verte project team and many years of experience working with children), and practical application (group courses, workshops, grocery shopping, training plans, etc.). Duration: The initial consultation lasts 45 minutes; follow-up consultations last 30 minutes. Languages: German, French, English, Spanish

A holistic lifestyle includes a balanced diet, which has long-term positive effects on health. Ramona Stettler, certified nutritionist BSc BFH SVDE and fitness instructor, together with her team, offers counselling and practical support such as grocery shopping, fitness exercises, tastings, workshops, group sessions, and cooking classes. The focus lies on a holistic lifestyle, taking into account the factors of nutrition, physical activity, stress management, recovery, and sleep. Consultations: · Balanced and preventive nutrition · Overweight and obesity, including bariatric surgery · Metabolic diseases: diabetes, hyperlipidemia, gout, hyperthyroidism, etc. · Cardiovascular diseases: hypertension, etc. · Digestive system disorders: reflux, irritable bowel syndrome, SIBO, fatty liver, etc. · Kidney diseases: kidney stones, etc. · Malnutrition or nutrient deficiencies: unbalanced diet, iron deficiency, vegetarian/vegan diet, etc. · Eating disorders: restrictive eating behavior, anorexia, bulimia, emotional eating, etc. · Food allergies and intolerances: lactose, fructose, histamine, etc. · Nutrition during specific life stages: sports, pregnancy, infancy, aging, etc. · Nutrition before/during/after surgical procedures Specialties: Metabolic syndrome including metabolic disorders, digestive issues and intolerances, sports nutrition (member of the Swiss Society for Sports Nutrition), child nutrition (member of the Fourchette verte project team and many years of experience working with children), and practical application (group courses, workshops, grocery shopping, training plans, etc.). Duration: The initial consultation lasts 45 minutes; follow-up consultations last 30 minutes. Languages: German, French, English, Spanish

Dive into the oasis of marble and discover how this timeless stone can transform your home or project into an oasis of elegance, beauty, and connection to nature. We install marble and onyx on floors and even walls, in all types of spaces—whether indoors or outdoors. Our dedicated specialists are at your service to create custom marble products tailored to your specific requirements. We understand that every project is unique. We have the ability to turn all your visions into an impressive marble reality. We offer a wide selection of marble and onyx products for sale, as well as the service of installing them at your location with PERFECTION and DEDICATION. Visit our website to view our catalog and see for yourself. ( www.marmorpalast.ch )

Our café is a place of peace and mindful retreat – a space to reconnect with yourself, gain new insights, and nurture your inner balance. A Place of Peace and Inspiration The MOMENT Café is a quiet oasis in the heart of the city, dedicated to relaxation and mindfulness. Here, there is no music, and conversations are intentionally kept minimal. Our café offers not only a retreat from daily life but also a space for inner reflection, contemplation, and creative inspiration. Amid the urban hustle and bustle, MOMENT Café invites you to experience the present moment mindfully and unwind in a peaceful atmosphere. Sustainability and Mindfulness MOMENT Café stands for sustainability, mindfulness, and a conscious lifestyle. We promote a culture of respectful and thoughtful interaction with both people and the environment. The neutral design of our space is deliberately free from religious or spiritual symbols, ensuring that it is welcoming to all, regardless of age, faith, or worldview, offering everyone a place for peace and reflection. Library in the Tea Café In collaboration with the GGG City Library Basel, MOMENT Café features a carefully curated library of books on philosophy and spirituality. These works can be enjoyed in the café’s tranquil ambiance. Library members have the opportunity to borrow books, and the café also offers a selection of in-house books and magazines for guests to enjoy during their visit. Room of Silence: Meditation and Reflection Adjacent to the tea café is the "Room of Silence" – a special place for meditation, reflection, and inner stillness. The simple space is equipped with mats, cushions, and benches, providing the ideal setting for personal meditation practice. Guests are invited to use the space during opening hours and may contribute voluntarily to its upkeep. Outside of regular hours, the room is available for meditation events and courses. Introduction to Meditation Courses We offer regular introduction courses to meditation, held approximately six times a year over three consecutive Wednesday evenings. These courses are ideal for beginners and teach fundamental meditation techniques to integrate mindfulness and peace into everyday life. Experienced practitioners will also find valuable insights to deepen their practice. After the courses, guests can join in for tea and conversation. Products for Enjoyment at Home For those who wish to continue their relaxation at home, we offer a selection of premium teas, organic herbal teas, traditional Panettone, and inspirational cards, all available for purchase in the café. These products reflect the MOMENT Café's philosophy and invite guests to integrate peace and mindfulness into their daily routines. Events and Room Rental MOMENT Café is also available for events with up to 50 guests. The space is suitable for a variety of occasions, such as readings, concerts, lectures, workshops, team events, or family celebrations. The "Room of Silence" is ideal for meditation courses, yoga, and therapy sessions. Current events include the book club "Reading the World," Holistic Yoga Basel, Katerina Wen Yoga, and the Contemplation Group of the ARS VITAE association.

"WELCOME TO THE POTTERY STUDIO" Liapottery stands for local, handmade ceramics and a lot of love for simple, timeless and functional design. Please register in advance to visit. . . . Attend a pottery course on the turntable in my studio and create your very own, individual ceramics. In addition to the advertised courses, you can. Please feel free to ask me about your own pottery event with an individual date and offer."