Individual coaching I Corporate coaching I self-defense I Krav Maga I Holistic approach to strengthen yourself mentally and physically. Individual coaching - Personalized support to recognize and positively transform any behavioral pattern, to get rid of your fears and anxieties and regain your balance. Corporate coaching - Identification and enhancement of personal and professional resources of each individual to increase self-confidence, to access and use one's full potential. Krav Maga training - private or group classes to learn to defend yourself legitimately. Personalized environment for individuals, small groups and families. Online e-coaching available on Zoom, Skype, Teams, WhatsApp.

The first Swissbody® Pilates Centre was established by Pilates Master, Susan Pepper Arena in 1998 as the first fully-equipped Pilates studio in French-speaking Switzerland. Today, it remains one of Europe’s premier Pilates training facilities. What makes the Swissbody® Pilates method unique? It’s simple: THE QUALITY. It’s not WHAT we do, but HOW we do it that makes the difference! www.swissbody-pilates.com A centre of excellence for Pilates teacher training and education Since the beginning, we have committed ourselves to excellence in Pilates training and education. We have professional instructors that are among the best you will find anywhere in the World and we offer a training environment that is supportive, personal, and welcoming. Our Pilates teacher training programme and continuing education courses are internationally recognised for their excellence and attract students from all over the world. www.swissbody-pilates-academy.com The proven benefits of Swissbody® Pilates: • It will improve strength , flexibility , and balance • Tones and builds long, lean muscles • Challenges deep abdominal muscles to stabilize the core • Creates a strong and well-toned pelvic floor • Engages the mind and improve body awareness • Develops efficient patterns of movement, reducing chances of injury • Reduces stress , relieves tension, and boosts energy through proper breathing • Restores postural alignment • Creates a stronger, more flexible spine • Promotes quick and efficient recovery from strain or injury • Increases joint range of motion • Improves circulation • Improves digestion • Heightens neuromuscular coordination • Offers relief from back pain and joint stress • Corrects over-training of certain muscle groups • Improves mobility, agility and endurance • Prepares your body correctly for any sport

My holistic approach stands out for its ability to consider the individual as a whole, taking into account physical, mental, emotional, and behavioral dimensions, as well as personal and professional aspects. Rather than limiting myself to treating symptoms, I focus on identifying and addressing the underlying causes of imbalances, thereby fostering lasting well-being and profound transformation in all areas of your life. I use a combination of coaching, sophrology, and NLP, which allows me to offer personalized and effective solutions in various fields: Well-being, stress, and emotion management: • Stress management • Burnout management • Sleep • Pregnancy Personal and relational support: • Toxic relationships and narcissistic abuse • Atypical personalities: High potential, hypersensitivity, and ADHD Well-being and sports performance: • Mental preparation Well-being and professional performance: • Corporate settings • Entrepreneurs and individuals Well-being and academic performance: • High school and college students Training and programs: Training sessions (focused on stress and burnout, integrating data from neuroscience and scientific research) are available on topics such as toxic relationships, narcissistic abuse, sleep, stress management, and burnout. There are also 10-session programs dedicated to specific topics: • SleepWell for improving sleep • StressOut to relieve stress • RebondVital to restore energy after professional exhaustion • Renouveau de soi to enhance self-confidence and self-esteem • MindPrep for mental preparation for various situations such as sports competitions, childbirth, exams, job interviews, and surgical procedures. 4o mini

Psychological counselling I have been working in psychology, clinical sexology and couple counselling since 2008. I am an accredited psychotherapist in the UK and Switzerland. I use a 3rd wave cognitive-behavioural approach, aiming for mutually defined solutions within a minimal time frame. Whilst I acknowledge and explore each person's origins and shaping influences from their past, my focus is on "the here and now" with the potential of future improvements. Having lived in various countries and having a mixed cultural heritage, I am comfortable working with people of all ages, cultures and sexual orientations. Member of the following associations: • The British Psychological Society (BPS). • Swiss Society of Psychologists (FSP). • Swiss Institute of Hypnosis (IRHyS) • Swiss Society of Clinical Hypnosis (SHyPS) • The Swiss Association of Complementary Medicine (ASCA) • Swiss Society of Sexology (SSS) • International Society of Schema Therapy (ISST) • l’Institut Sexocorporel International (ISI) • European Society of Sexual Medicine (ESSM)

Dr Fady RACHID, MD Spec. FMH in Psychiatry and Psychotherapy, Former Chef de Clinique at HUG Adult Psychotherapy and Psychopharmacology. Transcranial Magnetic Stimulation, rTMS (FMH) Psychiatry and Psychotherapy, Specialty and sub-specialty training (Both Residency training and Fellowship) from Yale University and Certified in Transcranial Magnetic Stimulation from Harvard University . In 2016, Dr Rachid was awarded the very prestigious title of International Fellow of the American Psychiatric Association (APA) , for his continuous publications in the field of Psychiatry. In our clinic we offer a personalized treatment approach to every patient based on their own needs. Our approach encompasses evaluation, diagnosis and follow-up of our patients with treatments that include: o Schema Therapy and Interpersonal Psychotherapy for, burn-out, depression, anxiety disorders o Psychopharmacology , (medication treatment) o We are one of very few clinics in Switzerland who offers the latest evidence-based treatment for depression and burn-out which is Repetitive Transcranial Magnetic Stimulation (rTMS). • Depression, anxious depression and severe Burn-Out • Depression and intolerance to medications • Auditory Hallucinations • Severe anxiety / Panic disorder • Post-Traumatic Stress disorder (PTSD) • Depersonalization disorder (DPD) • Addiction (e.g., cocaine) • Early Alzheimer’s disease • Tinnitus • Fibromyalgia & chronic pain Fluent in : French, English, German, Arabic, Italian, Spanish and knowledge of Chinese and Japanese For more information and a full list of publications, please consult our website: www.tmsdrrachid.com

maage architectes is an architecture and urban planning office founded in Geneva by Mehdi Aouabed, a member of the Swiss Society of Engineers and Architects (SIA), as well as a Professionally Qualified Representative of the State of Geneva (MPQ). Our office has been active since 2010, under the name Fil Rouge Architecture and then A&F architectes. We are twice winners of the prestigious Europan Suisse competition (E10 and E11), for eco-district projects in Nyon (VD) and Monthey (VS). maage has 6 to 9 employees, who work on collective housing projects, school buildings, as well as other public programs in Switzerland; Fruits of recognition, during SIA competitions. The construction of public buildings, through SIA competitions, is part of maage's DNA. It is in this mission of public service that we launch all our efforts and our skills. These are expanding each year, because the office has initiated a staff training policy, in the use of biosourced and geosourced materials and in the application of Swiss Sustainable Construction Standards (SNBS), with the intention of value the operations of our clients. maage however builds for individuals, such as villas, but also for private developers. They have placed their trust in us for more than 12 years, for luxurious mountain constructions carried out in record time; Because the sites opened in the spring must be finalized before the next winter season, in the most famous ski resorts in the Alps. The maage team is aware of the crucial role of architects in reducing the ecological footprint of construction. This is why we direct our practices towards Eco-responsible constructions, in earth, fibers and reuse. To this end, we train continuously, with a view to direct application for our customers comfort.

The Therapy Center La Tourelle welcomes you on 430m2. Our wide range of courses and our team composed of different therapists allow us to choose the most appropriate approaches and to offer many avenues to help people feel overall well-being. The courses are designed for small groups of up to eight people, which ensures the quality of teaching and gives professionals the time to be attentive to each participant. The courses for Back Gym, Pilates, Women's Gym, including the exhaustive list and schedules on the website www.therapiedelatourelle.com , are open to everyone and are led by certified professionals with several years of experience in their respective fields. "We want to reintroduce people to the benefits of nature and movement, encourage them to slow down the pace of their increasingly exhausting days, in order to bring them back to healthier values. Our goal is to 'de-sedentarize' a portion of our patients and clients. If we succeed, we will have won our challenge!" We also offer: Acupuncture, Ergonomics (workstation control), Therapeutic Massages, Intuitive Massages, Personal Trainer, Physiotherapy, Power Plate, Prevention, Osteopathy, Reflexology, ... In the context of physiotherapy: myofascial hooks, lymphatic drainage, fasciatherapy, hypopressive abdominal gymnastics, kinesiotaping, microphysiotherapy, uro-gynecological rehabilitation, manual therapy, maxillofacial treatment, home treatment, trigger points, ... Location: There are blue zones on the Colladon path as well as underground parking spaces at the shopping center 300m away (2 hours free). The office is wheelchair accessible. The office is located between the train station and the airport, 3 minutes from the Intercontinental Hotel, 3 minutes from Place des Nations, 5 minutes from Balexert, the airport, and the Ferney highway exit. The "Colladon" bus stop on line 3 is less than 100m from the entrance. The entrance is located on the Chemin du Champ d'Anier.

Dct Galatoire sympathique et efficace…très compétente

Our salon has an original identity, which besides the know-how, plays on the design evocative of a soft, warm and cozy environment, which create this feeling of conviviality. Sophie and Cathy welcome you with a smile in a relaxed setting. During your visit we will make you enjoy our know-how, our experience and special attention will be reserved. Trained in the best techniques, we advise you according to your personality. Features • Personalized advice • Styling, blow-drying, styling • Paraben-free, ammonia-free, keratin-free stain • Wicks, sweep • Light effects, touch color • Custom cuts • Volumizing • René FURTERER hair care with plant extracts and essential oils • Resale of René FURTERER products • Hair extensions • Smoothing Reception and service After a diagnosis of your hair and your scalp, a bath treating on apply directly to your scalp then we proceed to a hair massage. Each cut will be personalized according to your hair, your face with precision and finish. Trained in the best techniques, we advise you according to your personality. Realization of natural styling, blow drying, set in folds, more or less bitterness. Men's cuts will be done with scissors with a razor finish if you wish. For our colorings we use at your wish organic products KERATINCOLOR, embellishing coloring with keratin and without ammonia. Color and heal the hair. Or products made from Aloe Vera We can offer highlights, a sweep or a touch of radiance, to give light in your hairstyle so that you stay unique and the most beautiful. Special attention will be paid to the condition of your hair and René FURTERER hair care tips will be offered. RENE FURTERER is a specialist brand of hair product based on essential oils and plant extracts, which reveals and highlights the beauty of your hair. It is also an accurate diagnosis and FREE to know very precisely the condition of his scalp and his hair (capiliscope link). To restore volume or length we offer BALMAIN EXTENTIONS with natural hair. An estimate can be made after proposal. You find your hair too curly, a straightening with adapted products can be done with care and professionalism. Book your appointment online http://rene-furterer-geneve.ch/company-de-rendez-vous-online RENE-FURTERER-GENEVE Carouge hair salon, carouge hairdresser

Un immense merci à Nicolas pour son travail ! Il a été à l'écoute de notre envie, il a su nous conseiller de manière très professionnel. Nous avons eu des échanges téléphoniques ainsi que par mail car il nous a envoyé une ébauche avant la version définitive. Nos tee-shirts pour un mariage étaient un peu compliqué à réaliser car plusieurs photos et des textes... MAGNIFIQUE . Rien a redire à part MERCI. De plus très agréable à porter, assez souple comme impression. Ils étaient prêt deux jours avant la date que nous avions prévue. Il n'y a pas beaucoup de choix de tee-shirt sur place car ce n'est pas une boutique de textil mais d'impression, ceux qu'ils proposent sont de bonne qualité et agréable à porter. Si on en veut d'autres il faut venir avec simplement. Nous nous y sommes pris 10 jours avant dans notre commande afin de lui laisser le temps de faire son travail correctement. C'est la deuxième fois que je fais faire une impression chez eux, première fois il y a quelques années, le tee-shirt à bien vieilli et l'impression aussi. Je ne peux que recommander vivement cet endroit Murielle Dard