Quick navigation
  1. Home
  2. Open menu
  3. Page content
  4. Customer service
  5. Search
  6. Footer

Nutrition in Sopraceneri (Region)

: 86 Entries

Nutrition in Sopraceneri (Region), recommended by local.ch

View all

Also recommended

 Closed until 8:30 AM
Farmacia Moesa Sagl

Farmacia Moesa Sagl

Via San Gottardo 24a, 6532 Castione
Farmacia Moesa

Welcome to your pharmacy! For years we have been taking care of the health and well-being of our customers throughout the Ticino area. Since September 2024 we have been active in the brand new headquarters in Castione, inside the Arbed Smart Center. Here you will find a welcoming and professional environment, a wide selection of medicines, supplements, cosmetics, baby products and above all you can receive personalized advice from a team of experts. Why choose Us ? Our team is highly qualified, up-to-date and always at your disposal to answer all your questions. We are closer than you might imagine, ready to offer consultations even by phone, to answer you via WhatsApp or email or to deliver the order directly to your home for free. We offer only high-quality products, carefully selected to ensure your safety and well-being. We know no boundaries and we are able to source foreign products, veterinary, supplements of all brands and types. We always have active special offers in rotation on many lines and products. Services and Consultancy The Moesa Pharmacy presents itself as a place where customers can find not only medicines, but also personalized assistance and advice for their health and well-being. Blood pressure measurement: We offer free blood pressure measurements to monitor your cardiovascular health Blood glucose measurement: We monitor blood sugar level for both diabetics and those who want to carry out preventive screenings Cardio Check: By taking capillary blood samples we perform a quick, simple and reliable test for the analysis of cholesterol, glycated hemoglobin, blood pressure, weight, and BMI. Small dressings: We offer assistance in the treatment of cuts, minor burns and other wounds with the aim of promoting rapid healing Morning-after pill: We have a discreet room for the interview related to emergency contraception Weekly doses: We help you organize your medication intake with a convenient weekly dispensing system Dermatological consultation: An expert in dermocosmetics is at your disposal for personalized advice on skin care Ear piercings: We drill ear holes hygienically and safely using hypoallergenic piercings Graduated compression stockings: We provide personalized advice, measurement and sale of compression stockings useful for relieving circulatory problems such as swollen legs and varicose veins Flu vaccination: By reservation, we provide the flu vaccination service Injections: We are certified and authorized to perform various injections.

PremiumPremium Entry
PharmacyAyurvedaNutritionPharmaceutical products, servicesSanitation supplies (health)Health counsellingPhytotherapy (Therapy with herbs and medicinal plants)Doctors
Via San Gottardo 24a, 6532 Castione
PharmacyAyurvedaNutritionPharmaceutical products, servicesSanitation supplies (health)Health counsellingPhytotherapy (Therapy with herbs and medicinal plants)Doctors
Farmacia Moesa

Welcome to your pharmacy! For years we have been taking care of the health and well-being of our customers throughout the Ticino area. Since September 2024 we have been active in the brand new headquarters in Castione, inside the Arbed Smart Center. Here you will find a welcoming and professional environment, a wide selection of medicines, supplements, cosmetics, baby products and above all you can receive personalized advice from a team of experts. Why choose Us ? Our team is highly qualified, up-to-date and always at your disposal to answer all your questions. We are closer than you might imagine, ready to offer consultations even by phone, to answer you via WhatsApp or email or to deliver the order directly to your home for free. We offer only high-quality products, carefully selected to ensure your safety and well-being. We know no boundaries and we are able to source foreign products, veterinary, supplements of all brands and types. We always have active special offers in rotation on many lines and products. Services and Consultancy The Moesa Pharmacy presents itself as a place where customers can find not only medicines, but also personalized assistance and advice for their health and well-being. Blood pressure measurement: We offer free blood pressure measurements to monitor your cardiovascular health Blood glucose measurement: We monitor blood sugar level for both diabetics and those who want to carry out preventive screenings Cardio Check: By taking capillary blood samples we perform a quick, simple and reliable test for the analysis of cholesterol, glycated hemoglobin, blood pressure, weight, and BMI. Small dressings: We offer assistance in the treatment of cuts, minor burns and other wounds with the aim of promoting rapid healing Morning-after pill: We have a discreet room for the interview related to emergency contraception Weekly doses: We help you organize your medication intake with a convenient weekly dispensing system Dermatological consultation: An expert in dermocosmetics is at your disposal for personalized advice on skin care Ear piercings: We drill ear holes hygienically and safely using hypoallergenic piercings Graduated compression stockings: We provide personalized advice, measurement and sale of compression stockings useful for relieving circulatory problems such as swollen legs and varicose veins Flu vaccination: By reservation, we provide the flu vaccination service Injections: We are certified and authorized to perform various injections.

 Closed until 8:30 AM
 Closed until 8:00 AM
SPITEX Tre Valli

SPITEX Tre Valli

Via Croce 16, 6710 Biasca
SPITEX Tre Valli

WHAT WE DO To allow individuals to remain at home despite illness, injury, disability, maternity, old age, or socio-family difficulties requiring care and assistance, SPITEX Tre Valli provides care services covered by health insurance (LAMal) and offers practical help with household activities, which are billed directly to the user. HOURS AND MODES OF INTERVENTION SPITEX Tre Valli operates 7/7 and 24h/24 (during the night in collaboration with Tre Valli Rescue). SERVICES COVERED BY LAMal Advice and instructions – Opre Art. 7 let. a • Initial assessment • New assessment • Initial care planning within the framework of needs assessment • Determination of care needs within the framework of needs assessment (service list) • Consultation with the doctor / SACD for needs assessment • Care instructions / advice to the user or family members Examinations and treatments – Opre Art. 7 let. b • Hygiene and comfort • Nutrition / diets • Dressings and aids • Vital signs monitoring / nursing activities for diagnostic investigations • Other care / assistance services Basic care – Opre Art. 7 let. c • Hygiene and comfort • Nutrition / diets • Basic care for psychiatric and psychogeriatric disorders • Other care / assistance services SERVICES CHARGED TO THE USER • Housekeeping • Laundry, ironing • Accompaniment, mobilization • Assistance • Meal administration WHAT WE DO NOT DO • We do not replace available active resources (family members, volunteers, other organizations, etc.) • We do not perform major cleaning and/or housekeeping tasks • We do not handle relocations • We do not manage financial affairs • We do not transport people PARENT-CHILD AREA

PremiumPremium Entry
SpitexHome health careOutpatient services
Via Croce 16, 6710 Biasca
SpitexHome health careOutpatient services
SPITEX Tre Valli

WHAT WE DO To allow individuals to remain at home despite illness, injury, disability, maternity, old age, or socio-family difficulties requiring care and assistance, SPITEX Tre Valli provides care services covered by health insurance (LAMal) and offers practical help with household activities, which are billed directly to the user. HOURS AND MODES OF INTERVENTION SPITEX Tre Valli operates 7/7 and 24h/24 (during the night in collaboration with Tre Valli Rescue). SERVICES COVERED BY LAMal Advice and instructions – Opre Art. 7 let. a • Initial assessment • New assessment • Initial care planning within the framework of needs assessment • Determination of care needs within the framework of needs assessment (service list) • Consultation with the doctor / SACD for needs assessment • Care instructions / advice to the user or family members Examinations and treatments – Opre Art. 7 let. b • Hygiene and comfort • Nutrition / diets • Dressings and aids • Vital signs monitoring / nursing activities for diagnostic investigations • Other care / assistance services Basic care – Opre Art. 7 let. c • Hygiene and comfort • Nutrition / diets • Basic care for psychiatric and psychogeriatric disorders • Other care / assistance services SERVICES CHARGED TO THE USER • Housekeeping • Laundry, ironing • Accompaniment, mobilization • Assistance • Meal administration WHAT WE DO NOT DO • We do not replace available active resources (family members, volunteers, other organizations, etc.) • We do not perform major cleaning and/or housekeeping tasks • We do not handle relocations • We do not manage financial affairs • We do not transport people PARENT-CHILD AREA

 Closed until 8:00 AM
 Closed until 9:00 AM
Biobiasca

Rating 4.5 of 5 stars from 2 ratings

Biobiasca

Piazza Centrale 9, 6710 Biasca

Biobiasca is the reference point for those who choose a healthy and natural lifestyle! In the heart of the town, you will find an exclusive selection of organic food, gluten-free, vegan, keto and no added sugar products, as well as natural supplements, organic cosmetics, ecological detergents, essential oils, incense and unique gift ideas. 🌱 More than a shop, a wellness experience! At BioBiasca, you not only buy products, but also discover a world of personalised advice and consultation: ✅ Health & Beauty - Targeted advice and holistic support for your well-being ✅ Natural cosmetics - workshops and skin care days ✅ Conscious Nutrition - Advice on supplements and balanced nutrition, workshops ✅ Motherhood & Breastfeeding - Support paths for mothers and babies ✅ Energy wellbeing and awareness - Evolutionary astrology, Reiki and holistic therapies 💚 A history of passion and dedication Opened back in 1998, BioBiasca has evolved over time, always keeping its pioneering spirit alive. Since 2019, it has been managed by Nelly Rossetti, who carries on the mission of offering natural products and personalised services for the well-being of body, mind and soul. 🛍 What will you find at BioBiasca? 🥖 Long-rising fresh bread 🍏 Organic fruit and vegetables in season 🥚 Fresh, organic and local eggs 🌾 Alternative drinks and sugar-free foods 💊 Natural supplements from top brands 💆‍♀️ Organic & cruelty-free cosmetics for face and body 🛁 Ecological bulk cleansers for the home 💎 Crystals and energy stones 🕯 Salt lamps, incense and room fragrances 🌿 Essential oils for your inner balance 📍 Discover BioBiasca: a corner of nature that will make you feel good, every day! 🌱 NEWS | 🛍 PRODUCTS | 🏡 WHO WE ARE | 📞 CONTACTS

PremiumPremium Entry
BioproductsReform houseNatural products
Piazza Centrale 9, 6710 Biasca
BioproductsReform houseNatural products

Biobiasca is the reference point for those who choose a healthy and natural lifestyle! In the heart of the town, you will find an exclusive selection of organic food, gluten-free, vegan, keto and no added sugar products, as well as natural supplements, organic cosmetics, ecological detergents, essential oils, incense and unique gift ideas. 🌱 More than a shop, a wellness experience! At BioBiasca, you not only buy products, but also discover a world of personalised advice and consultation: ✅ Health & Beauty - Targeted advice and holistic support for your well-being ✅ Natural cosmetics - workshops and skin care days ✅ Conscious Nutrition - Advice on supplements and balanced nutrition, workshops ✅ Motherhood & Breastfeeding - Support paths for mothers and babies ✅ Energy wellbeing and awareness - Evolutionary astrology, Reiki and holistic therapies 💚 A history of passion and dedication Opened back in 1998, BioBiasca has evolved over time, always keeping its pioneering spirit alive. Since 2019, it has been managed by Nelly Rossetti, who carries on the mission of offering natural products and personalised services for the well-being of body, mind and soul. 🛍 What will you find at BioBiasca? 🥖 Long-rising fresh bread 🍏 Organic fruit and vegetables in season 🥚 Fresh, organic and local eggs 🌾 Alternative drinks and sugar-free foods 💊 Natural supplements from top brands 💆‍♀️ Organic & cruelty-free cosmetics for face and body 🛁 Ecological bulk cleansers for the home 💎 Crystals and energy stones 🕯 Salt lamps, incense and room fragrances 🌿 Essential oils for your inner balance 📍 Discover BioBiasca: a corner of nature that will make you feel good, every day! 🌱 NEWS | 🛍 PRODUCTS | 🏡 WHO WE ARE | 📞 CONTACTS

Rating 4.5 of 5 stars from 2 ratings

 Closed until 9:00 AM
 Open by appointment until 7:00 PM
FISIART Biasca

FISIART Biasca

Via Canton Zoc 14, 6710 Biasca
🧘‍♂️ 💪 FISIART Biasca - Health Artists 🏠 HOME VISITS 🩹

FISIART 🧘‍♂️ WHO WE ARE 🧘‍♂️ PHYSIOTHERAPY 🧘‍♂️ PERSONAL TRAINER 🧘‍♂️ TELEMEDICINE 🧘‍♂️ BOOK ONLINE 🧘‍♂️ CONTACT My name is Wuayan Biasca, and I am from Biasca in the Riviera. I completed training as a healthcare worker, and after graduating, I focused on achieving my goal of becoming a Physiotherapist. During my basic training, I had the opportunity to complete internships at Clinica Hildebrand in Brissago, EOC San Giovanni Hospital in Bellinzona, EOC Hospital in Acquarossa, and, to conclude, a significant experience at Siddhi Memorial Hospital in Bahktapur, Nepal. I completed my training in September 2020 with a Bachelor of Science in Physiotherapy from SUPSI in Manno. • 2020: Mulligan Concept. Upper limb, lower limb, temporomandibular joint • 2021: Dry Needling Top 30. Course completed with the prestigious D&G Academy • 2022: BFR Blood Flow Restriction • 2022: Advanced Dry Needling Upper Limb • 2022: Advanced Dry Needling Lower Limb • 2023: GLA: Back • 2023: Managing the Athlete: - Principles of Strength and Conditioning - Sports Physiotherapy and Recovery Strategies - Injury Prevention Strategies - Sports Nutrition - Management of the Developing Athlete - Functional Taping of Upper and Lower Limbs • 2024: CAS Basic Manual Therapy

PremiumPremium Entry
Physical therapyPhysical medicine and rehabilitationRehabilitationMedical massageManual therapyDoctors
Via Canton Zoc 14, 6710 Biasca
Physical therapyPhysical medicine and rehabilitationRehabilitationMedical massageManual therapyDoctors
🧘‍♂️ 💪 FISIART Biasca - Health Artists 🏠 HOME VISITS 🩹

FISIART 🧘‍♂️ WHO WE ARE 🧘‍♂️ PHYSIOTHERAPY 🧘‍♂️ PERSONAL TRAINER 🧘‍♂️ TELEMEDICINE 🧘‍♂️ BOOK ONLINE 🧘‍♂️ CONTACT My name is Wuayan Biasca, and I am from Biasca in the Riviera. I completed training as a healthcare worker, and after graduating, I focused on achieving my goal of becoming a Physiotherapist. During my basic training, I had the opportunity to complete internships at Clinica Hildebrand in Brissago, EOC San Giovanni Hospital in Bellinzona, EOC Hospital in Acquarossa, and, to conclude, a significant experience at Siddhi Memorial Hospital in Bahktapur, Nepal. I completed my training in September 2020 with a Bachelor of Science in Physiotherapy from SUPSI in Manno. • 2020: Mulligan Concept. Upper limb, lower limb, temporomandibular joint • 2021: Dry Needling Top 30. Course completed with the prestigious D&G Academy • 2022: BFR Blood Flow Restriction • 2022: Advanced Dry Needling Upper Limb • 2022: Advanced Dry Needling Lower Limb • 2023: GLA: Back • 2023: Managing the Athlete: - Principles of Strength and Conditioning - Sports Physiotherapy and Recovery Strategies - Injury Prevention Strategies - Sports Nutrition - Management of the Developing Athlete - Functional Taping of Upper and Lower Limbs • 2024: CAS Basic Manual Therapy

 Open by appointment until 7:00 PM
 Closed until 8:00 AM
PremiumPremium Entry
Physical therapyFitness centerHealth and sports massageRehabilitationMedical massageCraniosacral therapyManual therapy
Via A. Tognola 6, 6710 Biasca
Physical therapyFitness centerHealth and sports massageRehabilitationMedical massageCraniosacral therapyManual therapy
🏋️‍♂️🌿 BENEFIT TRAINING & PHYSIOTHERAPY CENTER 🌿🏋️‍♀️

HOME ⚕️ INFO ⚕️ TEAM ⚕️ PHYSIOTHERAPY ⚕️ GYM ⚕️ THERAPISTS/DOCTORS ⚕️ COMPLEMENTARY THERAPIES ⚕️ RATES "Orandum est ut sit mens sana in corpore sano" - We pray for a sound mind in a sound body. 🏋️‍♂️ The philosophy of the Benefit Center is based on this principle: restoring physical health through various forms of physiotherapy, while investing in prevention with gym training and complementary therapies to restore gastrointestinal balance (probiotics). Thanks to bioresonance, we also work on an energetic level. 💪 🌱 In addition to our team of qualified physiotherapists, the Benefit Center also welcomes several doctors and a dietitian. The major problem of our society is inactivity. 🚶‍♂️ 📉 Our hectic lifestyle leads to a diminishing importance of body and mind. We have less and less time for ourselves and our well-being. One of the main reasons is the lack of regular physical exercise. Numerous scientific studies show the negative effects of inactivity on health, including overweight, obesity, osteoporosis, and heart problems. 🌿

Rating 5.0 of 5 stars from 1 rating

 Closed until 8:00 AM
 Closed until 9:30 AM
🌊🐬 Centro Anti-smoking & Talassoterapia 🌊🐬 DELPHENIX 🚭 Antismoking Center 🚭

Rating 5.0 of 5 stars from 2 ratings

🌊🐬 Centro Anti-smoking & Talassoterapia 🌊🐬 DELPHENIX 🚭 Antismoking Center 🚭

Via Pasquerio 62, 6527 Lodrino
🚭🌊 🐬 Anti-Smoking & Thalassotherapy Center DELPHENIX 🌊🐬🚭

💙 Where well-being and nature meet! 💙 The Anti-Smoking & Thalassotherapy Center DELPHENIX , located in Lodrino , is an exclusive center that has been offering highly specialized treatments for over 30 years to improve both physical and mental well-being. 👩‍⚕️ Led with passion and dedication by Maria Carmela Bognuda , our center stands out for the experience and effectiveness of its treatments. Our Services: 🚭 Anti-Smoking Center – A unique method in Switzerland to help you quit smoking with the innovative Elektromeridian Kobra . 🌊 Thalassotherapy – Marine therapies to purify the body and regenerate the mind. 🌈 Insomnia Treatment – Targeted treatments to improve sleep quality. 🍎 Eating Disorder Treatment – Professional support to restore healthy eating habits. 💆‍♀️ Healing Massages – Personalized treatments for relaxation and energy recovery. 🚿 Turkish Bath with Chromotherapy – A total wellness experience using light to stimulate the body and mind. 🧖‍♂️ Marine Mud Treatments – The natural power of marine mud to regenerate and detoxify the skin. 💙 Our goal is to help you achieve complete well-being , freeing you from addictions, improving your quality of life, and regenerating your body through the benefits of marine waters and natural therapies. 📞 Contact us for a personalized consultation: 091 863 43 00*

PremiumPremium Entry
Smoking preventionNaturopathyHealth and sports massageReflexology massageHealth and well-being
Via Pasquerio 62, 6527 Lodrino
Smoking preventionNaturopathyHealth and sports massageReflexology massageHealth and well-being
🚭🌊 🐬 Anti-Smoking & Thalassotherapy Center DELPHENIX 🌊🐬🚭

💙 Where well-being and nature meet! 💙 The Anti-Smoking & Thalassotherapy Center DELPHENIX , located in Lodrino , is an exclusive center that has been offering highly specialized treatments for over 30 years to improve both physical and mental well-being. 👩‍⚕️ Led with passion and dedication by Maria Carmela Bognuda , our center stands out for the experience and effectiveness of its treatments. Our Services: 🚭 Anti-Smoking Center – A unique method in Switzerland to help you quit smoking with the innovative Elektromeridian Kobra . 🌊 Thalassotherapy – Marine therapies to purify the body and regenerate the mind. 🌈 Insomnia Treatment – Targeted treatments to improve sleep quality. 🍎 Eating Disorder Treatment – Professional support to restore healthy eating habits. 💆‍♀️ Healing Massages – Personalized treatments for relaxation and energy recovery. 🚿 Turkish Bath with Chromotherapy – A total wellness experience using light to stimulate the body and mind. 🧖‍♂️ Marine Mud Treatments – The natural power of marine mud to regenerate and detoxify the skin. 💙 Our goal is to help you achieve complete well-being , freeing you from addictions, improving your quality of life, and regenerating your body through the benefits of marine waters and natural therapies. 📞 Contact us for a personalized consultation: 091 863 43 00*

Rating 5.0 of 5 stars from 2 ratings

 Closed until 9:30 AM
 Closed until 8:30 AM
Uniti Medical

Uniti Medical

Via Vallemaggia 10, 6670 Avegno
PremiumPremium Entry
Medical centreOutpatient clinicGeneral internal medicineRadiological instituteGynaecology and obstetricsPaediatricsPlastic, reconstructive and aesthetic surgeryDoctors
 Closed until 9:00 AM
Fast Fit Bellinzona

Rating 5.0 of 5 stars from 1 rating

Fast Fit Bellinzona

Via Codeborgo 1, 6500 Bellinzona
Fast Fit Bellinzona

ENGLISH THE CENTER Fast Fit fitness centers offer a more effective format than traditional gym workouts. The use of the new EMS (Electrical Muscle Stimulation) method actively engages 80% of the muscle fibers with each impulse. In just 20 minutes, the intensity of the contractions achieved with EMS equals that of a long-duration intensive workout in the gym. During this time, we train your muscles deeply through personalized exercises for glutes, legs, abdomen, arms, back, and shoulders. Thanks to the muscle recruitment system provided by the electrodes, the same benefits as a regular gym workout are achieved in such a short time. EMS METHOD Thanks to the EMS method, which stands for Electrical Muscle Stimulation, each training session activates approximately 90% of the muscle fibers, all in total safety and under the supervision of a specialized Personal Trainer. We dedicate approximately 30 minutes to each of our clients. During this time, we dress, train, and focus on building valuable human relationships. The equipment consists simply of a special jacket with attached electrodes placed on the abdomen and back, and bands placed on the legs, glutes, biceps, and triceps. After careful assessment of the client's physical condition and goals, the operator selects exercises and adjusts the intensity of the impulses using the device. This allows the Personal Trainer to individually or collectively stimulate various muscle groups. Thanks to the Miha Bodytec device, the Trainer gradually increases the intensity of the impulses, increasing the effort with each session. The duration is only 20 minutes, during which the client performs simple exercises actively and under control. BENEFITS • Reduces body fat and promotes muscle growth • Reduces skin imperfections • Reduces back pain • Reduces cellulite in critical areas such as the abdomen, glutes, and hips • Increases basal metabolism • Treats and prevents musculoskeletal disorders such as sarcopenia and pelvic floor pathologies FOR ELITE ATHLETES • Improves running speed and endurance in endurance sports • Increases strength in contact sports • Enhances speed and agility of specific technical movements in individual and team sports • Improves jumping technique and expressed force in speed sports FAST FIT OFFERS: • Individual sessions with a dedicated Personal Trainer Anamnesis, goal assessment, and training program • Personalized miha bodytec training plan Nutritional counseling for meal planning • Fast Fit app for self-management of reservations Agreements with physiotherapy studios, osteopaths, and beauty centers • Changing rooms with private lockers for each session PERSONALIZED PROGRAMS • Weight loss • Toning • Postural correction • Metabolic and cardiovascular training • Muscle mass • Functional training for sports performance • Specific programs for back pain • Specific programs for waist and hip circumference reduction • Specific programs for toning glutes and legs OUR LOCATIONS LUGANO Via Lucchini 7 Inside City Lugano gym, 6900 Lugano BELLINZONA Via Codeborgo 1 Inside First Studio Personal Training center, 6500 Bellinzona GIUBIASCO Viale Stazione 3C Inside First Studio Personal Training center, 6512 Giubiasco LOCARNO Via Vincenzo Vela 5 C/O Centro Sei Inside First Studio Personal Training center, 6600 Locarno MENDRISIO Via Moree 3 all'interno del centro fisioterapico Fisio Tre 6850 Mendrisio

PremiumPremium Entry
Personal TrainingFitness centerAerobics
Via Codeborgo 1, 6500 Bellinzona
Personal TrainingFitness centerAerobics
Fast Fit Bellinzona

ENGLISH THE CENTER Fast Fit fitness centers offer a more effective format than traditional gym workouts. The use of the new EMS (Electrical Muscle Stimulation) method actively engages 80% of the muscle fibers with each impulse. In just 20 minutes, the intensity of the contractions achieved with EMS equals that of a long-duration intensive workout in the gym. During this time, we train your muscles deeply through personalized exercises for glutes, legs, abdomen, arms, back, and shoulders. Thanks to the muscle recruitment system provided by the electrodes, the same benefits as a regular gym workout are achieved in such a short time. EMS METHOD Thanks to the EMS method, which stands for Electrical Muscle Stimulation, each training session activates approximately 90% of the muscle fibers, all in total safety and under the supervision of a specialized Personal Trainer. We dedicate approximately 30 minutes to each of our clients. During this time, we dress, train, and focus on building valuable human relationships. The equipment consists simply of a special jacket with attached electrodes placed on the abdomen and back, and bands placed on the legs, glutes, biceps, and triceps. After careful assessment of the client's physical condition and goals, the operator selects exercises and adjusts the intensity of the impulses using the device. This allows the Personal Trainer to individually or collectively stimulate various muscle groups. Thanks to the Miha Bodytec device, the Trainer gradually increases the intensity of the impulses, increasing the effort with each session. The duration is only 20 minutes, during which the client performs simple exercises actively and under control. BENEFITS • Reduces body fat and promotes muscle growth • Reduces skin imperfections • Reduces back pain • Reduces cellulite in critical areas such as the abdomen, glutes, and hips • Increases basal metabolism • Treats and prevents musculoskeletal disorders such as sarcopenia and pelvic floor pathologies FOR ELITE ATHLETES • Improves running speed and endurance in endurance sports • Increases strength in contact sports • Enhances speed and agility of specific technical movements in individual and team sports • Improves jumping technique and expressed force in speed sports FAST FIT OFFERS: • Individual sessions with a dedicated Personal Trainer Anamnesis, goal assessment, and training program • Personalized miha bodytec training plan Nutritional counseling for meal planning • Fast Fit app for self-management of reservations Agreements with physiotherapy studios, osteopaths, and beauty centers • Changing rooms with private lockers for each session PERSONALIZED PROGRAMS • Weight loss • Toning • Postural correction • Metabolic and cardiovascular training • Muscle mass • Functional training for sports performance • Specific programs for back pain • Specific programs for waist and hip circumference reduction • Specific programs for toning glutes and legs OUR LOCATIONS LUGANO Via Lucchini 7 Inside City Lugano gym, 6900 Lugano BELLINZONA Via Codeborgo 1 Inside First Studio Personal Training center, 6500 Bellinzona GIUBIASCO Viale Stazione 3C Inside First Studio Personal Training center, 6512 Giubiasco LOCARNO Via Vincenzo Vela 5 C/O Centro Sei Inside First Studio Personal Training center, 6600 Locarno MENDRISIO Via Moree 3 all'interno del centro fisioterapico Fisio Tre 6850 Mendrisio

Rating 5.0 of 5 stars from 1 rating

 Closed until 9:00 AM
* No advertising material

Nutrition in Sopraceneri (Region)

Nutrition in Sopraceneri (Region), recommended by local.ch

View all

Also recommended

Filter results

Nutrition in Sopraceneri (Region)

: 86 Entries
 Closed until 8:30 AM
Farmacia Moesa Sagl

Farmacia Moesa Sagl

Via San Gottardo 24a, 6532 Castione
Farmacia Moesa

Welcome to your pharmacy! For years we have been taking care of the health and well-being of our customers throughout the Ticino area. Since September 2024 we have been active in the brand new headquarters in Castione, inside the Arbed Smart Center. Here you will find a welcoming and professional environment, a wide selection of medicines, supplements, cosmetics, baby products and above all you can receive personalized advice from a team of experts. Why choose Us ? Our team is highly qualified, up-to-date and always at your disposal to answer all your questions. We are closer than you might imagine, ready to offer consultations even by phone, to answer you via WhatsApp or email or to deliver the order directly to your home for free. We offer only high-quality products, carefully selected to ensure your safety and well-being. We know no boundaries and we are able to source foreign products, veterinary, supplements of all brands and types. We always have active special offers in rotation on many lines and products. Services and Consultancy The Moesa Pharmacy presents itself as a place where customers can find not only medicines, but also personalized assistance and advice for their health and well-being. Blood pressure measurement: We offer free blood pressure measurements to monitor your cardiovascular health Blood glucose measurement: We monitor blood sugar level for both diabetics and those who want to carry out preventive screenings Cardio Check: By taking capillary blood samples we perform a quick, simple and reliable test for the analysis of cholesterol, glycated hemoglobin, blood pressure, weight, and BMI. Small dressings: We offer assistance in the treatment of cuts, minor burns and other wounds with the aim of promoting rapid healing Morning-after pill: We have a discreet room for the interview related to emergency contraception Weekly doses: We help you organize your medication intake with a convenient weekly dispensing system Dermatological consultation: An expert in dermocosmetics is at your disposal for personalized advice on skin care Ear piercings: We drill ear holes hygienically and safely using hypoallergenic piercings Graduated compression stockings: We provide personalized advice, measurement and sale of compression stockings useful for relieving circulatory problems such as swollen legs and varicose veins Flu vaccination: By reservation, we provide the flu vaccination service Injections: We are certified and authorized to perform various injections.

PremiumPremium Entry
PharmacyAyurvedaNutritionPharmaceutical products, servicesSanitation supplies (health)Health counsellingPhytotherapy (Therapy with herbs and medicinal plants)Doctors
Via San Gottardo 24a, 6532 Castione
PharmacyAyurvedaNutritionPharmaceutical products, servicesSanitation supplies (health)Health counsellingPhytotherapy (Therapy with herbs and medicinal plants)Doctors
Farmacia Moesa

Welcome to your pharmacy! For years we have been taking care of the health and well-being of our customers throughout the Ticino area. Since September 2024 we have been active in the brand new headquarters in Castione, inside the Arbed Smart Center. Here you will find a welcoming and professional environment, a wide selection of medicines, supplements, cosmetics, baby products and above all you can receive personalized advice from a team of experts. Why choose Us ? Our team is highly qualified, up-to-date and always at your disposal to answer all your questions. We are closer than you might imagine, ready to offer consultations even by phone, to answer you via WhatsApp or email or to deliver the order directly to your home for free. We offer only high-quality products, carefully selected to ensure your safety and well-being. We know no boundaries and we are able to source foreign products, veterinary, supplements of all brands and types. We always have active special offers in rotation on many lines and products. Services and Consultancy The Moesa Pharmacy presents itself as a place where customers can find not only medicines, but also personalized assistance and advice for their health and well-being. Blood pressure measurement: We offer free blood pressure measurements to monitor your cardiovascular health Blood glucose measurement: We monitor blood sugar level for both diabetics and those who want to carry out preventive screenings Cardio Check: By taking capillary blood samples we perform a quick, simple and reliable test for the analysis of cholesterol, glycated hemoglobin, blood pressure, weight, and BMI. Small dressings: We offer assistance in the treatment of cuts, minor burns and other wounds with the aim of promoting rapid healing Morning-after pill: We have a discreet room for the interview related to emergency contraception Weekly doses: We help you organize your medication intake with a convenient weekly dispensing system Dermatological consultation: An expert in dermocosmetics is at your disposal for personalized advice on skin care Ear piercings: We drill ear holes hygienically and safely using hypoallergenic piercings Graduated compression stockings: We provide personalized advice, measurement and sale of compression stockings useful for relieving circulatory problems such as swollen legs and varicose veins Flu vaccination: By reservation, we provide the flu vaccination service Injections: We are certified and authorized to perform various injections.

 Closed until 8:30 AM
 Closed until 8:00 AM
SPITEX Tre Valli

SPITEX Tre Valli

Via Croce 16, 6710 Biasca
SPITEX Tre Valli

WHAT WE DO To allow individuals to remain at home despite illness, injury, disability, maternity, old age, or socio-family difficulties requiring care and assistance, SPITEX Tre Valli provides care services covered by health insurance (LAMal) and offers practical help with household activities, which are billed directly to the user. HOURS AND MODES OF INTERVENTION SPITEX Tre Valli operates 7/7 and 24h/24 (during the night in collaboration with Tre Valli Rescue). SERVICES COVERED BY LAMal Advice and instructions – Opre Art. 7 let. a • Initial assessment • New assessment • Initial care planning within the framework of needs assessment • Determination of care needs within the framework of needs assessment (service list) • Consultation with the doctor / SACD for needs assessment • Care instructions / advice to the user or family members Examinations and treatments – Opre Art. 7 let. b • Hygiene and comfort • Nutrition / diets • Dressings and aids • Vital signs monitoring / nursing activities for diagnostic investigations • Other care / assistance services Basic care – Opre Art. 7 let. c • Hygiene and comfort • Nutrition / diets • Basic care for psychiatric and psychogeriatric disorders • Other care / assistance services SERVICES CHARGED TO THE USER • Housekeeping • Laundry, ironing • Accompaniment, mobilization • Assistance • Meal administration WHAT WE DO NOT DO • We do not replace available active resources (family members, volunteers, other organizations, etc.) • We do not perform major cleaning and/or housekeeping tasks • We do not handle relocations • We do not manage financial affairs • We do not transport people PARENT-CHILD AREA

PremiumPremium Entry
SpitexHome health careOutpatient services
Via Croce 16, 6710 Biasca
SpitexHome health careOutpatient services
SPITEX Tre Valli

WHAT WE DO To allow individuals to remain at home despite illness, injury, disability, maternity, old age, or socio-family difficulties requiring care and assistance, SPITEX Tre Valli provides care services covered by health insurance (LAMal) and offers practical help with household activities, which are billed directly to the user. HOURS AND MODES OF INTERVENTION SPITEX Tre Valli operates 7/7 and 24h/24 (during the night in collaboration with Tre Valli Rescue). SERVICES COVERED BY LAMal Advice and instructions – Opre Art. 7 let. a • Initial assessment • New assessment • Initial care planning within the framework of needs assessment • Determination of care needs within the framework of needs assessment (service list) • Consultation with the doctor / SACD for needs assessment • Care instructions / advice to the user or family members Examinations and treatments – Opre Art. 7 let. b • Hygiene and comfort • Nutrition / diets • Dressings and aids • Vital signs monitoring / nursing activities for diagnostic investigations • Other care / assistance services Basic care – Opre Art. 7 let. c • Hygiene and comfort • Nutrition / diets • Basic care for psychiatric and psychogeriatric disorders • Other care / assistance services SERVICES CHARGED TO THE USER • Housekeeping • Laundry, ironing • Accompaniment, mobilization • Assistance • Meal administration WHAT WE DO NOT DO • We do not replace available active resources (family members, volunteers, other organizations, etc.) • We do not perform major cleaning and/or housekeeping tasks • We do not handle relocations • We do not manage financial affairs • We do not transport people PARENT-CHILD AREA

 Closed until 8:00 AM
 Closed until 9:00 AM
Biobiasca

Rating 4.5 of 5 stars from 2 ratings

Biobiasca

Piazza Centrale 9, 6710 Biasca

Biobiasca is the reference point for those who choose a healthy and natural lifestyle! In the heart of the town, you will find an exclusive selection of organic food, gluten-free, vegan, keto and no added sugar products, as well as natural supplements, organic cosmetics, ecological detergents, essential oils, incense and unique gift ideas. 🌱 More than a shop, a wellness experience! At BioBiasca, you not only buy products, but also discover a world of personalised advice and consultation: ✅ Health & Beauty - Targeted advice and holistic support for your well-being ✅ Natural cosmetics - workshops and skin care days ✅ Conscious Nutrition - Advice on supplements and balanced nutrition, workshops ✅ Motherhood & Breastfeeding - Support paths for mothers and babies ✅ Energy wellbeing and awareness - Evolutionary astrology, Reiki and holistic therapies 💚 A history of passion and dedication Opened back in 1998, BioBiasca has evolved over time, always keeping its pioneering spirit alive. Since 2019, it has been managed by Nelly Rossetti, who carries on the mission of offering natural products and personalised services for the well-being of body, mind and soul. 🛍 What will you find at BioBiasca? 🥖 Long-rising fresh bread 🍏 Organic fruit and vegetables in season 🥚 Fresh, organic and local eggs 🌾 Alternative drinks and sugar-free foods 💊 Natural supplements from top brands 💆‍♀️ Organic & cruelty-free cosmetics for face and body 🛁 Ecological bulk cleansers for the home 💎 Crystals and energy stones 🕯 Salt lamps, incense and room fragrances 🌿 Essential oils for your inner balance 📍 Discover BioBiasca: a corner of nature that will make you feel good, every day! 🌱 NEWS | 🛍 PRODUCTS | 🏡 WHO WE ARE | 📞 CONTACTS

PremiumPremium Entry
BioproductsReform houseNatural products
Piazza Centrale 9, 6710 Biasca
BioproductsReform houseNatural products

Biobiasca is the reference point for those who choose a healthy and natural lifestyle! In the heart of the town, you will find an exclusive selection of organic food, gluten-free, vegan, keto and no added sugar products, as well as natural supplements, organic cosmetics, ecological detergents, essential oils, incense and unique gift ideas. 🌱 More than a shop, a wellness experience! At BioBiasca, you not only buy products, but also discover a world of personalised advice and consultation: ✅ Health & Beauty - Targeted advice and holistic support for your well-being ✅ Natural cosmetics - workshops and skin care days ✅ Conscious Nutrition - Advice on supplements and balanced nutrition, workshops ✅ Motherhood & Breastfeeding - Support paths for mothers and babies ✅ Energy wellbeing and awareness - Evolutionary astrology, Reiki and holistic therapies 💚 A history of passion and dedication Opened back in 1998, BioBiasca has evolved over time, always keeping its pioneering spirit alive. Since 2019, it has been managed by Nelly Rossetti, who carries on the mission of offering natural products and personalised services for the well-being of body, mind and soul. 🛍 What will you find at BioBiasca? 🥖 Long-rising fresh bread 🍏 Organic fruit and vegetables in season 🥚 Fresh, organic and local eggs 🌾 Alternative drinks and sugar-free foods 💊 Natural supplements from top brands 💆‍♀️ Organic & cruelty-free cosmetics for face and body 🛁 Ecological bulk cleansers for the home 💎 Crystals and energy stones 🕯 Salt lamps, incense and room fragrances 🌿 Essential oils for your inner balance 📍 Discover BioBiasca: a corner of nature that will make you feel good, every day! 🌱 NEWS | 🛍 PRODUCTS | 🏡 WHO WE ARE | 📞 CONTACTS

Rating 4.5 of 5 stars from 2 ratings

 Closed until 9:00 AM
 Open by appointment until 7:00 PM
FISIART Biasca

FISIART Biasca

Via Canton Zoc 14, 6710 Biasca
🧘‍♂️ 💪 FISIART Biasca - Health Artists 🏠 HOME VISITS 🩹

FISIART 🧘‍♂️ WHO WE ARE 🧘‍♂️ PHYSIOTHERAPY 🧘‍♂️ PERSONAL TRAINER 🧘‍♂️ TELEMEDICINE 🧘‍♂️ BOOK ONLINE 🧘‍♂️ CONTACT My name is Wuayan Biasca, and I am from Biasca in the Riviera. I completed training as a healthcare worker, and after graduating, I focused on achieving my goal of becoming a Physiotherapist. During my basic training, I had the opportunity to complete internships at Clinica Hildebrand in Brissago, EOC San Giovanni Hospital in Bellinzona, EOC Hospital in Acquarossa, and, to conclude, a significant experience at Siddhi Memorial Hospital in Bahktapur, Nepal. I completed my training in September 2020 with a Bachelor of Science in Physiotherapy from SUPSI in Manno. • 2020: Mulligan Concept. Upper limb, lower limb, temporomandibular joint • 2021: Dry Needling Top 30. Course completed with the prestigious D&G Academy • 2022: BFR Blood Flow Restriction • 2022: Advanced Dry Needling Upper Limb • 2022: Advanced Dry Needling Lower Limb • 2023: GLA: Back • 2023: Managing the Athlete: - Principles of Strength and Conditioning - Sports Physiotherapy and Recovery Strategies - Injury Prevention Strategies - Sports Nutrition - Management of the Developing Athlete - Functional Taping of Upper and Lower Limbs • 2024: CAS Basic Manual Therapy

PremiumPremium Entry
Physical therapyPhysical medicine and rehabilitationRehabilitationMedical massageManual therapyDoctors
Via Canton Zoc 14, 6710 Biasca
Physical therapyPhysical medicine and rehabilitationRehabilitationMedical massageManual therapyDoctors
🧘‍♂️ 💪 FISIART Biasca - Health Artists 🏠 HOME VISITS 🩹

FISIART 🧘‍♂️ WHO WE ARE 🧘‍♂️ PHYSIOTHERAPY 🧘‍♂️ PERSONAL TRAINER 🧘‍♂️ TELEMEDICINE 🧘‍♂️ BOOK ONLINE 🧘‍♂️ CONTACT My name is Wuayan Biasca, and I am from Biasca in the Riviera. I completed training as a healthcare worker, and after graduating, I focused on achieving my goal of becoming a Physiotherapist. During my basic training, I had the opportunity to complete internships at Clinica Hildebrand in Brissago, EOC San Giovanni Hospital in Bellinzona, EOC Hospital in Acquarossa, and, to conclude, a significant experience at Siddhi Memorial Hospital in Bahktapur, Nepal. I completed my training in September 2020 with a Bachelor of Science in Physiotherapy from SUPSI in Manno. • 2020: Mulligan Concept. Upper limb, lower limb, temporomandibular joint • 2021: Dry Needling Top 30. Course completed with the prestigious D&G Academy • 2022: BFR Blood Flow Restriction • 2022: Advanced Dry Needling Upper Limb • 2022: Advanced Dry Needling Lower Limb • 2023: GLA: Back • 2023: Managing the Athlete: - Principles of Strength and Conditioning - Sports Physiotherapy and Recovery Strategies - Injury Prevention Strategies - Sports Nutrition - Management of the Developing Athlete - Functional Taping of Upper and Lower Limbs • 2024: CAS Basic Manual Therapy

 Open by appointment until 7:00 PM
 Closed until 8:00 AM
PremiumPremium Entry
Physical therapyFitness centerHealth and sports massageRehabilitationMedical massageCraniosacral therapyManual therapy
Via A. Tognola 6, 6710 Biasca
Physical therapyFitness centerHealth and sports massageRehabilitationMedical massageCraniosacral therapyManual therapy
🏋️‍♂️🌿 BENEFIT TRAINING & PHYSIOTHERAPY CENTER 🌿🏋️‍♀️

HOME ⚕️ INFO ⚕️ TEAM ⚕️ PHYSIOTHERAPY ⚕️ GYM ⚕️ THERAPISTS/DOCTORS ⚕️ COMPLEMENTARY THERAPIES ⚕️ RATES "Orandum est ut sit mens sana in corpore sano" - We pray for a sound mind in a sound body. 🏋️‍♂️ The philosophy of the Benefit Center is based on this principle: restoring physical health through various forms of physiotherapy, while investing in prevention with gym training and complementary therapies to restore gastrointestinal balance (probiotics). Thanks to bioresonance, we also work on an energetic level. 💪 🌱 In addition to our team of qualified physiotherapists, the Benefit Center also welcomes several doctors and a dietitian. The major problem of our society is inactivity. 🚶‍♂️ 📉 Our hectic lifestyle leads to a diminishing importance of body and mind. We have less and less time for ourselves and our well-being. One of the main reasons is the lack of regular physical exercise. Numerous scientific studies show the negative effects of inactivity on health, including overweight, obesity, osteoporosis, and heart problems. 🌿

Rating 5.0 of 5 stars from 1 rating

 Closed until 8:00 AM
 Closed until 9:30 AM
🌊🐬 Centro Anti-smoking & Talassoterapia 🌊🐬 DELPHENIX 🚭 Antismoking Center 🚭

Rating 5.0 of 5 stars from 2 ratings

🌊🐬 Centro Anti-smoking & Talassoterapia 🌊🐬 DELPHENIX 🚭 Antismoking Center 🚭

Via Pasquerio 62, 6527 Lodrino
🚭🌊 🐬 Anti-Smoking & Thalassotherapy Center DELPHENIX 🌊🐬🚭

💙 Where well-being and nature meet! 💙 The Anti-Smoking & Thalassotherapy Center DELPHENIX , located in Lodrino , is an exclusive center that has been offering highly specialized treatments for over 30 years to improve both physical and mental well-being. 👩‍⚕️ Led with passion and dedication by Maria Carmela Bognuda , our center stands out for the experience and effectiveness of its treatments. Our Services: 🚭 Anti-Smoking Center – A unique method in Switzerland to help you quit smoking with the innovative Elektromeridian Kobra . 🌊 Thalassotherapy – Marine therapies to purify the body and regenerate the mind. 🌈 Insomnia Treatment – Targeted treatments to improve sleep quality. 🍎 Eating Disorder Treatment – Professional support to restore healthy eating habits. 💆‍♀️ Healing Massages – Personalized treatments for relaxation and energy recovery. 🚿 Turkish Bath with Chromotherapy – A total wellness experience using light to stimulate the body and mind. 🧖‍♂️ Marine Mud Treatments – The natural power of marine mud to regenerate and detoxify the skin. 💙 Our goal is to help you achieve complete well-being , freeing you from addictions, improving your quality of life, and regenerating your body through the benefits of marine waters and natural therapies. 📞 Contact us for a personalized consultation: 091 863 43 00*

PremiumPremium Entry
Smoking preventionNaturopathyHealth and sports massageReflexology massageHealth and well-being
Via Pasquerio 62, 6527 Lodrino
Smoking preventionNaturopathyHealth and sports massageReflexology massageHealth and well-being
🚭🌊 🐬 Anti-Smoking & Thalassotherapy Center DELPHENIX 🌊🐬🚭

💙 Where well-being and nature meet! 💙 The Anti-Smoking & Thalassotherapy Center DELPHENIX , located in Lodrino , is an exclusive center that has been offering highly specialized treatments for over 30 years to improve both physical and mental well-being. 👩‍⚕️ Led with passion and dedication by Maria Carmela Bognuda , our center stands out for the experience and effectiveness of its treatments. Our Services: 🚭 Anti-Smoking Center – A unique method in Switzerland to help you quit smoking with the innovative Elektromeridian Kobra . 🌊 Thalassotherapy – Marine therapies to purify the body and regenerate the mind. 🌈 Insomnia Treatment – Targeted treatments to improve sleep quality. 🍎 Eating Disorder Treatment – Professional support to restore healthy eating habits. 💆‍♀️ Healing Massages – Personalized treatments for relaxation and energy recovery. 🚿 Turkish Bath with Chromotherapy – A total wellness experience using light to stimulate the body and mind. 🧖‍♂️ Marine Mud Treatments – The natural power of marine mud to regenerate and detoxify the skin. 💙 Our goal is to help you achieve complete well-being , freeing you from addictions, improving your quality of life, and regenerating your body through the benefits of marine waters and natural therapies. 📞 Contact us for a personalized consultation: 091 863 43 00*

Rating 5.0 of 5 stars from 2 ratings

 Closed until 9:30 AM
 Closed until 8:30 AM
Uniti Medical

Uniti Medical

Via Vallemaggia 10, 6670 Avegno
PremiumPremium Entry
Medical centreOutpatient clinicGeneral internal medicineRadiological instituteGynaecology and obstetricsPaediatricsPlastic, reconstructive and aesthetic surgeryDoctors
 Closed until 9:00 AM
Fast Fit Bellinzona

Rating 5.0 of 5 stars from 1 rating

Fast Fit Bellinzona

Via Codeborgo 1, 6500 Bellinzona
Fast Fit Bellinzona

ENGLISH THE CENTER Fast Fit fitness centers offer a more effective format than traditional gym workouts. The use of the new EMS (Electrical Muscle Stimulation) method actively engages 80% of the muscle fibers with each impulse. In just 20 minutes, the intensity of the contractions achieved with EMS equals that of a long-duration intensive workout in the gym. During this time, we train your muscles deeply through personalized exercises for glutes, legs, abdomen, arms, back, and shoulders. Thanks to the muscle recruitment system provided by the electrodes, the same benefits as a regular gym workout are achieved in such a short time. EMS METHOD Thanks to the EMS method, which stands for Electrical Muscle Stimulation, each training session activates approximately 90% of the muscle fibers, all in total safety and under the supervision of a specialized Personal Trainer. We dedicate approximately 30 minutes to each of our clients. During this time, we dress, train, and focus on building valuable human relationships. The equipment consists simply of a special jacket with attached electrodes placed on the abdomen and back, and bands placed on the legs, glutes, biceps, and triceps. After careful assessment of the client's physical condition and goals, the operator selects exercises and adjusts the intensity of the impulses using the device. This allows the Personal Trainer to individually or collectively stimulate various muscle groups. Thanks to the Miha Bodytec device, the Trainer gradually increases the intensity of the impulses, increasing the effort with each session. The duration is only 20 minutes, during which the client performs simple exercises actively and under control. BENEFITS • Reduces body fat and promotes muscle growth • Reduces skin imperfections • Reduces back pain • Reduces cellulite in critical areas such as the abdomen, glutes, and hips • Increases basal metabolism • Treats and prevents musculoskeletal disorders such as sarcopenia and pelvic floor pathologies FOR ELITE ATHLETES • Improves running speed and endurance in endurance sports • Increases strength in contact sports • Enhances speed and agility of specific technical movements in individual and team sports • Improves jumping technique and expressed force in speed sports FAST FIT OFFERS: • Individual sessions with a dedicated Personal Trainer Anamnesis, goal assessment, and training program • Personalized miha bodytec training plan Nutritional counseling for meal planning • Fast Fit app for self-management of reservations Agreements with physiotherapy studios, osteopaths, and beauty centers • Changing rooms with private lockers for each session PERSONALIZED PROGRAMS • Weight loss • Toning • Postural correction • Metabolic and cardiovascular training • Muscle mass • Functional training for sports performance • Specific programs for back pain • Specific programs for waist and hip circumference reduction • Specific programs for toning glutes and legs OUR LOCATIONS LUGANO Via Lucchini 7 Inside City Lugano gym, 6900 Lugano BELLINZONA Via Codeborgo 1 Inside First Studio Personal Training center, 6500 Bellinzona GIUBIASCO Viale Stazione 3C Inside First Studio Personal Training center, 6512 Giubiasco LOCARNO Via Vincenzo Vela 5 C/O Centro Sei Inside First Studio Personal Training center, 6600 Locarno MENDRISIO Via Moree 3 all'interno del centro fisioterapico Fisio Tre 6850 Mendrisio

PremiumPremium Entry
Personal TrainingFitness centerAerobics
Via Codeborgo 1, 6500 Bellinzona
Personal TrainingFitness centerAerobics
Fast Fit Bellinzona

ENGLISH THE CENTER Fast Fit fitness centers offer a more effective format than traditional gym workouts. The use of the new EMS (Electrical Muscle Stimulation) method actively engages 80% of the muscle fibers with each impulse. In just 20 minutes, the intensity of the contractions achieved with EMS equals that of a long-duration intensive workout in the gym. During this time, we train your muscles deeply through personalized exercises for glutes, legs, abdomen, arms, back, and shoulders. Thanks to the muscle recruitment system provided by the electrodes, the same benefits as a regular gym workout are achieved in such a short time. EMS METHOD Thanks to the EMS method, which stands for Electrical Muscle Stimulation, each training session activates approximately 90% of the muscle fibers, all in total safety and under the supervision of a specialized Personal Trainer. We dedicate approximately 30 minutes to each of our clients. During this time, we dress, train, and focus on building valuable human relationships. The equipment consists simply of a special jacket with attached electrodes placed on the abdomen and back, and bands placed on the legs, glutes, biceps, and triceps. After careful assessment of the client's physical condition and goals, the operator selects exercises and adjusts the intensity of the impulses using the device. This allows the Personal Trainer to individually or collectively stimulate various muscle groups. Thanks to the Miha Bodytec device, the Trainer gradually increases the intensity of the impulses, increasing the effort with each session. The duration is only 20 minutes, during which the client performs simple exercises actively and under control. BENEFITS • Reduces body fat and promotes muscle growth • Reduces skin imperfections • Reduces back pain • Reduces cellulite in critical areas such as the abdomen, glutes, and hips • Increases basal metabolism • Treats and prevents musculoskeletal disorders such as sarcopenia and pelvic floor pathologies FOR ELITE ATHLETES • Improves running speed and endurance in endurance sports • Increases strength in contact sports • Enhances speed and agility of specific technical movements in individual and team sports • Improves jumping technique and expressed force in speed sports FAST FIT OFFERS: • Individual sessions with a dedicated Personal Trainer Anamnesis, goal assessment, and training program • Personalized miha bodytec training plan Nutritional counseling for meal planning • Fast Fit app for self-management of reservations Agreements with physiotherapy studios, osteopaths, and beauty centers • Changing rooms with private lockers for each session PERSONALIZED PROGRAMS • Weight loss • Toning • Postural correction • Metabolic and cardiovascular training • Muscle mass • Functional training for sports performance • Specific programs for back pain • Specific programs for waist and hip circumference reduction • Specific programs for toning glutes and legs OUR LOCATIONS LUGANO Via Lucchini 7 Inside City Lugano gym, 6900 Lugano BELLINZONA Via Codeborgo 1 Inside First Studio Personal Training center, 6500 Bellinzona GIUBIASCO Viale Stazione 3C Inside First Studio Personal Training center, 6512 Giubiasco LOCARNO Via Vincenzo Vela 5 C/O Centro Sei Inside First Studio Personal Training center, 6600 Locarno MENDRISIO Via Moree 3 all'interno del centro fisioterapico Fisio Tre 6850 Mendrisio

Rating 5.0 of 5 stars from 1 rating

 Closed until 9:00 AM
* No advertising material